Podcast:Mindful In Minutes Meditation Published On: Sun May 28 2023 Description: This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour moduleLearn more and enroll hereVirtual Yoga Nidra TT is July 8-9 Learn more hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.