091: Jealousy in Non-Monogamy: Diving Deeper, Understanding It, How to Manage It and Co-Creating With Your Partner with Kathy Labriola
Podcast: Girls Gone DeepPublished On: Thu Oct 03 2024
Description: In this episode, Elle and Vee chat with author Kathy Labriola, who has written 4 books on polyamory, including a life-changer for Vee: The Jealousy Workbook. What inspired The Jealousy Workbook? (3:18)Jealousy in ethical non-monogamy vs. monogamy. (7:05)Core beliefs and how they affect us in relationships. (8:32)"Signifiers" which instill confidence in partners. (11:37)Where does jealousy stem from? (14:07)Jealousy vs envy: defining and differentiating them. (17:17)Unpacking the emotions integral to jealousy. (21:33)Practical strategies to manage jealousy in the moment. (30:24)Figuring out the root cause of jealousy: the relationship, you, or a little bit of both? (44:39)Doing the internal work to overcome jealousy: understanding your attachment style and how it affects your level of jealousy in different relationships. (49:06)Conversations to have with your partner. (55:10)Phobia vs engineering methods to mitigate jealousy. (1:01:27)How to support a partner who is feeling jealous. (1:06:20)Final "nuggets of wisdom". (1:13:43)Find Kathy:Kathylabriola.comSupport the show______How to Support the Show: 💰 Donate Here 💋Linktree: https://linktr.ee/girlsgonedeep 🎧 Instagram: @girlsgonedeeppod🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials.🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco💌 Contact: girlsgonedeep@gmail.com© 2025 GGD Alchemy, LLC. All Rights Reserved.
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