Empowering Women: Natascha Hardee on Age, Confidence, and Reality TV In this episode of the Get Obsessed podcast, Natascha Hardee, star of the Golden Bachelor, joins the hosts to discuss her journey in reality TV and her inspiring message for women of a certain age. Natascha shares insights about her decision to join reality TV, emphasizing the importance of vetting potential partners and trusting one's intuition. She also discusses societal expectations of women, especially those over 50, and the concept of pro-aging. Natascha highlights the importance of self-confidence, self-acceptance, and self-trust. She provides a glimpse into her life coaching business, Hardee Life, which focuses on empowering women over 50 through mindset shifts, boundary setting, and planning for their future. Natascha also talks about the significance of emotional intelligence in relationships and her thoughts on online dating and dating younger men. Tune in to hear Natascha's advice on embracing your age and finding love and confidence at any stage of life. 00:00 Welcome to the Get Obsessed Podcast with Natascha Hardee 00:26 Natascha's Journey to Reality TV 02:33 The Importance of Vetting in Relationships 04:14 Embracing Confidence and Self-Worth 07:34 Navigating Dating in Your Fifties and Beyond 18:45 Natascha's Coaching Program and Final Thoughts Want coaching from our Golden Bachelor star? Follow Natascha at Instagram: https://www.instagram.com/hardeelife/ TikTok: https://www.tiktok.com/@hardeelife YouTube: https://www.youtube.com/@hardeelife About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage. Whether you’re obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. Follow Get Obsessed on Instagram Visit The Mediacasters About the Hosts Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation. From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose. MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2025️ Get your tickets NOW-- www.cre8tivecon.com About Mika Altidor Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you an OBSESSED CRIME JUNKIE like us? We love true crime! Welcome to Get Obsessed, where we go deep, dark, and disturbingly curious. Host Julie Lokun, JD, confesses what millions secretly feel: an unshakable obsession with true crime. This isn’t your casual Dateline-before-bed fascination. This is the 2:00 AM rabbit hole of Googling Ed Gein, forensic entomology, and “how did a handyman from Wisconsin become the inspiration for Psycho, Silence of the Lambs, and The Texas Chainsaw Massacre? Julie explores her morbid curiosity through the Netflix phenomenon “Monsters: The Ed Gein Story” and the psychology that keeps us clicking “next episode.” With humor, honesty, and a touch of self-reflection, she delves into her addiction to true crime. In This Episode • Why True Crime is the #1 podcast genre — and why 70% of listeners are women• The eerie pull of The Ed Gein Effect — what it reveals about control, fear, and fascination• How shows like Crime Junkie Podcast and My Favorite Murder build a dark sisterhood of survival• The secret reason our brains crave fear in safety — and why your 5 AM walk feels like FBI training• Why understanding monsters might just make you safer, smarter, and stronger Listener Takeaways • Learn the psychology behind The True Crime Effect — feeling fear while knowing you’re safe• Discover how bingeing horror stories is actually a form of rehearsal for danger• Join a sisterhood of women who study murder not out of morbidity, but empowerment About Julie Lokun, JD ( A TRUE CRIME JUNKIE) Julie Lokun is a communications strategist, lawyer, and true crime analyst who explores the intersection between psychology, justice, and curiosity. As the host of Get Obsessed, Julie blends her legal mind with her fascination for human behavior — decoding what drives us to fear, fixate, and find meaning in the macabre. OBSESSED WITH TRUE CRIME We might not be addicted to murder — we’re addicted to survival.Get Obsessed. Get curious. And as Julie says — trust no one… except us, the obsessed. SHARE OBSESSED PODCAST Rate, Review, and Subscribe on Apple Podcasts & Spotify.Share this episode with your favorite fellow crime junkie — because if loving true crime is wrong, we don’t want to be right. FAQs About This Episode Q1: Where can I watch the Ed Gein documentary featured in this episode?A: Stream Monsters: The Lyle and Ed Gein Story on Netflix. Viewer discretion is advised — it’s as dark as it is fascinating. Q2: What is the Crime Junkie Podcast that Julie mentions?A: Crime Junkie Podcast is one of the world’s top true crime podcasts hosted by Ashley Flowers. It inspired millions — including Julie — to explore the psychology behind real cases. Q3: Why are so many women drawn to true crime?A: Studies show over 70% of true crime listeners are women, often because true crime content offers a safe space to study danger. It’s both thrilling and empowering — a masterclass in intuition and survival. Q4: What is “The True Crime Effect”?A: Julie defines it as feeling fear while knowing you’re safe. It’s that paradoxical comfort of being terrified under your blanket — knowing the monster can’t reach you, but your mind still dances with danger. Q5: Where can I follow Julie Lokun?A: Connect with Julie on Instagram and visit GET OBSESSED to explore our past podcasts, speaking events, and creative projects. MEET JULIE AND MIKA LIVE IN CHICAGO AT CRE8TIVE CON IN FEBRUARY: www.cre8tivecon.com Learn More About Mika's Vegan Bakery: VEGAN MONARCH BAKERY IN WINTER HAVEN FLORIDA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

️In this Get Obsessed Podcast episode, host Julie Lokun, JD and Mika Altidor sit down with Dr. Nadine Macaluso, the real-life ex-wife of Jordan Belfort, famously portrayed by Margot Robbie in The Wolf of Wall Street.While Hollywood glamorized the excess, Dr. Nadine reveals the hidden truth — the emotional and psychological abuse, manipulation, and trauma that came with life behind the movie. This powerful conversation goes beyond the film’s chaos to explore trauma recovery, toxic relationship patterns, and how Nadine rebuilt her life as a licensed therapist and trauma expert.Her story is a masterclass in reclaiming your voice, transforming pain into purpose, and understanding the psychology of abuse and healing. What You’ll Learn in This Episode The real story behind The Wolf of Wall Street — beyond fame and fortune. The psychology of abuse and how to recognize toxic patterns. How Dr. Nadine Macaluso turned her trauma into a powerful message of healing. Why Hollywood’s portrayal missed the emotional depth of her reality. Actionable advice on healing after trauma, rebuilding confidence, and setting boundaries. How to move from victimhood to victory — and reclaim your power. About Dr. Nadine Macaluso Dr. Nadine Macaluso is a licensed marriage and family therapist, trauma expert, and author who helps individuals heal from abusive and narcissistic relationships. Once married to infamous stockbroker Jordan Belfort, Nadine’s story inspired Margot Robbie’s character in The Wolf of Wall Street.Today, she uses her platform to raise awareness about emotional abuse, trauma bonding, and post-traumatic growth. ️ Learn more about Nadine’s work here: https://www.drnadinemacaluso.com️ Follow Nadine on Instagram: @drnadinemacaluso Listen Now on Your Favorite Platform Listen on Apple PodcastsListen on SpotifyWatch the full episode on YouTubeVisit Get Obsessed Podcast Quote from the Episode “Healing doesn’t mean forgetting what happened — it means reclaiming the parts of you that survived.” About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage.Whether you’re obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. Follow Get Obsessed on InstagramVisit The Mediacasters About the Hosts Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation.From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose. MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2025️ Get your tickets NOW-- www.cre8tivecon.com About Mika Altidor Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen To Bent Not Broken: Starting Over After Divorce with Deborah Griffiths- Bent Not Broken: Starting Over After Divorce - Podcast - Apple Podcasts ABOUT BENT NOT BROKEN: Bent Not Broken is the podcast for anyone rebuilding their life after heartbreak. Hosted by inspiring voices who’ve been through the storm and come out stronger, this show dives deep into healing, resilience, and rediscovering joy after divorce. Each episode offers powerful conversations, expert insights, and real stories of transformation—proving that life doesn’t end after divorce, it begins again. Whether you’re navigating the early days of separation, rediscovering who you are, or ready to rewrite your next chapter, this podcast reminds you: you may be bent, but you are never broken. ABOUT THIS EPISODE OF OBSESSED PODCAST: Television has long been called a mirror of society — but has it really reflected our families, or reshaped them entirely? In this fascinating episode of The Get Obsessed Podcast, host Julie Lokun, JD, sits down with Deborah Griffiths, creator of the powerful new show Bent Not Broken: Starting Over After Divorce, to explore how TV has shaped — and sometimes shattered — the image of the American family. From Leave It to Beaver and Father Knows Best to The Brady Bunch, The Cosby Show, Roseanne, Modern Family, and even The Kardashians, Julie and Deborah journey through the decades — unpacking what each era’s most popular shows reveal about gender roles, family values, race, divorce, and cultural change. This episode is a nostalgic, eye-opening trip through television history that will make you laugh, question, and maybe even rethink what “family” really means in the media age. What You’ll Hear in This Episode How post-war prosperity shaped the “perfect” families of the 1950s The rise of single moms and blended families in the 1970s and beyond When TV first dared to say the word divorce — and why it mattered How shows like The Cosby Show and Family Ties brought strong family ideals into the 1980s The impact of reality TV — from The Real Housewives to The Kardashians — on our sense of self and family identity Why the media continues to influence how we love, parent, and live todayDo you want to learn more about THE GET OBSESSED PODCAST and Julie and Mika?MEET US LIVE IN FEBRUARY in CHICAGO: LEARN MORE HEREFollow us on Instagram: (2) InstagramVisit Mika's Bakery in Winter Haven Florida: Home | Victor & Mika’s Bakery Vegan Food. Real Good. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Tia’s book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition. In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy. You’ll learn: How mindfulness can heal your relationship with food The difference between mindful eating and dieting ‍️ Simple ways to bring mindfulness into your meals and daily routine Why connecting your heart and body is the key to lasting wellness Whether you’re navigating stress, emotional cravings, or simply want to enjoy food more fully, this episode offers practical tools and soulful wisdom to help you live and eat with greater awareness. Tune in, laugh with us, and discover how mindful eating can become your pathway to inner peace, confidence, and holistic health. Listen now and get obsessed with living your best life—one mindful bite at a time. www.getobsessedpodcast.com/blog ️MEET US LIVE IN CHICAGO www.cre8tivecon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking for real insights and actionable advice about love, dating, and relationships in the modern age? You won’t want to miss this episode of the Get Obsessed Podcast, hosted by the dynamic Julie Lokun. In this compelling conversation, Julie dives deep into the world of contemporary romance with special guest Kerry Brett—award-winning photographer, relationship storyteller, and creator of the SHOT AT LOVE brand (book | podcast). Why You’ll Love This Episode Are you feeling jaded about love? Wondering if dating apps like Tinder or Match.com truly work? Or just navigating the emotional rollercoaster of dating post-divorce (or at any age)? Kerry Brett, host of the hugely popular SHOT AT LOVE podcast and author of SHOT AT LOVE: How to Find Love After Heartbreak, joins Julie Lokun to share her wisdom, humor, and hard-won truths. Together, they unpack: The evolution of love—from puppy love to mature relationships Why belief in love matters, no matter your age or past heartbreak The REAL truths about dating apps and finding your match online Savvy strategies for dating in person and maximizing your odds Expert red flags and green flags for first dates and beyond How to protect your heart and keep your standards high The difference between chemistry and compatibility—and why both matter Highlights from the Conversation Love as a Birthright: Kerry discusses why love is for everyone, how to maintain optimism, and why "love is a superpower" even after setbacks or heartbreak. Online Dating Demystified: From the early days of Match.com to today’s swipe-friendly apps, Kerry gives listeners a masterclass on navigating the dating landscape with confidence. Empowering Women (and Men): The importance of leaning into natural energies, letting men “be the hunters,” and why focusing on what you really want brings results. Top Dating Tips: Original opening lines, texting etiquette, who pays on dates, overcoming ghosting, and the critical importance of self-worth. Red & Green Flags: Spot the signs early, avoid common pitfalls, and learn from Kerry’s personal and often hilarious stories from the frontlines of modern love. About Kerry Brett Kerry Brett is not only an authority in love and dating, but also in visual storytelling, bringing her photography expertise to crafting a picture-perfect dating profile. She’s the author of SHOT AT LOVE: How to Find Love After Heartbreak (now available on Amazon and soon on Audible!) and the host of the acclaimed SHOT AT LOVE podcast. Her mission? To empower singles to find the love they deserve with humor, grit, and tactical know-how. Get Obsessed with Connection The Get Obsessed Podcast (hosted by Julie Lokun) is your go-to destination to elevate your life and become obsessed with progress, passion, and possibilities. Check out more episodes at Get Obsessed Podcast and connect with an inspiring community! Connect With Kerry Brett and Resources: Shot at Love Book (Amazon) Shot at Love Podcast (Apple) Kerry Brett Instagram Kerry Brett Photography Connect With Julie Lokun and the Get Obsessed Podcast: Get Obsessed Podcast Julie Lokun Coaching Get Obsessed Podcast Instagram Ready for Real Love? Don’t just swipe—listen in! Subscribe and leave a review for the Get Obsessed Podcast so you never miss empowering conversations with dynamic thought leaders like Kerry Brett. If you want to transform your love life and your outlook, this episode is your new must-listen. Tune in now, take your shot at love, and get obsessed with your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts: 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series. 🌱 Mika Altidor – Life coach, vegan lifestyle expert, and Florida's powerhouse black entrepreneur, igniting confidence and clarity through plant-based living. Together, they bring raw authenticity, expert insight, and radical encouragement to help you redefine your life and purpose. 📲 Connect & Learn More: ❤️ Instagram: @getobsessedpodcast – DM us, share your stories, or just say hi! 📺 YouTube: Watch us LIVE 🌐 Website: www.getobsessedpodcast.com – Explore blogs, the journal, coaching, and more 🗓️ Meet us LIVE at Cre8tive Con: www.cre8tivecon.com ✍️ Grab the 1% Better Daily Journal – Your companion for micro-wins and transformation #obsessedpodcast #1percentbetter #motivation #getobsessedpodcast #cre8tivecon   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life’s circumstances hold us back from our true potential.   In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be. Our conversation also highlights Tia’s deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.   This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you’ve ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need. 🔑 What You’ll Learn in This Episode: 03:10 – Why Evan Carmichael is obsessed with the Get Obsessed community 06:25 – How to handle and process grief in a healthy way 10:22 – How to come back stronger and reignite your inner fire 13:35 – The importance of surrounding yourself with a supportive community 14:59 – How to embrace your true self in entrepreneurship and life 18:27 – Why showing up consistently matters (and when it’s okay to pause for grief)   🌟 About Evan Carmichael Evan Carmichael believes entrepreneurs can achieve success on their own terms. Despite setbacks, he built a thriving YouTube channel with millions of subscribers, authored four books, and was recognized by Forbes as one of the world’s top speakers on leadership and social media. His mission is to solve the world’s biggest problem: people not believing in themselves   Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts: 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Get Obsessed, your go-to personal development podcast where we break through barriers and help you create the life you desire! In this episode, Mika dives deep into an essential mindset shift: "Proximity Doesn’t Equal Loyalty." Discover why the people closest to you—family, lifelong friends, or coworkers—aren't always your biggest cheerleaders when it comes to your personal growth and transformation.Key Takeaways:Why Proximity Doesn’t Equal Support: Just because someone is part of your inner circle doesn’t mean they’ll cheer for your dreams or personal development.Spotting Hidden Doubt: Learn to recognize when doubt is disguised as love or concern from your friends and family.Common Patterns of Discouragement: Understand phrases and behaviors that subtly undermine your confidence, such as generalizing your identity ("You never follow through") or fixating on fears instead of possibilities.Protecting Your Progress: Mika shares three actionable steps to keep your momentum strong—naming the behavior, asking clarifying questions, and making small, low-risk bets to prove your naysayers wrong.How to Cultivate Real Loyalty: Build loyalty to your dreams and self, attract the right supporters, and set healthy boundaries with those who want to keep you playing small.What You’ll Learn:How to detect subtle signals of sabotage—even from well-meaning loved onesSimple self-coaching strategies to reframe negative feedback and stay motivatedHow taking small actions builds unstoppable confidence and attracts the right people to your growth journeyShare Your Wins! If this episode resonated with you, tell us your small victory or tag someone you’ll cheer on today. Remember, momentum loves company!Get obsessed with your growth—tune in, level up, and surround yourself with the right energy!Listen now and start building your loyal support system!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell – Psychologist and author of But It's Your FamilyThese visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.💖 Your Personal Growth EntourageMeet your hosts:🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

