From The Archives - If You’re Not Changing it, You’re Choosing It
From The Archives - If You’re Not Changing it, You’re Choosing It  
Podcast: Self Care Club - The Midlife Edition
Published On: Mon Aug 10 2026
Description: We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them.  In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change.  In this episode we discuss: The mental shifts involved in change Why we have reluctance around change The power of choice.  Why inaction is not a passive choice but an active selection Email us: hello@theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices