Podcast:Mindful In Minutes Meditation Published On: Mon Feb 15 2021 Description: In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.Please subscribe and leave a 5 star review (pretty please!)Contact the show info@yogaforyouonline.com IG- @yogaforyouonlineThis episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.