Radical Hope: Attention Management for Mental Health PART 2
Radical Hope: Attention Management for Mental Health PART 2  
Podcast: Oxygen for Educators™
Published On: Fri Oct 17 2025
Description: Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here.   SUMMARY  What would it look like for your calendar to reflect your deepest values, not just your obligations? In this powerful follow-up to Part 1, Michelle Kinder shares 10 practical attention management practices that support mental health and nervous system regulation. From reframing to-do lists to breaking up with notifications, each practice offers a small shift that can spark real change. Whether you're overwhelmed, overstretched, or just ready for more peace, this episode offers simple ways to live more aligned with what matters most.   CHAPTERS  00:00 – Introduction & Radical Hope Recap 02:10 – Practice 1: Calendar Your Values 06:30 – Practice 2: Single Task in Small Blocks 10:30 – Practice 3: Automate What Drains & Sustains You 14:30 – Practice 4: Master To-Do + Done-for-the-Day Lists 18:30 – Practice 5: Unsubscribe Relentlessly + Offline Emailing 22:30 – Practice 6: Break Up with Notifications 25:30 – Practice 7: Practice a Positive No 28:00 – Practice 8: Memento Mori (Remember You Will Die) 30:00 – Practice 9: Build Tech-Free Rituals 32:00 – Practice 10: Attention as Generosity 35:00 – Final Reflections & Listener Invitation     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/