n this powerful and uplifting episode, hosts Julie and Mika sit down with a real-life queen—Mrs. Illinois America 2025, Tracy Heisler Drost. With zero prior pageant experience, Tracy’s journey into the world of pageantry started with a simple family mantra: “Try.” What began as a way to discover purpose after her daughter went off to college turned into a life-changing quest of giving back, personal growth, and inspiring others to step out of their comfort zones. What You’ll Learn in This Episode: How Tracy’s family’s guiding word “Try” propelled her to tackle new challenges—including entering (and winning) the Mrs. Illinois America pageant The step-by-step process of how Tracy went from commercial modeling to representing Illinois on the national stage without previous pageant experience Candid insights into balancing motherhood, marriage, volunteering, and the demands of being Mrs. Illinois The family culture of giving back: From monthly pandemic-inspired volunteer projects to raising philanthropic children The powerful impact of doing “one big thing” each year—running marathons, century rides, and taking on epic personal challenges Vulnerable moments: Coping with family loss and major life changes while maintaining confidence and grace The true power and sisterhood found in the pageant world and why it’s never too late to form lifelong bonds Exclusive: Behind-the-scenes at Mrs. America in Las Vegas—from dance routines to the unique reality of pageant life Tracy’s tips for trying something new—even when you feel self-doubt or “imposter syndrome” creeps in Top Quotes: “You just have to try. That’s our word. If you can just try, get your foot out the door, then see what happens.” “Challenging yourself is the key to happiness. It’s the key to growth. It’s the key to building that inner wisdom, the inner beauty.” “Even the day-to-day…there’s so many mini-challenges within this role that push me, that I never thought about before I accepted it.” Why You’ll Love This Episode: If you’re hungry for motivation, want to discover how to reinvent yourself at any stage, or need a push to take on your own “big thing” this year, Tracy’s story will light a fire under you. Whether you’re a parent, a dreamer, or someone standing on the edge of a big decision, this episode proves that courage is contagious. Action Steps: Listen to Tracy’s journey and let her “Try” mantra inspire your next bold move Explore Tracy’s favorite skincare picks from our sponsor The Organic Skin Co.—get a clean slate for your own fresh start Connect with Tracy Heisler Drost on Instagram, Facebook, and follow her evolving journey as a role model, philanthropist, and pageant powerhouse   Resources & Links: Follow Tracy Heisler Drost on Instagram   💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspira Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to dive deep into the real, unfiltered world of Kim DePaola—a.k.a. Kim D—from the Real Housewives of New Jersey? In this can’t-miss episode of Obsessed, hosts Jules, Mika and Tia sit down with the iconic entrepreneur, reality TV star, and fashion maven to spill all the tea you crave.Episode HighlightsBehind-the-Scenes Drama: Kim D reveals what really went down on RHONJ and how she navigated that infamous “villain to icon” journey.Fashion Obsession & Entrepreneur Insights: Hear how Kim’s lifelong passion for fashion started (wait until you hear the story about her stepfather's influence!) and how she built her boutique empire—plus, expert style tips for every age.Mental Health is Wealth: Kim doesn’t shy away from discussing the mental toll of her high-speed lifestyle, sharing her favorite ways to recharge—think solitude, dogs, nutritious meals, and even her go-to mental health day routine.Confidence Unlocked: What’s the secret to Kim’s magnetic confidence? She reveals why authenticity is her superpower, and why she refuses to play by other people’s rules—especially when it comes to femininity, power, and relationships.Nutrition, Diet & Ageing Secrets: Kim drops her personal diet philosophy (spoiler: she’s not about “low fat” fads) and how she’s maintained her energy, skin, and shape through the years.Real Talk on Boundaries: Get actionable advice from Kim about setting personal limits, managing anxiety, and why listening to your inner voice matters more than pleasing others.Must-Listen MomentsKim’s unfiltered thoughts on the “Boss Babe” movement and the cost of the hustle culture for women.The real story behind her iconic confidence and how she overcame anxiety—plus, why taking mental health days actually levels up your productivity.Fashion do’s and don’ts for women in their 30s, 40s, 50s, and beyond—plus, why Kim believes “dress your age” is an outdated myth.The juicy backstory on her most life-changing decisions—hint: it involves Housewives drama, tough love, and choosing herself over relationships.Key TakeawaysPrioritize your mental health and set clear boundaries—even if the world is watching.Authentic confidence is built from within, not from external approval.Your style, your way: Age is just a number when you know what works for you.Connect with UsListen & Subscribe on Apple PodcastsFollow Jules, Tia, and Kim D on InstagramGet Mika’s Vegan Treats Featured in the Episode💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.   For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth. In this episode, you’ll discover:   Why setting healthy boundaries is essential for mental health and personal growth. How boundaries build confidence and create a safe space for you to thrive. The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem. The daily practice of confidence-building and why it’s not a one-time fix. The importance of accepting compliments and embracing positivity in your relationships. Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day.   ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.   We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.   We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here   🦋Join Our Community: CROWN AND COMPASS | Linktree www.getobsessedpodcast.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)   And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: https://themediacasters Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.What You’ll Learn in This Episode:Why Loneliness is Rising Even in Our 'Connected' WorldEva explains the structural shift away from community living and how social media doesn't replace real human contact.How Digital Life Impacts RelationshipsLearn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.Actionable Tips for Overcoming IsolationFrom joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.Marriage & Long-term Partnership Real TalkHear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.Repairing Broken Marriages & RelationshipsIs it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.Dating Advice for the Digital AgeThe one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).Neurodiverse RelationshipsHow to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.The Habit that Predicts Relationship SuccessWhy having hobbies and your own life lays the groundwork for lasting love.Highlighted Quotes:“We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes“There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes“Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie LokunRecommended Resources:Eva Mendes' Books:Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: BooksEva Mendes’ Website: Eva Mendes » Psychotherapy & CoachingAction Steps:Share this episode with a friend, partner, or family member who could use support in building real connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & Experts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm. Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life. What You’ll Learn: Why energy depletion is not inevitable—and what to do about it The connection between food, hormones, and mood How to age gracefully without fear or restriction Nutrition strategies that support busy parents and professionals The truth about wellness “trends” that don’t serve you   Notable Quotes: “The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer “Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie Brewer About the Guest: Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually. Resources & Mentions: Visit Stylish and Fit Connect with Dr. Tanjie Brewer on Instagram   💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts: 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series. 🧘‍♀️ Tia Morell – Integrative holistic nutritionist, bestselling author Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley. We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America’s legal and carceral systems. Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word. Topics Covered: The origin and impact of Bone Valley How Leo Schofield’s case exemplifies systemic flaws in the justice system The emotional responsibility of true crime storytelling Why second chances matter—even for those deemed unforgivable   Notable Quotes: "Justice is not a conclusion—it’s a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King "Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert King About the Guest: Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media. Resources & Mentions: Listen to Bone Valley Read Devil in the Grove The Innocence Project Follow Gilbert King on Twitter/X   💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts: 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart se Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmon—renowned interior designer, author, and resilient entrepreneur—to unpack how our environments influence our emotional well-being and self-growth.Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether it’s her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Mary’s story is full of inspiration for anyone on a journey of self-discovery and reinvention.Key Objectives & Takeaways:Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.Embracing Authenticity Over Perfection: Why letting go of the need to “have it all together” leads to deeper fulfillment and personal growth.Turning Trauma into Transformation: Mary’s candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligence—skills that aren’t taught in traditional education.Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.Manifesting Change: Behind the scenes of Mary’s new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.Who Should Listen:Creative entrepreneurs and business ownersAnyone seeking personal transformation or emotional resilienceWomen looking for motivation to embrace their authentic selvesListeners curious about the link between environment, productivity, and self-beliefReach out to Mary Elisabeth! ME Designs, LLC💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell – Psychologist and author of But It's Your FamilyMEET US LIVE IN FEBRUARY in CHICAGO at Cre8tive Con- www.cre8tivecon.comFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel. What You’ll Hear in This Episode: The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill. Beta vs. Alpha: What’s the Difference? Discover why Rich believes today’s men are softer than previous generations, why being a people-pleaser won’t help you win hearts—or wars—and how ‘beta male’ culture emerged from societal shifts, Hollywood, and even school curriculums. Can ‘Alpha Camps’ Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field. Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners. Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon. A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom. Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships. Connect with Rich Cooper: Website: RichCooper.ca   Join the Conversation: Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family     Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose. In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah’s renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.What You’ll Learn:Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency’ from her book Quantum Love, and explains how emotional states shape your relationships—and your life.Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.Modern Parenting & the Social Media Threat: Powerful insights on social media’s role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.Purpose, Grace, and Growth: Dr. Laura’s formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.Featured Guest:Dr. Laura BermanOprah’s Love & Relationship ExpertScientist, Bestselling Author (Quantum Love)Host of The Language of Love podcastAdvocate for parent support, Fentanyl awareness, and healing in the age of social mediaLinks & Resources:Dr. Laura Berman’s WebsiteQuantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” programLanguage of Love PodcastInstagram: @drlaurabermanFentanyl Awareness and Support ResourcesWhy Listen to This Mother's Day Episode?If you’re searching for the best Mother’s Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you’re a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura’s vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose.Nancy Spano’s Story: www.strokeoflovebook.comNancy suffered a stroke at age 46 in 2019.She describes the week leading up to her stroke, highlighting changes in her vision, behavior, and cognitive functions.Nancy recounts her near-death experience, including a profound spiritual moment where she felt guided to return and share her story.Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancy’s story highlights real-world warning signs that saved her life: Vision Changes:Nancy experienced loss of peripheral vision in her right eye. She noticed she couldn’t parallel park as usual (even referencing, “I couldn’t parallel park because I couldn’t. The peripheral vision in my right eye was gone.”).Personality & Cognitive Changes:Her personality shifted—becoming irritable, frustrated, and more detached than usual. Her husband noticed the change (“My personality was changing... I wanted to unzip myself from myself.”).Difficulty with Everyday Tasks:Nancy found herself unable to perform ordinary activities. She sat down to clean her vacuum but couldn’t remember how, leading to fear and frustration.Confusion in Familiar Settings:Grocery shopping became overwhelming—she forgot why she was there, what she needed, and became anxious when unable to process labeled aisles.Sudden Physical Symptoms:She lost control over the right side of her body, experiencing paralysis and an inability to use her right arm and leg.Panic Attacks and Emotional Overwhelm:Nancy describes a panic attack in the store, feeling the urge to curl up and cry.Seizure and Loss of Awareness:As her husband called 911, Nancy experienced a seizure and drifted in and out of consciousness.Medical CausesNancy’s stroke was ultimately linked to high blood pressure exacerbated by a medication (Effexor). She notes she was not informed about the risk or need to monitor blood pressure on this medication.Why Awareness MattersNancy’s journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancy’s life.Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):Sudden numbness or weakness in the face, arm, or leg—especially on one side of the bodySudden confusion, trouble speaking, or understandingSudden difficulty seeing in one or both eyesSudden trouble walking, dizziness, loss of balance or coordinationSevere headache with no known causeIf you or a loved one experience these symptoms, call 911 immediately. Time is critical.LEARN MORE HERE: Stroke Of Love💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts!Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you’re in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you’re never alone, self-care is essential, and you’re doing better than you think. Stay wild, stay true, stay obsessed—this one’s for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationmotherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children, Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We’re joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you’ll learn:What the Enneagram is really about—and why it’s so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters’ approach to the Enneagram so unique and impactful🔑 Timestamps for Key Moments:02:48 – Quick-start guide to understanding the 9 Enneagram types04:41 – How to identify your type (without overthinking it)18:15 – Using the Enneagram to build healthier romantic relationships23:52 – Strengthening your partnership with Enneagram insights🔥 Don’t forget to follow, rate, and review—and share this episode with anyone who’s ready to grow in self-awareness and connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.🎧 Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia: 📸 Instagram: @tia.walden 📧 Email: tiawaldencoaching@gmail.com🎧 Tune in, get inspired, and embrace the journey.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.00:00 "Choosing Happiness Over Tradition"03:51 Chronic Fear and Healing Journey06:37 Anxiety from Unpredictable Texts11:09 Trusting the Studio: A Creative Gamble14:07 Mother-Daughter Relationship Challenges19:04 Parental Attention Imbalance Regrets21:32 Supportive Partner's Positive Influence25:12 Empowering Women Through Storytelling26:32 "Speak Up, Share Your Story"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!TIME STAMPS:00:00 "Mindfulness: Present Moment Alignment"04:51 Childlike Excitement and Mindfulness06:44 Childlike Presence and Resilience09:56 Mindfulness: A Tool for Mental Health14:40 Graceful Healthy Eating Habits18:32 Seek Professional Help for Health Choices22:22 Useful Apps for Cooking Guidance25:14 Lifestyle Shift to Healthy Living26:47 "Mindfulness and Daily Practice"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is Gaslighting? This is a personal story of domestic violence and becoming a survivor. --> TRIGGER WARNINGIn this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.Learn more about Deborah: www.brokentoboldness.comKey Topics Discussed:Understanding gaslighting and psychological manipulation in relationshipsRecognizing early warning signs of abuse and controlling behaviorThe impact of isolation tactics used by abusersBreaking free from abusive relationships and starting overFinding strength through faith and family supportThe importance of trusting your instinctsResources Mentioned:Deborah's Website: www.brokentoboldness.comDeborah's Book: "Torched"If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifesting your dream life: The Truth About The Law Of AttractionPlease enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.Whether you’re a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.Don’t miss this chance to learn how to turn your dreams into reality—press play now!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we’ll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. We’ll uncover the three key steps of the Law of Attraction—ask, believe, and receive—and explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because it’s time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (“like attracts like”).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereForFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.Key Topics Discussed:Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them of their power.Reframing Your Narrative:Turning "what ifs" from negative outcomes to positive possibilities.Suggested Read:The Big Leapby Gay Hendricks.Building a Fear-Busting Arsenal:Tools and actions to stop negative narratives.Importance of preparation and action.Micro Steps for Big Goals:Breaking down larger goals into manageable micro steps.Suggested Read:Atomic Habitsby James Clear.Building Confidence:Daily practices to enhance your confidence.Sharing personal experiences to inspire listeners.Creating a Vision Map:Crafting a vision map instead of making traditional resolutions.Using visual tools like Canva and Pinterest.Surrounding Yourself with Giants:The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.Joining mastermind groups, networking events, and communities for growth.Pursuing Relentless Growth:Taking courses, hiring coaches, and attending conferences to foster personal development.Key Takeaways:Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.Small, actionable steps lead to big changes.Confidence is a muscle that strengthens with daily exercise.Surround yourself with people who inspire and challenge you to reach your highest potential.Episode Resources:Books:The Big Leapby Gay HendricksAtomic Habitsby James ClearTools:Pinterest for creating vision boards.Canva for digital vision mapping.Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let’s stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. MEET US LIVE IN CHICAGO: www.cre8tivecon.comFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationCHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.Holding on to your vision is important even when others, including loved ones, doubt you.Choosing the Right People to Share Your Dreams With:Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.Tangible Steps to Honor Your Dreams:Acknowledging and writing down your dreams.Keeping a journal or notepad for spontaneous ideas.Connecting with like-minded individuals and dream believers.Memorable Quotes:Tia:"Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."Mika:"When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life.CHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Visionary or Narcissist with Justin BreenLegacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate action in achieving high-impact work.Visionary Partnerships: A discussion on Justin's partnership with Dr. Deepak Chopra, focusing on global dialogues about self-love and compassion.Raising Consciousness: The conversation shines a light on how meaningful interactions and continuous learning from experiences and books can elevate societal impact.Visionaries vs. Narcissists: Justin distinguishes between visionaries and narcissists, noting the balance of high IQ and EQ in true visionaries.Transformative Experiences: Justin shares the four common transformative experiences among visionaries: bankruptcy, depression, high anxiety, and trauma during youth.Social Hypnosis: An exploration of "social hypnosis" and how visionaries work to overcome societal conditioning.Personal Anecdotes and Parenting: Insights into Justin's personal life, his unconventional parenting philosophy, and his views on academic and personal autonomy.Visit Justin Breen's official website:breepicllc.comDiscover more about Justin's exclusive invite-only platform:theepicfit.comLearn more about Justin’s partnership with Dr. Deepak Chopra and their initiatives on self-love and compassion.Check out the Kolbe assessment to understand working genius:kolbe.com💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recession-Proof Your Wallet: Save Money and Make Money Even in Tough Times!A recession doesn’t have to put your finances in jeopardy. Whether you’re looking to cut costs, increase income, or safeguard your future, there are proven strategies to help you thrive during economic downturns. Learn how to manage your budget, identify recession-proof side hustles, and make savvy investments that pay off. This is your chance to not just survive—but come out stronger!Tips for Saving Money:Create a Budget – Track every dollar with apps like Mint or YNAB. Knowing where your money goes is the first step to saving.Cut Non-Essential Expenses – Eliminate unused subscriptions and shop smarter with coupons and cashback apps like Rakuten.Focus on Essentials – Prioritize needs over wants by distinguishing between essential and discretionary spending.Negotiate Bills – Call your service providers to negotiate lower rates on utilities, insurance, and even credit card interest.Tips for Making Money:Start a Side Hustle – Leverage skills like freelance writing, tutoring, or graphic design to earn extra income. Use platforms like Upwork, Fiverr, or TaskRabbit.Sell Unused Items – Turn clutter into cash by selling on eBay, Facebook Marketplace, or Poshmark.Invest in Passive Income – Explore opportunities like dividend-paying stocks, rental income, or creating digital products to sell online.Learn a New Skill – Take affordable online courses on platforms like Coursera or Skillshare to position yourself for higher-paying jobs.TOPICS--Recession-proof strategiesSave money during a recessionRecession side hustlesHow to make money in tough timesTips for saving money fastBudgeting tips for economic downturnsBest side hustles for extra incomeMoney-saving hacksSmart investments during a recessionFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another enlightening episode of "Obsessed," your go-to personal development podcast featuring expert guests to inspire and motivate you. In this episode, we dive deep into the world of emotions and their impact on our physical and emotional well-being with returning guest, Michael Losier.Key Topics Covered:Unprocessed Emotions and Pain:Michael Losier suggests that pain is often caused by unprocessed emotions, noting that there are 60 different negative emotions. He elaborates on how these emotions can physically manifest in the body as pain or numbness if not addressed properly.The Emotion Code:Our episode explores the Emotion Code, a concept by Dr. Bradley Nelson, which helps unblock negative emotions. Michael shares his obsession with activities that make him feel good, reframing selfishness as self-care and stressing the importance of maintaining a high vibration through "vibrational boundaries" to avoid negativity.Emotion Identification and Deletion:Michael talks about identifying and deleting emotions on behalf of others using techniques like muscle testing and magnets. He shares accounts of how unprocessed emotions can manifest as physical pain, including a case where a man’s seven-year foot numbness was relieved after an emotion code session.Processing and Clearing Emotions:Through muscle testing, Michael connects with a person's subconscious to identify and clear emotional blocks. He provides examples, such as improving relationships and emotional health by clearing past emotional baggage, including a significant change in a woman's mother's behavior after a session.Alternative Approach to Pain Relief:Michael introduces his method as an alternative for dealing with physical pain, relationship issues, and emotional blocks, emphasizing that it relies on yes/no questions rather than intuition or guessing.Impact on Behavior:Michael shares a story about improving a young boy's eating habits through an emotion code session conducted with his mother's permission, illustrating the potential behavioral impact of clearing negative emotions.Group Sessions on Clubhouse:Michael conducts group sessions where he identifies and deletes emotions affecting relationships. Participants have reported positive behavioral changes post-session.Live Demonstration and Audience Engagement:Michael offers to demonstrate and explain the process to familiarize the audience with his methods, showing how it can address various personal and professional barriers.Michael's Healing Sessions:Host Julie experiences a headache and Michael works to alleviate it through his method, identifying emotions like fear and rejection contributing to the pain and using magnets to delete them. Julie confirms her headache has disappeared, attributing it to weather changes.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.Keywords:Spiral UpwardsPersonal GrowthPeak PerformanceSelf-BeliefIntentional LivingMindfulnessPositive MantrasOvercoming Imposter SyndromeHealthy RelationshipsOptimal HealthIn This Episode:[00:00:02] Introduction and breakdown of the concept of spiraling.[00:01:07] How to actualize and reach peak performance.[00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.[00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).[00:03:31] A daily mantra to inspire upward spiraling.Suggested Actions:Reflect:Ask yourself, "Am I a human doing or a human being?"Mantra Practice:Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."Write It Down:Place sticky notes around your room with the mantra to serve as daily reminders.Take Action:Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever gotten a message from the universe that is like a slap in the face? We know these BIG slaps, like a divorce, bankruptcy, getting fired and the list goes on and on! Meet Jennifer Fiedler as she talks all things confidence and getting a cosmic bitch slap!In this heartfelt and empowering episode of OBSESSED, host Julie sits down with the inspiring confidence coach, Jennifer Fiedler. Together, they dive deep into the complexities of confidence, societal conditioning, and the impactful journey of self-discovery.Key Topics Discussed:The Confidence Crisis:Jennifer shares staggering statistics, revealing that 92% of women believe they lack the confidence to be successful. She passionately talks about her mission to drastically flip these numbers, aiming for only 20% to feel this way.The Power of Personal Accomplishments:Shifting focus from societal comparisons to individual achievements, Jennifer highlights tools for building self-assuredness and breaking free from the constant noise of technology and social media.A Journey of Courage:Jennifer recounts her bold decision to move to Poland without a job or speaking the language, underscoring the importance of clarity, personal skills assessment, and taking calculated risks.Genuine vs. False Confidence:The problem with "fake it till you make it" is addressed. Jennifer offers insights into embodying true change and avoiding superficial achievements that mask a lack of genuine confidence.LEARN MORE ABOUT JENNIFER FIEDLER HERE:⬇️⬇️⬇️⬇️Home | Cosmic Bitch-Slap💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does your story lead to success? Join Kelli Musa on her entrepreneurial journey and the power of PEPTIDES!Personal Journey and Tragedy:Kelli shares the poignant experience of losing her ex-husband to suicide.Discusses how this tragedy propelled her to become a stronger entrepreneur and single mother.Balancing emotional and financial responsibilities in the wake of her ex-husband's passing.Parenting Challenges:The complexity of parenting and dealing with emotional stress and school bullying.Not being a stay-at-home mom but having support to stay emotionally available to her children.Importance of professional help for coping with trauma.Health and Wellness Commitment:Kelli was involved in the fitness industry before her husband's death and got deeper into wellness due to her younger son's celiac diagnosis and her own Epstein Barr diagnosis.It was adapted and advocated for a gluten-free lifestyle for better health.Understanding Epstein Barr Virus:98% of people have it; it becomes active due to stress or immune suppression.Linked to chronic fatigue and wellness issues.Functional Medicine Approach:Importance of comprehensive blood labs, especially for women aged 35 and up.Identifies markers for inflammation, mold exposure, and Epstein Barr to better understand health issues.Entrepreneurial Insights:Growing up in an entrepreneurial family, Kelli always worked for herself.Ventures in fashion and optical business before opening a fitness studio.Developed a unique group fitness training program, pioneering in group fitness alongside brands like Orange Theory and CrossFit.Focus on Peptides for Health:Explanation of peptides as naturally occurring short-chain amino acids.Their benefits for weight loss, muscle maintenance, and overall wellness.Kelli company, Peptides First, offers wellness coaching and peptide application for health benefits.Suicide Awareness and Mental Health:The increasing prevalence of suicide and its impact on families.Mika and Kelli emphasize talking about suicide to raise awareness and provide tools for prevention.Discusses the interconnectedness of nutrition, mental health, and overall