Self-Love (Ahimsa) Meditation
Podcast: Mindful In Minutes MeditationPublished On: Sun Sep 01 2019
Description: In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeThis podcast episode is sponsored by BeYogiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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