From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Podcast: The Autoimmune Wellness PodcastPublished On: Thu Feb 19 2026
Description: Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing unfolds in real time.This conversation offers reassurance for anyone who’s doing the work but still waiting for things to shift.In this episode, you’ll learn:What it’s like to navigate an autoimmune flare in real timeHow recurring infections can impact autoimmune healthWhy sleep and stress became Lynn’s main focusHow to stay grounded when symptoms don’t resolve quicklyWhy healing often happens slowly and quietlyResources:Healthy Eating and Life Plans: Lynn's WebsiteFollow Lynn on Facebook and Instagram.AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support.Episode Timeline:00:00 – Introducing real-time healing conversations01:20 – Meet Lynn Rester01:57 – Balance, fatigue, and recurring infections03:20 – When healing doesn’t happen quickly05:54 – Staying mentally grounded during a flare07:25 – Lifestyle shifts supporting this season09:15 – Advice for feeling stuck in the middle10:17 – Reflections and takeaways11:03 – Share your Flare to Flow story11:29 – Where to connect with Lynn
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