well-being.Changing Perceptions of Suicide:Kelli reflects on changing attitudes towards suicide from her youth to now.Criticism of the overuse of medications that mask feelings; advocacy for more natural treatments.Empowerment and Overcoming Fear:Kelli offers advice to those who have lost loved ones to suicide: Continue pursuing passions and achieving success in their honor.Encouragement to focus on positive outcomes and not be paralyzed by fear.Critique of Pharmaceuticals:Discussion on the limitations of the American pharmaceutical system.The focus on treatment over prevention and the role of poor-quality food in health issues.Advocates for peptides and nutraceuticals for preventative health and anti-aging benefits.Health and Wellness Philosophy:Anti-inflammatory benefits of peptides.Importance of a preventative approach in healthcare.Listener Resources:Kelli's insights on peptides and their use for weight management and treating addictive behaviors.Encouragement for entrepreneurship and trying new ventures despite potential failures.Kelli's Instagram handle and website for further questions or information on peptides.Closing Rimarks:Exchange of gratitude and admiration for Kelli's resilience and dedication.Plans to meet again and continue collaboration.Learn More Abot Kelli⬇️Peptides First: About Us – Peptides (peptidesfirst.com)Kelli Musa's Instagram: @justkelliwellnessFor help with mental health or if struggling with suicidal thoughts, remember the crucial resource: 988Rate, review, and subscribe to "Get Obsessed" for more inspiring stories and expert advice on fitness, wellness, and entrepreneurship.CHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped us gain clarity, build confidence, and create a roadmap for success.Janelle's coaching sessions are tailored to meet individual needs, whether you're looking to enhance your career, improve relationships, or find balance in your personal life. Her expertise in goal setting, overcoming obstacles, and maintaining motivation has been instrumental in our personal growth. Each session with Janelle feels like a step closer to achieving our dreams.One of the most impactful aspects of working with Janelle is her ability to listen deeply and provide insights that resonate on a profound level. She creates a supportive environment where you feel heard and valued, making it easier to tackle challenges and embrace change. Janelle’s practical advice is actionable, making it possible to see real progress and tangible results.If you're ready to take the next step in your life, we highly recommend Janelle Brown's coaching services. Visit her website at StriveWithJanelle.com to learn more and book a session. Transform your life with the guidance of an experienced coach who truly understands the journey.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is it like to be a mob daughter? Angela Pisano has a unique perspective on being part of the "family" as she experienced it firsthand as a daughter of a soldier in the mafia. Angela wrote the book, Welcome To The Family, My Life as a mob daughter and is sharing her story with the world. From FBI raids to transitioning into a civilian life as a teacher, wife and mother. Our stories are what connect us and Angela is teaching us that no matter where you come from, you have a story that can change the world. Get the link to her book below. ⬇️00:00 Book cathartically changed perspective; connected with others.03:39 Father's affair began before his wedding.07:59 Dual life with hidden anxiety and worry.10:07 Career woman with an elite education interrupted.14:20 Discussed parenting styles, hierarchy, gentle parenting.18:54 Italian immigrant embraced culture, suburban life, management.22:43 Transition made; wedding perfect at Burgewood Manor.25:24 Sicilian hired to retaliate against neighborhood breach.28:35 Overcame poverty, provided better life for family.32:25 Choosing clean living offers freedom and protection.33:43 Angela Pisano's powerful story worth exploring.Get Angela Pisano's book- Welcome To The Family: My Life as A Mob Daughter: Pisano, Angela: 9798989799305: Amazon.com: BooksFollow Angela on Facebook- Facebook⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dive deep into Megan Douglas' fascinating journey from a fashion designer in London to a celebrated entrepreneur and fifth-generation herbalist, creating some of the purest skincare products on the market. Discover how her holistic approach to beauty and wellness, inspired by her "Eat, Pray, Love" journey, has transformed lives and is setting new standards in the skincare industry. We are OBSESSED with The Organic Skin Co.!!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoTimestamp Highlights:[00:00:00] Introduction: Julie teases the guest and location hint.[00:00:10] Lord of the Rings and Skincare: Megan's connection to New Zealand.[00:00:40] Megan's Welcome: Julie's gratitude for Megan's products during Hurricane Milton.[00:02:28] Origins: How Megan's personal health and family heritage sparked a business.[00:03:56] Earth-Centered Entrepreneurship: The philosophy driving The Organic Skin Company.[00:06:48] Resilience and Growth: Megan's major entrepreneurial challenges and learning moments.[00:11:16] Industry Perspective: Megan's views on Botox and natural beauty.[00:14:18] Psycho-Cybernetics: Julie's literary connection to self-image and plastic surgery.[00:21:07] Future Plans: Sneak peek into The Organic Skin Company’s upcoming products.[00:22:46] Closing Remarks: Julie and Megan discuss community and organic marketing.Key Topics Discussed:Organic skincareNatural beautyHolistic wellnessSustainable business practicesPersonal growth through adversityImportance of mental health in beauty routinesRethinking synthetic beauty solutions💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoCheck us out on Instagram and DM us what you think of this episode- @getobsessedxo- Julie Lokun, Mika Altidor and Tia WaldenYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food.Learn More About The Organic Skin Co.⬇️All Products – The Organic Skin Co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who’ve captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn’t stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can seek clarity and serve a purpose greater than themselves.In today’s episode, we’ll explore how to channel the art of compelling communication into your own ventures, whether you're pitching ideas, creating content, or simply sharing your story.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this enlightening episode, Rick Jordan shares his inspiring journey from working at Geek Squad to becoming a part of a public company. He delves into the complexities and challenges of achieving success, emphasizing the delicate balance between generosity, loyalty, and setting boundaries.Learn More About Rick Jordan and ALL IN!Home - RICK JORDANKey Topics Discussed:Rick's Background:His transition from Geek Squad to the public tech sector and early interest in technology.Dark Side of Success:Strains on personal relationships, dealing with haters, and the importance of intentional growth.Personal Insights:Lessons on generosity, avoiding burnout, and understanding one's purpose.Support System:The pivotal role of Rick's mother in his journey.Financial Milestones:Stories of surprising income increases and the philosophy of giving.Energy and Rest Management:Importance of consistent work and rest cycles.COVID-19 Experiences:Rick's humorous recount of contracting the virus.Leadership and Responsibility:Embracing challenges and being multifaceted.Parenting Philosophy:Teaching by example, involving children in business, and ensuring emotional stability.Generosity and Faith:The interplay between financial challenges and acts of generosity.Philosophy on Kindness and Ambition:Using money as a tool for doing more good.Listeners will gain insights into Rick's multifaceted career, his approach to life's challenges, and the personal philosophies that drive his success. This episode offers a blend of professional advice, personal anecdotes, and motivational insights.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another exciting episode of the Get Obsessed podcast, where we dive deep into personal development and teach you how to get truly obsessed with your life. Today, we have a very special guest, Zik Ukaeje, an inspiring speaker, YouTube content creator, and convinced manifestation coach who has spent the last 15 years transforming his life through personal development practices.In this episode, Zik shares his remarkable journey that began with watching the movie "The Secret" in 2011 and eventually led to being mentored by legends such as Bob Proctor, Joe Dispenza, and Tony Robbins. He delves into the impact of these teachings on his life, especially the power of the subconscious mind and its role in manifesting our realities. Zik also opens up about personal challenges, including overcoming cultural programming that affected his expression of love and relationships. ABOUT ZIK- I have been a "professional student" for over 15 years.Going thru courses, seminars, Mentorships etc., ranging from $49.00 all the way up to $25,000 training. ( I was gifted the $25,000 ticket.)You name it, I have probably done it or have done something in the realm of the topic.Some of my Personal Development BackgroundThe Silva Methods and Hemi Sync and other meditative technologiesStudy/use of Binaural Beats and Frequencies to reach our subconscious minds.Bob Proctor's courses and PRIVATE trainings Dr. Joe Dispenza works, starting from the movie WHAT THE BLEEP DO WE KNOW.Napoleon Hill starting with THE LAW OF SUCCESS (the 1925 version)The SECRET and its associations discussing THE LAW OF ATTRACTIONThe COMPLETE works of Neville GoddardKevin Trudeau's YOUR WISH IS YOUR COMMAND and his other higher level trainingsHer Holiness Guru Sai Maa's courses on Conscious Awakening⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Tia and Jules as they talk to the inspirational leader David Meltzer. Learn more about David Meltzer here: David Meltzer | Motivational Speaker | Author | Entreprenur | David MeltzerGet ready to dive deep into the world of entrepreneurship, motivation, and success with our special guest on the Obsessed Podcast, David Meltzer.David Meltzer is not just another business guru; he's a seasoned entrepreneur, bestselling author, and sought-after motivational speaker who has helped countless individuals and companies unlock their full potential. With a career spanning several decades, David's journey from a struggling law student to a multi-millionaire entrepreneur is nothing short of inspirational.Join us as we uncover the secrets behind David's remarkable success story, his unique insights into business and personal development, and his unwavering passion for helping others achieve their goals. From his groundbreaking books to his thought-provoking talks, David Meltzer has become a guiding light for those who are determined to make their dreams a reality.In this episode, we'll explore the principles that have guided David's life and career, and how his philosophy can empower you to overcome obstacles, find your purpose, and reach new heights in both your professional and personal life. Don't miss this opportunity to gain invaluable wisdom from a true visionary on the Obsessed Podcast with David Meltzer!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Janelle Brown Is An Amazing Coach- and coaching can be an incredible tool of you find the right coach like Janelle/www.strivewithjanelle.comInvesting in yourself isn't just about money. It encompasses a broad spectrum of actions, including dedicating time, effort, and resources towards self-improvement. When you invest in yourself, you are essentially laying down the foundation for future success. Without this commitment, you risk wasting your most valuable resource: time. Time is the one thing we cannot recover. Regardless of how much money you have, without time, it’s meaningless.Why Self-Investment MattersMonetary Investment: Spending money on your education, skills, and personal development can yield significant returns in the long run. This could be through higher earning potential, better job opportunities, or simply achieving a higher quality of life.Time Investment: Allocating time towards learning new skills, improving your health, or nurturing relationships can have profound impacts on your overall well-being and success.Daily Effort: Consistent, daily efforts towards self-improvement compound over time. Even small steps taken each day can lead to substantial progress by the end of the year.The Consequence of InactionChoosing not to invest in yourself can result in stagnation. If you’re content with the status quo, that’s okay, but many people have an inherent desire to achieve more. By not taking proactive steps, you’re essentially throwing away opportunities for growth and improvement. Living a life of mediocrity doesn’t fulfill the innate human drive to progress and excel.The Role of CoachingOne effective way to invest in yourself is through coaching. A good coach can provide guidance, support, and accountability, helping you to navigate your personal and professional journey more effectively. When selecting a coach, it’s crucial to ensure they are certified, and credentialed, and that you resonate with their approach. The right coach can be instrumental in helping you achieve your goals.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gary Vaynerchuk, often referred to as Gary Vee, is a name synonymous with entrepreneurship, social media marketing, and personal branding. His journey from a family-owned wine business to becoming a digital marketing mogul is nothing short of inspirational. Let's delve into how Gary Vaynerchuk became an iconic figure in pop culture, business, and marketing.Early Life and BeginningsGary Vaynerchuk was born on November 14, 1975, in Babruysk, Belarus. His family immigrated to the United States when he was three years old. Growing up in Edison, New Jersey, Gary's entrepreneurial spirit was evident early on. From lemonade stands to selling baseball cards, he had a knack for spotting business opportunities.Building the Wine EmpireGary's big break came when he took over his father's liquor store, Shopper's Discount Liquors, in 1998. He rebranded it as Wine Library and launched an e-commerce site, leveraging the nascent internet boom. Through Wine Library TV, a YouTube series he started in 2006, Gary's charismatic personality and in-depth wine knowledge attracted a massive online following. His efforts grew the family business from $3 million to $60 million in annual revenue.VaynerMedia: The Marketing PowerhouseIn 2009, Gary co-founded VaynerMedia with his brother AJ Vaynerchuk. The digital agency focuses on helping Fortune 500 companies navigate the rapidly changing digital landscape. With clients like PepsiCo, General Electric, and Johnson & Johnson, VaynerMedia quickly became a leader in the marketing world. Gary's ability to predict trends and his deep understanding of consumer behavior have been crucial to the agency's success.Gary Vee: The Personal BrandGary Vaynerchuk's influence extends beyond his businesses. As Gary Vee, he has built a personal brand that resonates with millions. He is a prolific content creator, sharing daily insights on entrepreneurship, hustle culture, and personal development across platforms like Instagram, Twitter, LinkedIn, and YouTube. His no-nonsense, empathetic approach has made him a mentor to aspiring entrepreneurs and a motivational figure in pop culture.Author and SpeakerGary is also a best-selling author, with books like "Crush It!", "Jab, Jab, Jab, Right Hook", and "Crushing It!" These works provide practical advice on leveraging social media and personal branding to achieve business success. As a sought-after public speaker, Gary delivers keynote addresses at major conferences worldwide, sharing his unique insights on digital marketing and entrepreneurship.Pop Culture IconGary Vaynerchuk's impact on pop culture is undeniable. His catchphrases like "hustle" and "gratitude" have become mantras for a generation of entrepreneurs. He has appeared on shows like "The Breakfast Club" and "The Ellen DeGeneres Show," further cementing his status as a mainstream figure. His collaboration with celebrities and influencers across various industries has broadened his reach and influence.Gary Vaynerchuk's journey from a Belarusian immigrant to a global business icon is a testament to his vision, hard work, and unwavering belief in the power of digital media. His contributions to business and marketing continue to inspire and guide countless individuals and organizations. As Gary Vee, he has created a legacy that transcends traditional business boundaries, making him a true icon in pop culture and beyond.