Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)  
Podcast: The Autoimmune Wellness Podcast
Published On: Thu Jan 08 2026
Description: Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation, not willpower, is the biggest predictor of success with AIP.As part of the AIP Deep Dive series, this episode focuses on Phase 1 of the updated Autoimmune Protocol: the Transition Phase. Mickey walks through why this phase was added, what’s changed in the updated framework, and how thoughtful preparation can reduce burnout, increase confidence, and make AIP work in real life.This episode lays the groundwork for the Elimination Phase by helping you slow down, build supportive systems, and approach AIP as a sustainable learning process—not an all-or-nothing challenge.In this episode, you’ll learn:Why the original “jump straight into elimination” approach often led to burnoutWhat the AIP Transition Phase is and why it’s now considered essentialHow preparation—not discipline—determines long-term successThe five steps of the AIP Transition PhaseHow to track baseline symptoms and why it mattersHow to create a personal health vision that supports motivationWhat a confidence assessment is and how it helps you plan realisticallyHow to choose the right start date for eliminationCommon Transition Phase pitfalls and how to avoid themResources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support.Episode Timeline:00:00 – Why the Transition Phase was created02:33 – The Transition Phase explained in five steps04:14 – Step 1: Track your baseline symptoms07:47 – Step 2: Create your personal health vision10:09 – Step 3: Perform a confidence assessment14:58 – Step 4: Choose your start date18:32 – Step 5: Take action on preparation tasks24:04 – Common Transition Phase pitfalls26:42 – Wrap-up & AIP Foundation Series