EP 176: Feel Better, Even If Nothing Changes
EP 176: Feel Better, Even If Nothing Changes  
Podcast: The Baffling Behavior Show {Parenting after Trauma}
Published On: Tue Apr 30 2024
Description: Is it possible to feel better even if your child’s behavior doesn’t change?Even if the stress doesn’t change?Theoretically, yes.Your chronic watchdog or possum state means you are in chronic protection mode. Is it possible to shift out of protection mode before the chaos in your life changes?That’s exactly what we address in today’s episode!In this episode, you’ll learnThe two different paths you can take to feel better (come out of protection mode) even if the chaos in your life never changesThe neuroscience behind how connection and co-regulation (for you!) becomes twice as important for your ability to stay more regulated even when things are really hardResources to help you feel better (shift out of protection) that you can do by yourself, as well as resources that are based in connection and co-regulationResources mentioned in this podcast:Connection Or Protection {EP 7}When Your Nervous System Is Fried {EP 139}The Privilege Of Parenting With Safety {EP 169}Read the full transcript at: RobynGobbel.com/feelbetterThe Guided Journal will ship to your mailbox on September 21 2026 if you pre-order NOW!You can pre-order anywhere you buy books online. If you'd like a personalized signed copy, pre-order from my local independant book store!Lots of pre-order options, including my local bookstore, and a way to pre-order in bulk (5 or more) and receive a BIG discount at RobynGobbel.com/GuidedJournal If you pre-order TWO or more copies of the new Guided Journal for Raising Kids with Big, Baffling Behaviors, you'll get a FREE ticket for Baffling Behaviors LIVE in Richmond, VA!  A four-hour training for parents and caregivers- plus you'll get lunch, snacks, coffee, and some great take-home materials.You can also SPONSOR this event! Help my team and I really nurture and care for burned out parents.RobynGobbel.com Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)