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF O Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alexis Keith, our favorite teen manifestor and host of the Manifest Magic podcast, was born into a world of manifesting. With a passion for guiding teens, kids, and parents, Alexis is on a mission to show the next generation how to manifest their wildest dreams. Through her podcast, she shares powerful tools and insights that help families embrace the art of manifestation and turn their desires into reality. Whether it's confidence, career aspirations, or personal growth, Alexis empowers young people to believe in themselves and create the life they envision.Check out Alexis' podcast here: Manifest Magic for Kids, Teens, & Parents Podcast Series - Apple Podcasts⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our community on Facebook-(4) CRE8TIVE CON | FacebookGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the transformative power of confronting the secrets we keep and how facing our deepest truths can lead to unparalleled personal growth and freedom.The Get Obsessed Podcast delves into stories of passion, resilience, and transformation, bringing you conversations that inspire and ignite the fire within. In this episode, we sit down with Charlie Cifarelli, the compelling author of 14th and 2nd. Together, we uncover the profound power our secrets hold over us and the liberation that comes with revealing them. Charlie shares his personal journey of confronting the past, embracing vulnerability, and the transformative effect of releasing the secrets that once controlled his life. Tune in to discover how confronting our deepest truths can lead to genuine freedom and personal growth.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🌟 Meet Michael Post: A Master of Meditation, Vibrational Healer, and Advocate for Feminine Energy 🌟Michael Post is more than just a meditation master—he's a beacon of resilience and transformation. With over 25 years of experience, Michael has dedicated his life to guiding others on the path of self-realization through the power of feminine energy. His journey from a troubled past to becoming a Vibrational Healer and Self-Realization Coach is nothing short of extraordinary.Specializing in using meditation to overcome drug addiction and violent tendencies, Michael’s work is deeply personal. Alongside his wife of over 10 years, he has volunteered at drug rehabs in Mexico, extending his support to women in Yuma, Arizona. Together, they have helped countless individuals reclaim their lives through the transformative power of unconditional love.Michael’s obsession with feminine energy isn't just a practice; it's a philosophy. He believes in the profound strength and healing potential that feminine energy holds—especially in overcoming adversity and achieving self-realization. His approach combines ancient wisdom with modern techniques, offering a unique path to inner peace and resilience.Join us as we explore Michael's insights on resiliency and the journey to self-realization. His story is a testament to the power of transformation, showing us that no matter our past, we all have the potential to rise above and shine. 🌟#Resilience #SelfRealization #FeminineEnergy #Meditation #Transformation #MichaelPost⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

⭐Heather Krueger's story starts with an almost terminal diagnosis of liver disease. At 25 years old she was diagnosed with stage 4 autoimmune liver disease and was given 2 months to live.What happens next is the story only the Hallmark Channel can do justice with. She lived and married her donator. The story was a fairy tale, with twists and turns and became the number 1 most watched Hallmark movie- EVER.Once Upon A Christmas Miracle was the story that warmed your heart and made you believe in fate, God and love. Until the cracks started showing. FOLLOW HEATHER ON INSTAGRAM-Heather Krueger (@therealheatherkrueger) • Instagram photos and videosABOUT AUTOIMMUNE LIVER DISEASE-Autoimmune hepatitis is a chronic liver disease that begins with a mistake of your immune system. Your immune system sends antibodies to your liver tissues, causing inflammation (hepatitis). These antibodies are normally supposed to attack infections in your liver tissues. But in autoimmune disease, your immune system mistakenly attacks your own healthy cells instead.Autoimmune hepatitis causes chronic inflammation in your liver, which may cause serious damage over time. Like other types of chronic hepatitis, autoimmune hepatitis can lead to scarring of your liver tissues (cirrhosis). Medical treatment can help reduce the inflammation and prevent complications from developing. However, in the early stages of the disease, you may not have symptoms.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifesting your dreams into reality is more than just wishful thinking—it's about taking concrete steps towards your goals with unwavering belief. Real manifestation involves a blend of intention, action, and resilience. Embracing the power of failure is crucial in this journey. Failure is not a setback but a powerful teacher that shapes your path to success. Each misstep provides valuable lessons, revealing what doesn't work and guiding you closer to what does. By viewing failure as a necessary component of growth, you transform obstacles into opportunities, reinforcing your commitment to your vision. Manifesting for real means acknowledging that the road to your dreams is paved with triumphs and challenges, each playing a pivotal role in your ultimate success.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for a vibrant and joyous celebration of Pride Month as we embrace the spirit of living out loud! This special event will feature the charismatic Michael Munoz, a renowned advocate for LGBTQ rights, a dynamic storyteller, and a passionate food enthusiast. Michael, known for his engaging personality and culinary talents, will share his inspiring journey, discuss the importance of visibility and acceptance, and delight us with a live cooking demonstration.Throughout the show, we'll celebrate the rich tapestry of the LGBTQ community, exploring how food can be a powerful medium for connection and expression. From sharing personal stories to cooking up some of his favorite dishes, Michael will remind us of the power of coming together around the table.Let's come together to honor diversity, savor delicious food, and show our unwavering support for the LGBTQ community. Enjoy a night filled with mouthwatering flavors, heartwarming stories, and the vibrant energy of Pride. Whether you're a foodie, an ally, or a member of the LGBTQ community, this is an event you won't want to miss. Join us for a memorable conversation of pride, love, and laughter!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited.Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation.Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction.Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny."How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways.Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging.Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities.Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions.Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself.Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself.Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered.By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges.As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's passion for life and belief in human potential leave an unforgettable impression. Prepare to be inspired as you journey towards a world of boundless possibilities, realizing that with the right mindset, anything is achievable.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating the Realms of Motherhood, Entrepreneurship, and the Law of AttractionManifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith.Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com)In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneurship, and personal growth can feel like traversing uncharted territories. Yet, within these challenges lies a profound opportunity to harness the power of the Law of Attraction—a principle that transcends mere wishful thinking and invites us to co-create our reality through focused intention and aligned action.Embracing the Law of Attraction:At its essence, the Law of Attraction asserts that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. By cultivating a positive mindset, visualizing our desired outcomes, and embodying the emotions associated with our goals, we can magnetize opportunities and resources that align with our intentions. This principle underscores the importance of embracing abundance consciousness and trusting in the inherent wisdom of the universe.Manifesting Wealth and Success:While the Law of Attraction can be applied to all aspects of life, let's delve into its application in manifesting wealth and success. By setting clear intentions and visualizing financial abundance with clarity and conviction, we can activate the creative power of our subconscious mind to attract opportunities for prosperity. Moreover, understanding the science behind manifestation—how our thoughts influence neural pathways and shape our perception of reality—empowers us to navigate the path to success with confidence and clarity.Protecting Energy and Boundaries:As mothers and entrepreneurs, safeguarding our energy and boundaries is paramount to maintaining balance and vitality. The Law of Attraction teaches us the importance of aligning with our authentic desires and honoring our intuition in setting boundaries that serve our highest good. By prioritizing self-care and creating space for introspection and renewal, we can amplify our magnetic presence and attract opportunities that resonate with our soul's purpose.Adapting to Real-Life Challenges:In the whirlwind of daily life, unexpected interruptions and setbacks are inevitable. Yet, it's in these moments of adversity that the power of the Law of Attraction truly shines. Rather than succumbing to frustration or resistance, we can choose to see challenges as opportunities for growth and expansion. By maintaining a positive mindset and remaining open to alternative solutions, we can navigate through obstacles with grace and resilience, knowing that every experience serves to deepen our understanding of ourselves and the world around us.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what’s working and what isn’t. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developmen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable odyssey towards reclaiming his autonomy and empowering others to do the same.Through his poignant memoirs and captivating radio broadcasts, Brian shares his transformative story of transcending physical limitations and embracing the boundless potential within. Drawing from his own experiences, he illuminates the path towards becoming "unparalyzed" – a journey of self-discovery, perseverance, and unwavering determination.As a coach, Brian guides individuals through the intricate terrain of overcoming adversity, instilling in them the belief that no obstacle is insurmountable. His words resonate deeply, inspiring countless souls to break free from the shackles of their circumstances and embrace a life of limitless possibilities.With unwavering courage and an indomitable spirit, Brian P. Swift continues to redefine the meaning of triumph, proving that true liberation lies not in the absence of challenges, but in the unwavering resolve to overcome them.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty.Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weight of societal expectations pressing down upon her. Like countless others, she internalized the belief that thinness equated to happiness and acceptance. She spent years chasing after an ideal that always seemed just out of reach, fueling a cycle of self-doubt and dissatisfaction.But through her own experiences and triumphs, Debbie came to a profound realization: true fulfillment cannot be measured by dress size or the number on a scale. She discovered that happiness blossoms from within, independent of outward appearance. With this newfound wisdom, Debbie embarked on a mission to challenge the status quo and redefine the narrative surrounding beauty and self-worth.Through her work, Debbie shares her journey of self-acceptance and resilience, inspiring others to break free from the shackles of unrealistic beauty standards. She understands that the path to empowerment is paved with self-love and authenticity, not conformity to societal norms.Debbie's message is clear: your worth is not determined by the size of your body. You are inherently valuable, regardless of your shape or appearance. It's time to rewrite the narrative and embrace the beauty that resides within each and every one of us. GET READY TO BE INSPIRED! Introducing Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️Debbie Kubitz is poised to revolutionize your perception of yourself, your body, and your life's path. A beacon in the realm of health and fitness, Debbie celebrates the unique qualities that define us as individuals, illuminating the beauty within each person she encounters.If you're captivated by Debbie's essence as much as we are, delve deeper into her transformative work with SAVVI at www.savvi.com/empowered.Debbie Kubitz is a powerhouse in her own right."You're not bringing your skinny body to Heaven," asserts Debbie Kubitz.As a staunch advocate for body positivity, she's rewriting the script for women, instilling empowerment regardless of size or appearance.For too long, society has imposed unattainable beauty standards, leaving countless women feeling inadequate and undervalued. These ideals have been perpetuated through media, advertising, and interpersonal dynamics, fostering a culture of body shaming and diminished self-worth.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Motherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE!You are the sunlight in my day.You are the moon I see far away.You are the tree I lean upon.You are the one that makes troubles be gone.You are the one who taught me about life,How not to fight and what is right.You are the words inside my song.You are my love, my life, my mom.You are the one who cares for me.You are the eyes that help me see.You are the one who knows me best,When it's time to have fun and time to rest.You are the one who has helped me to dream.You hear my heart and you hear my screams.Afraid of life but looking for love.I'm blessed, for God sent you from above.You are my friend, my heart, and my soul.You are the greatest friend I know.You are the words inside my song.You are my love, my life, my mom.Beth and Jodi reminisce about their own journeys as mothers while offering sage advice gleaned from decades of collective experience. From the sleepless nights of newborns to the bittersweet moments of letting go as their children spread their wings, they explore the timeless truths and universal challenges of parenting.With laughter bubbling forth like a cherished family recipe and tears occasionally glistening in their eyes, Beth and Jodi share tender anecdotes of their grandchildren's antics, celebrating the joy that comes with witnessing new life unfold.But it's not all sunshine and rainbows; they also confront the darker shades of motherhood—the doubts, the fears, the moments of overwhelming uncertainty. Yet, through it all, they find solace in the unwavering support they offer each other, a bond fortified by love, understanding, and a shared journey through the trials and triumphs of raising children.As the afternoon sun begins to dip below the horizon, Beth and Jodi conclude their conversation with a reaffirmation of the enduring strength found in the sisterhood of motherhood. With hearts full and spirits lifted, they eagerly anticipate the next chapter in their shared adventure, knowing that no matter what challenges may arise, they'll face them together, armed with the wisdom passed down through the generations.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.Get Sherries Book here-⬇️https://www.amazon.com/Adult-Survivor...And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:https://www.amazon.com/Man-You-Are-Cr...Follow the OBSESSED PODCAST!💞💞💞💞https://www.getobsessedpodcast.comDr. Sherrie Campbell is a renowned clinical psychologist, author, and speaker, recognized for her expertise in personal development, relationships, and mental health. With over two decades of experience in the field, Dr. Campbell has made significant contributions to the well-being of individuals and communities.She earned her Doctorate degree in Clinical Psychology from California Southern University and holds a Master's degree in Clinical Psychology from Chapman University. Throughout her career, Dr. Campbell has been committed to helping individuals overcome challenges, heal from trauma, and achieve their full potential.Dr. Campbell is the author of several acclaimed books, including "Loving Yourself: The Mastery of Being Your Own Person" and "But It's Your Family... Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath." Her writing blends psychological insights with practical advice, empowering readers to cultivate self-awareness, self-love, and healthy relationships.As a sought-after speaker, Dr. Campbell has delivered keynote addresses and workshops at conferences, universities, and corporate events worldwide. Her dynamic presentations inspire audiences to embrace personal growth, build resilience, and create fulfilling lives.In addition to her clinical practice, Dr. Campbell is a regular contributor to various media outlets, including Forbes, Entrepreneur, and The Huffington Post, where she shares her expertise on topics such as mental health, leadership, and self-improvement.Listen to Sherrie's podcast- Sherapy Sessions HERE! ✨✨✨✨https://podcasts.apple.com/us/podcast...Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. GET OBSESSED and DM us on Instagram - @getobsessedpodcast TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!#getobsessedpodcast #obsessedpodcast #randomactsofkindnessCHECK OUT OUR WEBSITE- www.getobsessedpodcast.comLearn more and start living a BIG life!Random Acts of Kindness: A Path to Well-BeingKindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).What prompts the positivity of random acts of kindness?The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).Who exhibits random acts of kindness?Researchers posit certain predispositions towards engaging in random acts of kindness:Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."Acknowledgment of our kindness by others can incentivize further acts of benevolence.Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't get married until you listen to this episode. Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners. In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the groundbreaking book, "Unplugged Alpha."Rich Cooper is not your average author. As a leading voice in the realm of masculinity, relationships, and personal development, his insights are raw, unfiltered, and undeniably impactful. Through his book "Unplugged Alpha," Rich challenges conventional wisdom and offers a roadmap for men seeking to reclaim their power, redefine their relationships, and embrace their true alpha nature in today's ever-changing world.Join us as we explore Rich's journey, from his early inspirations to his current status as a thought leader and mentor. We'll uncover the core principles of the Unplugged Alpha philosophy, discuss the importance of self-awareness and authenticity, and discover practical strategies for living a more fulfilling and empowered life.Whether you're a seasoned veteran or just beginning your journey of self-discovery, this episode promises to leave you inspired, informed, and eager to unleash your inner alpha.To learn more about Rich Cooper and his work, visit his website at [website link]. Tune in now and get ready to get OBSESSED with Rich Cooper!Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort.In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimately culminating in resilience and triumph. Meet Dr. Nadine Macaluso, the real-life counterpart to the captivating world of the "Wolf of Wall Street."Her journey wasn't paved with gold but with sheer determination and unwavering spirit. From the shadows of poverty emerged a young woman who dared to dream. Nadine turned to modeling, not just to chase fame or fortune, but to provide for her mother and herself. Little did she know, her path would soon intersect with fate in the form of a charming stockbroker.The climax of her narrative wasn't marked by despair but by redemption. Armed with her experiences, Nadine found her calling as a therapist, guiding others through their own journeys of healing. At 39, she earned her PhD, a symbol of resilience and determination.Today, Dr. Nae stands as a beacon of hope—a global source of wisdom and inspiration for women navigating the turbulent waters of pathological partnerships. Her story isn't just about survival; it's about thriving against all odds, rewriting the narrative of pain into one of strength and empowerment.Join us in celebrating her remarkable journey and grab a copy of Dr. Nae's new book, "Run Like Hell," a testament to the power of resilience and the triumph of the human spirit. Follow her on Instagram @getobsessedpodcast and learn more about her incredible story at www.getobsessedpodcast.com. #runlikehell #wolfofwallstreet #narcissistGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go of the illusion of who we're supposed to be, and instead, embracing who we truly are. In the pages of "Untamed," Doyle emboldens us to confront our fears, challenge the status quo, and forge our own paths toward authenticity. It's a rallying cry for self-discovery and a celebration of the messy, imperfect beauty that lies within each of us. So let's dare to release the grip of perfectionism and embark on a journey of self-love and acceptance alongside Glennon Doyle, finding solace and inspiration in the pages of "Untamed."Releasing perfectionism can be a liberating journey toward self-acceptance and growth. Here are some tips to help you let go of the relentless pursuit of perfection:Set realistic expectations: Recognize that perfection is an unattainable standard. Instead, aim for progress and improvement rather than flawless execution.Challenge perfectionistic thoughts: Notice when you're setting impossibly high standards for yourself and question the validity of those standards. Ask yourself if they're truly necessary or if they're rooted in fear or self-doubt.Practice self-compassion: Treat yourself with kindness and understanding, especially when you make mistakes or fall short of your expectations. Remember that you're only human, and imperfection is part of the human experience.Focus on the process, not just the outcome: Embrace the journey of learning and growing, rather than fixating solely on the end result. Celebrate your efforts and progress along the way.Embrace imperfection: Allow yourself to make mistakes and embrace imperfection as a natural part of life. Remember that mistakes are opportunities for learning and growth.Reframe failure: Shift your perspective on failure from something to be feared or avoided to something that offers valuable lessons and insights. View setbacks as stepping stones toward success rather than evidence of inadequacy.Set boundaries: Learn to say no to unrealistic demands and prioritize self-care. Establishing boundaries can help prevent burnout and overwhelm, allowing you to focus on what truly matters.Seek support: Surround yourself with supportive friends, family, or a therapist who can offer encouragement and perspective as you work on releasing perfectionism.Practice mindfulness: Cultivate present moment awareness through practices like meditation or deep breathing exercises. Mindfulness can help you let go of perfectionistic tendencies and cultivate greater acceptance of yourself and your experiences.Celebrate progress: Acknowledge and celebrate your achievements, no matter how small. Recognize that progress is more important than perfection, and every step forward is a reason to celebrate.Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are Julie Lokun, JD, Tia Morell Walden, Ce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Aging. Start Anti Aging and Becoming The Best Version of YOURSELF!t 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the affects of aging and slowly fade into the corner.On February 2nd, 2020 it was a sequin studded moment of happenstance that the Invisible Woman Syndrome was graced with a new poster child. It was with choreographed precision produced by the Jennifer Lopez Team that millions gasped and knew our half-time as women could not be ignored. , Her performance was a prolific statement oozing in decadence and packaged with jaw dropping sexual bravado. J.LO orbited the pole on Super Bowl Sunday to be met with quiet admiration from ladies like myself as we witnessed a tiny crack in the collective attitude towards aging.With a leader like Jennifer Lopez at the helm we are equally bombarded with counter intuitive messages that our 50's shall be relegated to a space of decreased sexual appeal, decreased professional importance and a rapid influx of health issues . And leading the way are advertisers like Osteo Bi-Flex. @ostebi-flex #osteobiflex Marketing our Invisibility to the Masses. How 52 is marketed by Osteo Bi-Flex: She is the main character in an advertisement for a joint relief supplement (pictured above). She is visibly aged with long grey hair and costumed in an evergreen uniform of khakis and a practical cardigan. With the numbers 52 blazing on the screen you become acutely aware that this number represents the effort of a major corporation who capitalizes on further propagating the stereotype of the Invisible Woman. To be fair, this 52 year old woman looks happy- relishing her spinsterhood. However, behind the smile is a dedicated marketing machine pedaling a message of mid-century malaise. It is a message that has been solidified and sold to the masses that our relevance in society diminishes at a rapid rate as we enter our fifth decade. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this gripping episode, we delve into the chilling world of serial killer John Wayne Gacy with Karen Conti, the author of "Killing Time With John Wayne Gacy." Conti brings a unique perspective to the table as she recounts her experience as the last defense attorney fighting to spare Gacy from death row.Buy Karen's book here: Amazon.com: Killing Time with John Wayne Gacy: Defending America's Most Evil Serial Killer on Death Row eBook : Conti, Karen: Kindle StoreAs Conti shares her firsthand encounters with Gacy, listeners are drawn into the enigmatic and horrifying persona of one of America's most notorious murderers. Gacy's sinister charm and manipulative tactics are dissected as Conti recounts the complexities of defending a man responsible for the deaths of over 30 young men and boys.Throughout the episode, Conti's unwavering determination to uncover the truth and seek justice shines through. Despite the overwhelming evidence against Gacy, she tirelessly worked to ensure that every legal avenue was explored in her efforts to save her client from the ultimate punishment.But beyond the courtroom drama, Conti and the hosts also delve into the lasting impact of Gacy's legacy. His crimes not only devastated the lives of his victims and their families but also left an indelible mark on society's perception of serial killers and the criminal justice system as a whole.Through Conti's candid reflections and expert insights, listeners are challenged to confront the uncomfortable truths surrounding Gacy's crimes and the profound effects they continue to have on the collective psyche.This episode serves as a poignant reminder of the importance of vigilance in the face of evil and the enduring quest for justice in the wake of tragedy. Karen Conti's remarkable journey as Gacy's last defense attorney offers a powerful testament to the resilience of the human spirit in the pursuit of truth and redemption.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small.Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather.Reflecting on past joys, I realize the need to break free from unhealthy coping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing.I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all.So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does loneliness mean?According to Brené Brown, acclaimed author of "Atlas of the Heart," loneliness is not merely about being alone but rather the absence of meaningful social connections. It's the lack of intimate relationships, friendships, family gatherings, and community or work group ties that leaves one feeling isolated.In our current world, there's a visible trend of increasing disconnection among people, with divides widening across various lines such as race, gender, ethnicity, political beliefs, religions, and philosophies. Paradoxically, this disconnect is also fostering movements that strive to bring people together in solidarity, driven by a shared humanity and a collective yearning for a better world.However, navigating this landscape requires immense strength and vulnerability. Remaining open-hearted amidst the challenges of today's world is daunting yet essential for survival. Loneliness, therefore, is more than just physical solitude; it's a state of disconnection that can affect anyone, even when surrounded by others, as exemplified by Tia's experience of profound loneliness following her sister's passing.In this episode, Tia and Julie explore the nuances of loneliness, its link to disconnection, and strategies for overcoming it. They share personal insights and stories, shedding light on the journey from loneliness and disconnection towards rebuilding connections and finding belonging.This episode is dedicated to Shelby Sandahl, Tia's beloved sister, whose impact on others' lives is remembered with love and gratitude.Key takeaways from this episode include:Understanding the distinction between loneliness and solitude.Recognizing loneliness as a symptom of disconnection.Navigating the depths of despair and self-compassion.Cultivating self-awareness to confront loneliness.Embracing the inevitability of change and its impact on relationships.Developing emotional resilience as a shield against pain.Engaging in the process of rebuilding and reconnecting with one's community.For further exploration, resources mentioned in the episode include Brené Brown's insights on core emotions and her book "Atlas of the Heart," along with the podcast episode "Obsessed with Leaning into Grief" featuring Heidi Dunstan.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce and Custody are difficult. This is why you need to know what to do if you are going through a divorce or contemplating a divorce. It is even more difficult when children are involved in a divorce. Meet Kindra Riber, who loves her life, was a faithful wife and loving mom. Her life was turned upside down by divorce and parental alienation.Kindra is the host of the acclaimed podcast, THE AFTERMATH, which focuses on the pain of divorce and child custody battles.Check out Kindra's podcast here: The Aftermath: The Epidemic of Divorce, Custody and Healing on Apple PodcastsKindra Riber is a legislative advocate fighting for the rights of victims of parental alienation. Parental alienation is the systematic brainwashing of children caught in a custody battle. The court system does not provide the support or knowledge to adjudicate fairly. Both hosts bring their stories, their knowledge, and lessons learned to start the healing process of those going through a painful divorce, custody fights and extreme trauma that stems from a bad relationship.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to be a goddess? And how can you be a sober goddess? In today’s episode our gorgeous guest talks about the power of neutrality on the road to goddess-hood. Julie is obsessed with the perfect lip and the power of being a sober human. For our guest Julie Jacobs, it means learning about yourself, what makes you happy, and how you can contribute to the planet. It means having a solid sense of self-awareness and connection with your intuition. It means embracing your femininity and using your power for good. It means living your life with purpose, and passion, and positively impacting the world.As women, we sometimes put undue pressure on ourselves to succeed, be the perfect wife and mother (or to have it all), look a certain way, and have an answer for everything. For Julie, the key to unlocking our full potential as women - and living our best lives - is discovering our goddessness. We are all goddesses, but discovering and unlocking our goddessness can be challenging. This is very much applicable in today's world, where many women feel overwhelmed and confused since there is no one right way to live your life and there is no single answer to the question of what makes someone. In this episode, Julie will share some tips on how you can start discovering your goddessness and sharing the message with other women.Julie uses service, humor, and curiosity to guide women to confidently live their most beautiful lives. A sober human, military spouse, mother, and champion of women, she channels her gifts and skills through Julie Jacobs Coaching. Here, she provides women a safe place, inclusive, and thorough coaching experience. In addition, she is also the host of the Goddess Gather Here Podcast, where she and her guests delve into the business of self-care, personal growth, glass ceiling shattering, and lifting each other.What You Will Learn From This Episode01:49 - What does it take to be a goddess03:06 - Proclaiming your goddessness09:43 - From the bottom to feeling your goddess self16:15 - Being a human and setting certain expectations19:45 - Biggest tip for being a goddessConnect with Julie JacobsWebsite: https://juliejacobscoaching.com/ Podcast: https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html Shout out to Helmet Valley Recovery Center: https://www.hvrc.com/Get HelpIf you or a loved one is dealing with alcohol addiction please check out this resource for help:Drug and Alcohol Rehab - Recovery.orgSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls*******************Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Even in the darkest moments, we have the power to be happy. If we work at it. Daily practice and finding the light, the love at lessons of every setbacks.Who is David Meltzer?David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive.To Learn More About David Meltzer: www.dmeltzer.comWe want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Based on research, Brene Brown writes, We can define humiliation as the intensity, the intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. From Dr. Laura Cobb-"I wasn't good per se. The one time I felt like I was special was when I was voted captain my senior year, not because I was good. of my talent, but because of my ability to ring people up, the ringleader, the cheerleader, only to the extent of, we got this, let's do this, I support you. So after that, what manifested as I grew through my collegiate career, after 12 years of spending time sitting in a seat, listening to other people talk and writing some papers.I walked across the stage as the Dean said to me, congratulations, Dr. Cobb. And I looked over my shoulder and I realized that she was talking to me. And for about 15 seconds, as I continued to walk across the stage, I was on a high like euphoria I'd never known. And I thought, oh my gosh, I did that. This is it." Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode:01:33 - What Dr. Laura Cobb is obsessed with04:02 - Dr. Cobb’s personal experiences with humiliation15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation17:58 - Losing a lot of important things25:43 - Pulling oneself out of humiliation30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/DM US ON INSTAGRAM @getobsessedpodcastWe want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sonia Chand is here to help us celebrate Autism Acceptance Month, which is the month of April. And I think for me, and there are probably a lot of parents right now listening, people who have friends that Are on the spectrum or have family members on the spectrum.I think there is a misnomer in terms of being on the spectrum, ASD, Asperger's and the whole realm of different titles in terms of autism. I know Sonia will clarify this for us because we want to become experts and the biggest advocates for autism as we are obsessed with doing that. I think there are a lot of misnomers and going back 20, 30 years ago, what did I think of autism?I thought of people that couldn't talk. I thought of people flapping their arms. I thought of people who didn't know how to express themselves, people who were relegated Or institutionalized, and I know I'm wrong about this, but this is how far we've come since the 1990s and in the 1990s, one in 150 children were diagnosed with a SD.Now in the year 2024, one in 36 children are diagnosed with a SD. is a huge discrepancy in these numbers. And I know we have Sonia Chan who is the host of on the spectrum with Sonia. We'd love her. We've known Sonia for years and she is not only a bad ass, she is. A lawyer. She's a therapist.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!Listen To Sonia's Podcast On The Spectrum With Sonia HERE-And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are a lot of things that you can do to be good. But what does it take to be great? That's one of the things that we'll delve into in this second part of an obsessed-filled episode featuring Evan Carmichael.Many people aspire to goodness, but few aspire to greatness. Why is this? Is it because they don't believe they have what it takes? Or is it because they don't know what it takes? It is often said that failure is the key to success. This may be true, but it is also important to remember that greatness can come from failure.It's not enough to be good at something to be great. You must be passionate about it and willing to put in the hard work to get there. In this episode, we'll explore with Evan what it takes to go from being good at something to being great at it, in addition to digging deeper introspectively with the insights about belief and grief from last week's episode!Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode:00:53 - Too much cannot be a good enough reason03:59 - Limiting your talents when it could be greater05:54 - Going after the greatness10:58 - Stressing over things while grieving11:50 - Failing to accomplish your goals and dancing towards success16:39 - Knowing exactly what you don’t wantResources Mentioned:Obsessed With Belief, Grief and Evan Carmichael - https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679 Connect with Evan CarmichaelWebsite: https://believe.evancarmichael.com YouTube: https://www.youtube.com/c/Evancarmichael Instagram: https://www.instagram.com/evancarmichael/ LinkedIn: https://www.linkedin.com/in/evancarmichael See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ______________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever find yourself feeling stuck? You have the heart, talent, and abilities – but you can't seem to get moving for some reason. No matter how much you try, you can't seem to get the momentum you need to achieve your goals. If this sounds familiar, don't worry – you're not alone. In today's world, we are constantly bombarded with messages that tell us we need to do more, be more, and have more. Many of us overthink, over plan, and over strategize. We want everything to be perfect. However, sometimes this quest for perfection can be our downfall. We can get so caught up in the planning and execution that we lose momentum. We think we need to have everything perfect before we start. But the reality is that momentum is more important than perfection. So if you're waiting for the perfect moment to start, Evan Carmichael joins us again for the first of a two-part episode to tell you that it's time to start now. Time to take the first step and to begin the journey to becoming the person you want to be. With momentum, Evan finished his latest book, Momentum, in just five days and got it published on the eighth day!Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode02:01 - Keeping the momentum going04:12 - Writing and publishing Momentum in a span of eight days07:21 - Why Momentum?10:56 - Doing something with your ideas14:21 - Spending your time on something at the beginning15:56 - Staying consistent with the momentum21:06 - The wisdom of successful and inspirational people, like Maya AngelouResources MentionedMaya Angelou’s Top 10 Rules: https://www.youtube.com/watch?v=iU46Lv4jVAw Connect with Evan CarmichaelWebsite: https://believe.evancarmichael.comYouTube: https://www.youtube.com/c/EvancarmichaelInstagram: https://www.instagram.com/evancarmichael/LinkedIn: https://www.linkedin.com/in/evancarmichaelCheck out Evan’s book here : MOMENTUMSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls_________________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The climb to success is often a road paved with self-doubt, distractions, fractures in relationships and stress. Is success worth it? Is success an illusion? And what happens after you have reached the pinnacle of success?We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim D., the fiery and fabulous personality from Bravo's hit series, "The Real Housewives of New Jersey," is no stranger to controversy or success. With her razor-sharp wit and unapologetic attitude, Kim D. brings a unique perspective to the world of health, wealth, and relationships.When it comes to health, Kim D. is a firm believer in the power of self-care and confidence. She understands the importance of prioritizing mental and physical well-being in a world filled with pressures and expectations. Whether it's hitting the gym or indulging in a little pampering, Kim D. knows that taking care of oneself is the first step to living a fulfilling life.In the realm of wealth, Kim D. is a savvy entrepreneur with an eye for opportunity. From her successful boutique ventures to her keen investments, she knows how to navigate the world of business with style and grace. Kim D. believes in the importance of financial independence and empowering oneself through hard work and determination.When it comes to relationships, Kim D. isn't afraid to speak her mind and stand her ground. She values honesty and loyalty above all else, and she's never one to shy away from confrontation when necessary. Whether it's dealing with drama among friends or navigating the complexities of love and romance, Kim D. approaches relationships with fierce determination and unwavering authenticity.In a world filled with glitz, glamour, and drama, Kim D. remains a force to be reckoned with. Her take on health, wealth, and relationships is refreshingly honest and endlessly entertaining, making her a standout personality in the Real Housewives franchise.Get The 1% Better Journal HERE:https://www.amazon.com/1-Percent-Bett...Get Obsessed With The Obsessed Podcast and Kim D. From The Real Housewives of New Jersey. Meet Kim Live and understand her journey from villain to victor. 💞SUBSCRIBE TO OBSESSED AND GET MORE JUICY INTERVIEWS LIKE THIS!https://podcasts.apple.com/us/podcast...💞 Join Kim's Patreon Page Here: https://www.patreon.com/GetRealwithKimD#realhousewives #rhonj #newjerseyWe want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant essence. Passionate about crafting sacred spaces for transformation, Katharina offers coaching, workshops, and immersive rituals at https://www.personalevolution.ca. Your journey of empowerment and transformation begins here, with Katharina as your trusted guide.Email Katharina a copy of your recipe to get a free personalized meditation!Follow: https://www.personalevolution.ca/blissings-from-katharina for two free offerings1) The Bodytemple Masterclass and e-book 2) Enter the Chrysalis: Free Visceral EMbodiment Meditation "Aligning your Inner Trinity (Align your thoughts & feelings with your portal of creation -aka Womb space)Connect with Katharina:Website: https://www.personalevolution.caEmail: iamkatharina@gmail.comInstagram: https://www.instagram.com/iamkatharinakunz/Book: https://www.amazon.com/Butterfly-Project-Alchemy-Unbecoming-ebook/dp/B0CM4WHW5F/ref=sr_1_1?crid=3U0U9C7NKT9BK&dib=eyJ2IjoiMSJ9.RbohYzirBHkDpFLajKzisg.ldYHUNuUEySycaXBKEji8tXM_qtCx9JQ87msyyi-9DE&dib_tag=se&keywords=the+butterfly+project%3A+the+alchemy+of+unbecoming&qid=1711324639&sprefix=the+butterfly+project+the+alchemy+of+unbecoming%2Caps%2C116&sr=8-1We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming trauma is hard even when you are not sure of the trauma you suffered. Join Julie, Mika and Tia all about a conversation that changed our world. Let us know what you think about this conversation!In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.What you will learn from this episode01:40 - Cleaning Up Your Trauma06:46 - Dr. Nima Rahmany Take on Law of Attraction12:25 - Creating Our Trauma17:56 - Tears for Healing20:03 - Marriage Advice24:29 - Reparenting ProgramResources MentionedBreathwork & Badassery - https://drnima.com/programs/breathwork-badassery/Learn More About Dr. Nima RahmanyWebsite: https://drnima.comFacebook Group: https://www.facebook.com/groups/triggerproofClubhouse: https://www.clubhouse.com/@cyclebreakerLinkedIn: https://www.linkedin.com/in/drnimaYouTube: https://www.youtube.com/c/drnimarahmanyResources: https://linktr.ee/drnimarahmanySee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls______________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

During our youth, we all nurture grand aspirations for our lives, eagerly taking on the world with unwavering determination. Yet, life often throws unforeseen challenges our way, derailing us from our intended path - one such formidable obstacle being cancer.Cancer presents a unique set of trials for the afflicted and their loved ones. For many, it becomes a moment for profound reflection, prompting a reevaluation of long-held priorities and values, while unspoken dreams and desires come to the forefront.Many survivors express gratitude for the additional lease on life, reorienting their perspective to savor moments and let trivial matters fade into insignificance. This transformation is fostered by a newfound sense of purpose and a crystal-clear outlook on the future, a perspective sharpened by the stark reality of a life hanging in the balance.In this episode, we are joined once again by Sedruola Maruska, who shares her remarkable journey after being diagnosed with breast cancer, and her pursuit of a redefined life filled with happiness and hope. Her experience offers invaluable insights for those seeking a mindset rejuvenation.Sedruola, affectionately known as Sadie, is a dynamic speaker and consultant specializing in accountability, equity, inclusion, and social justice. Her focus lies in nurturing diverse cultures and spaces. Her podcast, Diversity Dish, engages in conversations with individuals from marginalized backgrounds, recounting their experiences, resilience, and strategies for combating discrimination, bias, and racism across various industries.Key Takeaways from This Episode:02:23 - Facing the diagnosis of breast cancer08:56 - The battle against breast cancer15:02 - Embracing openness and self-compassion19:28 - Redefining the meaning of success20:18 - Breaking free from the default mode23:50 - Becoming the guardian of your own lifeConnect with Sedruola Maruska:Website: Diversity DishPodcast: Diversity Dish on Apple PodcastsLinkedIn: Sedruola Maruska on LinkedInDiscover the Latest Endeavors of the Obsessed Podcast Team and Share Your Feedback!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!Get her newest book here: Adult Survivors Of Toxic Family MembersToxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives. She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV.If you are in a toxic relationship right now, this episode is for you. Timestamps:02:53 - Obsessing over finger monkeys04:28 - Who is Dr. Sherrie Campbell05:17 - The inspiration behind the book, But It’s Your Family08:32 - Setting boundaries and toxic family09:09 - How to start believing in yourself and building your life outside of toxic relationships14:01 - Dr. Sherrie Campbell’s toxic relationship 17:57 - Time to decide: Cutting ties from toxic people23:57 - Protecting your family from toxic people29:15 - How to cut ties with toxic humans Resources:- But It’s Your Family (book) - https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/ - Pocket Therapist (book) - https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/ - Sherapy Master Class - https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/ Learn more about Dr. Sherrie Campbell - https://drsherriecampbell.com/ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer.Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words.Tune in to the Beyond The Pen Podcast with Marccella Gonzalez and Maccabbee Griffin: Beyond the Pen PodcastOur fascination with Marccella runs deep because she exudes authenticity, vulnerability, and a strong connection to her psychic abilities. Marccella wears multiple hats, serving as a tarot card guide, psychic, upcoming author, and a mother who wholeheartedly supports the LGBTQ and autism communities. She advocates passionately for parents with LGBTQ and autistic children, championing those who feel they don't fit into prescribed categories. Marccella defies conventional expectations and leads the way in being the person one is meant to be.🦋 Explore Marccella - She's changing the world, one conversation at a time.Don't miss the opportunity to discover the incredible crystal collection curated by the talented 10-year-old, Luna Gonzalez. Show some love to Luna's fantastic store: La Petite Lune Crystal MerchAlso, check out all of Marccella's links: Marccella's LinktreeJoin the ObsessionWe are an eclectic group, including a nutritionist, a master certified life coach, an attorney, and a self-esteem expert, all driven by the shared pursuit of unraveling the intricacies of the human experience. Our stories are testimonies of courage in the face of fear and taking the leap of faith.We're equally enthusiastic about the wisdom of Brene Brown and are committed to studying and comprehending the 30 core emotions. Each week, we delve into a different emotion, engage with experts in their respective fields, and motivate you to live the life you are destined for.Meet Your Hosts:Julie Lokun, JDTia Morell Walden, Certified Holistic NutritionistMika Altidor, Certified Life CoachJoin us in the conversation, and more importantly, become an integral part of the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that have you obsessed. After all, the Obsessed Podcast is created for you and inspired by you.Learn More About Your Hosts: HereFor More About Julie Lokun, Check Her Out: Here🦋 Join Our Community:CROWN AND COMPASS | LinktreeLife Coach | Julie Lokun Personal Coaching and Development | julielokuncoaching.comAnd if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": The Mediacasters CommunityDive deep into your life's obsessions. