Podcast:Mindful In Minutes Meditation Published On: Sun Dec 22 2019 Description: In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challengeContact Kelly- info@yogaforyouonline.comIG- @yogaforyouonlinePlease rate, subscribe, and review! (5 stars for good karma)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.