Power Nap (Mini Nidra) Meditation
Podcast: Mindful In Minutes MeditationPublished On: Sun Jan 12 2025
Description: This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Join MIM on Patreon hereOrder Meditation For The Modern FamilyLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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