546: Daily Habit #4: Alternate-Nostril Breathing
Podcast: Super Data Science: ML & AI Podcast with Jon KrohnPublished On: Fri Feb 04 2022
Description: Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response. Additional materials: www.superdatascience.com/546
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