EP 254: Identifying Your Triggers as a Parent with a History of Trauma: Part 5 of 6
EP 254: Identifying Your Triggers as a Parent with a History of Trauma: Part 5 of 6  
Podcast: The Baffling Behavior Show {Parenting after Trauma}
Published On: Tue Feb 24 2026
Description: If you’re parenting a child with a vulnerable nervous system when you have your own history of trauma, you know that sometimes your reaction isn’t really about what’s happening in front of you; it’s about what’s happened before. In this episode, we’re talking about how to gently uncover what might be going on when you have a huge stress response to a stressor that didn’t quite need an attack-level watchdog response.In this episode, you’ll learn:What a trigger actually is (and why it doesn’t feel like one in the moment)How to tell if your nervous system is reacting to now… or something olderA simple step-by-step process to uncover and care for the belief driving your reactionIf you’re ready to go deeper into this work, the full Trigger Hunting masterclass is inside The Club.Resources mentioned in this podcast:Trauma, Memory, & Behavior: Part 1 {EP 90}What a Trigger REALLY Is {EP 223}Read the full transcript at: RobynGobbel.com/parenttraumatriggersThe Guided Journal will ship to your mailbox on September 21 2026 if you pre-order NOW!You can pre-order anywhere you buy books online. If you'd like a personalized signed copy, pre-order from my local independant book store!Lots of pre-order options, including my local bookstore, and a way to pre-order in bulk (5 or more) and receive a BIG discount at RobynGobbel.com/GuidedJournal If you pre-order TWO or more copies of the new Guided Journal for Raising Kids with Big, Baffling Behaviors, you'll get a FREE ticket for Baffling Behaviors LIVE in Richmond, VA!  A four-hour training for parents and caregivers- plus you'll get lunch, snacks, coffee, and some great take-home materials.You can also SPONSOR this event! Help my team and I really nurture and care for burned out parents.RobynGobbel.com We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! RobynGobbel.com/immersion for every detail about the program you could be curious about!  Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)