Sis, You're Not The Only One Holding It Together (S1 Ep 18)
Sis, You're Not The Only One Holding It Together (S1 Ep 18)  
Podcast: The Real Connect
Published On: Wed Jun 18 2025
Description: If you’ve ever tried to show up fully as a Black woman, for a Black woman, or in a world that often doesn’t know what to do with your truth, this episode is for you.This special compilation from Season 1 of The Real Connect Podcast brings together some of the most honest, layered, and revealing moments of the season. It’s about the relationships that shaped us, the boundaries that saved us, and the healing we’re still figuring out in real time.You’ll hear stories about work, family, mentorship, and survival all which tackles what it feels like to grow up unseen, navigate leadership without support, and relearn how to trust yourself after being burned. It’s about connection, but not the polished kind. The kind that’s earned. Fought for. Chosen.This episode is a reminder: you don’t have to hold it all alone. We’ve been there too.Key Takeaways:1. What happens when Black women stop shrinking and start sharing2. How to tell the difference between love and control3. Why healing isn’t a final destination but a daily practiceWatch. Reflect. Pass it on.This space was made with you in mind.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with the guests:Portia James on Instagram: instagram.com/missportiajamesVincent Tobias Bell on Instagram: instagram.com/vincenttobiasbellLogan Bailey-Perkins: instagram.com/friendlyphilosophyRiana Malia: Instagram: https://www.instagram.com/rianamalia/00:00 Introduction: Connecting with Black Women00:21 Understanding the Audience00:30 Challenges Faced by Black Women01:32 Personal Experiences and Mentorship04:16 The Importance of Vulnerability05:31 Family and Relationships10:29 Health and Crisis14:30 Career and Personal Growth18:22 Forgiveness and Healing20:49 Conclusion: Embracing Change and Growth#TheRealConnect #BlackWomenRelationships #EmotionalBoundaries #SelfWork #VulnerabilityIsCourage #Season1Recap #RealConversations