9 Minute Anxiety Relief Meditation
9 Minute Anxiety Relief Meditation  
Podcast: Mindful In Minutes Meditation
Published On: Sun Jan 05 2025
Description: In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation.Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Join MIM on Patreon hereOrder Meditation For The Modern FamilyLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.