46: How to Create an Evening Routine + Sleep Better
46: How to Create an Evening Routine + Sleep Better  
Podcast: Broads: The Bold & Badass Fitness Podcast for Women
Published On: Tue Aug 06 2024
Description: Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene.  Episode Highlights:  Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxation How to communicate your sleep needs with a partner Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast  for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.