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Julie and Tia in their latest thought-provoking episode of "Obsessed with Julie and Tia," as they delve deep into the intricate web of our inner narratives, particularly the pervasive notion of not feeling good enough. In this empowering conversation, the dynamic duo passionately explores the origins, impact, and transformative potential of these self-limiting beliefs that plague countless individuals.Through personal anecdotes, expert insights, and relatable anecdotes, Julie and Tia unravel the layers of self-doubt and inadequacy that many of us face, providing invaluable tools and strategies to combat these detrimental narratives. Together, they shed light on the profound impact our inner dialogue has on our mental well-being, relationships, and overall life satisfaction.Drawing from a wide range of disciplines, including psychology, neuroscience, and personal development, Julie and Tia offer actionable tips and exercises to challenge and reframe our negative self-talk. By challenging the deeply ingrained patterns of self-sabotage, listeners are empowered to embrace self-worth, nurture self-compassion, and unlock their true potential.This captivating episode of "Obsessed with Julie and Tia" serves as a beacon of hope, guiding listeners toward a path of self-discovery, acceptance, and growth. Whether you're grappling with feelings of not being good enough or simply seeking inspiration to overcome internal barriers, this enlightening conversation will leave you feeling uplifted, motivated, and ready to embark on a transformative journey of self-love.Tune in to this transformative episode of "Obsessed with Julie and Tia" and embark on a journey towards embracing your self-worth and rewriting the narrative that says you're anything less than extraordinary. Don't miss out on the opportunity to break free from the chains of self-doubt and unlock your full potential.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rate, REVIEW and SUBSCRIBE To Tia Morell Walden's New Podcast- BEGIN AGAIN MAMA! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Mika Altidor's New Journal 1% Better Daily on Amazon!Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you living a life that feels purposeless or unfulfilling? Do you long to connect with your spirituality and femininity but don't know where to start? If you're ready to activate your spirituality and embrace your femininity, it's time to become the Queen of your life, worthy of love, respect, and admiration.Being a Queen is about much more than a title or an external appearance. For our guest Gina DeVee, we can all achieve a level of inner royalty by realizing our worth, claiming our power, and having the audacity to dream big and the courage to go after what we want. It means unapologetically being a woman and owning all that we are. Yes, it is time for us to remember our royal lineage, acknowledge our inner Queen and reign over our lives with grace, strength, and wisdom. Join Gina and us on this journey as we explore what it means to embrace our feminine power and our relationship with the divine.Gina is the founder of Divine Living, a global lifestyle and empowerment brand for women, author of The Audacity to be Queen, accomplished speaker, transformational coach, and host of the Divine Living podcast. She went from struggling psychotherapist to multi-million dollar globetrotting entrepreneur through the spiritual and feminine wisdom of Queenhood. Now she's committed to helping other women find their own Queen within. What You Will Learn From This Episode02:10 - What Gina DeVee is obsessed with04:40 - Speaking the truth in love as free humans09:39 - Gina’s own Esther journey12:34 - The importance of prayer and meditation for Gina17:02 - No one’s soul knows another soul’s journey19:50 - How Gina unleashed herself to the world31:24 - Lowering our resistance36:53 - Living by desire versus practicality40:10 - Prioritizing our relationship with the divine43:11 - The Audacity to be QueenResources MentionedDr. Joe Dispenza: https://drjoedispenza.com/Connect with Gina DeVeeWebsite: https://www.divineliving.com/LinkedIn: https://www.linkedin.com/in/ginadevee/ Podcast: https://podcasts.apple.com/us/podcast/divine-living/id1529341108Q Club App: https://www.divineliving.com/appCheck out Gina’s book here : THE AUDACITY TO BE QUEENSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives. Learn More:The Suffering PodcastA Book About Mental Health For Men | Man You Are CrazySuffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.Introduction:Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.Destigmatizing Mental Illness in Men:Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.Embracing Suffering:Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.The Suffering Podcast and Man You Are Crazy:Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Labor Less and Love More. In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives? If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives. Don't Forget To Tap on The 5 STARS and Give Us Some Love See What Your Obsessed Girls Are Up To: Learn More About The Obsessed Mission Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season.The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths hidden in sarcasm.As the hosts discuss instances of disrespect and sarcasm, they touch on the age gap factor and how one's personal growth and mindset play a crucial role in handling such situations. Tia and Julie share their evolving perspectives on addressing disrespectful comments and the importance of setting boundaries.The hosts delve into the power dynamics within workplaces, acknowledging the challenges of addressing disrespectful behavior from superiors or colleagues. They highlight the need to assess one's worth and be confident before initiating uncomfortable conversations. The importance of practicing self-empowerment and recognizing the impact of disrespectful comments is a central theme.The episode concludes with a reflection on the significance of sharing experiences with trusted individuals to gain perspective and empowerment. The hosts encourage listeners to respond thoughtfully rather than react impulsively, fostering a culture of open communication and respect in both personal and professional relationships.As the hosts bid farewell, they extend warm wishes for a positive winter season and assure listeners that they are here to support and engage in meaningful conversations.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. Learn more about Kindra here: Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence?Stay True to You: In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions.Embrace Imperfections:The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards.Accept the Unpopular Choice: Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay.Prioritize Your Peace: Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others.Navigate Family Dynamics with Grace: Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey.Let Go of Comparison: The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity.Trust Your Intuition: In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret.Learn and Grow: Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.Conclusion:Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introduction:Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.Understanding Stress:The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is described as "the non-specific response of the body to any demand for change."Actionable Tips:Prioritize Physical Well-being:Optimize your health during the holiday season by cultivating healthy eating habits, ensuring sufficient rest, and incorporating regular exercise. Taking care of your body facilitates a smoother journey through the healing process.Embrace Emotional Expression:Allocate time and space to express yourself freely. Connect with a supportive listener who offers a judgment-free zone for you to vent, cry, scream, or laugh. Sharing your feelings is a powerful stress-relief strategy.Journal Your Journey:Even if it's just a few words a day, let your emotions flow onto paper. Journaling provides an outlet for self-reflection and emotional release, contributing to a healthier mindset.You've got this! Take one small step at a time to navigate the holiday season with resilience. Let Coach Julie Lokun inspire and guide you toward living well amid life's challenges. Thrive during the holidays by prioritizing your physical and emotional well-being, and remember, each step forward is a step toward a stress-free, joy-filled life. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessed with the LAW OF ATTRACTION? Join Queen Mika Altidor as she interviews Stephanie Keith! Let's dive deep into manifesting your wildest dreams.Reach out to Stephanie here: Inner Tribe (thelawofattractiontribe.com)Introducing Stephanie Keith, a dynamic force in the realm of manifestation and the Law of Attraction. Imagine waking up every morning, savoring your coffee, and confidently planning your day, knowing that you possess the power to shape your destiny. Stephanie has mastered the art of manifestation, and she's here to guide you through the exact methods that propelled her to manifest a thriving business, secure three bestselling book deals, develop a top-rated app and podcasts, and attain a life characterized by freedom, abundance, and joy.In her transformative teachings, Stephanie unveils the secrets to effortlessly bringing your desires into reality. Through her unique approach, she demystifies the Law of Attraction, making it accessible to anyone seeking positive change. As you follow Stephanie's guidance, you'll find yourself on a journey of self-discovery and empowerment. The life you dream of, where you are the master of your destiny, becomes not just a possibility but a tangible reality.Embrace the teachings of Stephanie Keith, and someday, as you reflect on this pivotal point in your life, you'll recognize it as the catalyst that sparked your transformation, aligning you with the right path toward a future filled with success, prosperity, and fulfillment.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's complex world, victimization is an all-too-common experience that many individuals face. Despite its prevalence, it's important to recognize that victimization is a normal aspect of the human experience. This article delves into the reasons behind this phenomenon, providing valuable insights into its psychological and societal roots.Victimization can manifest in various forms, including bullying, discrimination, abuse, and more. It's crucial to understand that experiencing victimization does not make you weak or inferior; it's an unfortunate part of life that anyone can encounter. By acknowledging its normalcy, we can take the first step towards addressing and overcoming the challenges it presents.Discover effective strategies to cope with victimization, regain your confidence, and rebuild your life. We'll explore the psychological aspects of resilience, share real-life success stories, and provide practical tips to help you navigate these difficult situations. Whether you're personally affected by victimization or seeking to support someone who is, this resource offers guidance, hope, and empowerment.Don't let victimization define your life – learn how to rise above it, grow stronger, and lead a fulfilling, empowered life. Explore the world of victimization with us and find the strength to move forward.Not everyone is a victim, but the concept of victimhood is complex and can be understood in various ways. Here are a few reasons why some people might perceive themselves as victims:Actual Victimization: Some individuals have experienced genuine victimization, such as physical or emotional abuse, discrimination, or other adverse circumstances. These experiences can lead people to identify as victims because they have suffered harm or injustice.Perception of Injustice: Some people might feel like victims due to perceived injustices, even if they haven't directly experienced harm. This perception could arise from societal inequalities, systemic discrimination, or personal grievances. It's important to acknowledge that individuals may genuinely feel victimized due to these concerns, even if they haven't experienced direct harm.Victim Mentality: Some individuals adopt a victim mentality, where they habitually see themselves as victims, regardless of their actual circumstances. This mindset can be rooted in low self-esteem, learned helplessness, or a need for sympathy and attention.Cultural and Societal Factors: In some cases, societal or cultural factors can contribute to the perception of victimhood. For instance, certain social movements and discourses may encourage people to see themselves as victims of systemic issues.Coping Mechanism: Victimhood can also be a way for some individuals to cope with life's challenges and traumas. By framing themselves as victims, they may seek empathy, support, or a sense of identity.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In times of struggle, this episode is a must-listen. Join us as seven resilience experts share their invaluable strategies for navigating life's challenges.This past month has presented its fair share of challenges. Coach Jules delves into an archive of transformative discussions where the wisdom imparted is immeasurable.Tune in, follow along, and become thoroughly Obsessed with these seven remarkable experts:Dr. Laura BermanHeidi DunstanDr. Nima RahmanyDr. Sherrie CampbellKelly GuntherDr. JC Doornick (Dragon)Julie RigaWe welcome your comments and questions, and we're excited to read your questions live in an upcoming episode. Reach out to us via Instagram @crown_compassgirls.And, don't miss the latest updates from your favorite #obsessedpodcast. Discover more here: Crown and Compass Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Enneagram: A Timeless Tool for Understanding Yourself and OthersThe Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal connections and communication.In the first segment of a two-part episode, we join forces with the EnneaSisters, Kelly White and Jenny Wigglesworth, to unravel the Enneagram's significance, its potential in aiding personal development, and its role in guiding better decision-making, establishing boundaries, and finding greater fulfillment in life.Kelly and Jenny are enthusiastic advocates for using the Enneagram to understand oneself and strengthen relationships. Kelly, an Enneagram Type 6, brings coaching experience and has developed the EnneaSisters personality packets. Jenny, an Enneagram Type 1, has led numerous leadership and wellness retreats, with EnneaSisters training at the core.What You'll Discover in This Episode:01:34 - What drives Kelly and Jenny's passion02:48 - A brief overview of the Enneagram04:41 - Identifying your Enneagram personality type18:15 - The Enneagram's role in romantic relationships23:52 - Enhancing partner connections through the EnneagramConnect with the EnneaSisters:Website: https://www.enneasisters.com/Podcast: https://anchor.fm/enneasistersInstagram: https://www.instagram.com/enneagramretreats/Pinterest: https://www.pinterest.ph/EnneaSisters/Stay Updated with "CROWN AND COMPASS" - Your Path to TransformationWe invite you to embark on a journey of self-discovery and growth with us. Collectively, we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that reveal the essence of the human experience, sharing stories of courage in the face of fear and taking leaps of faith.Our collective fascination with the works of Brene Brown has inspired us to explore the 30 core emotions. Each week, we delve into a different emotion, engage with experts in various fields, and inspire you to live the life you're meant to lead.Meet Your Hosts:Julie Lokun, JDTia Morell Walden, Certified Holistic NutritionistMika Altidor, Certified Life CoachJoin us in these transformative conversations and actively participate in the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that you're passionate about. After all, the "Obsessed Podcast" is for you and about you.Learn More About Your Hosts: HereFor More About Julie Lokun: Check Her Out Here🦋 Join Our Community:CROWN AND COMPASS | LinktreeLife Coach | Julie Lokun Personal Coaching and Development | julielokuncoaching.comAnd if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": https://themediacasters.mn.coGet Obsessed with Your Life: #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Obsessed, we dive into the inspiring story of Janae Thompson, who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame.The Kingdom of Random: Grant Thompson's LegacyWe start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "The King of Random." From explosive experiments to life hacks, Grant's charisma and curiosity captivated millions. We explore the joys and challenges of being part of this unconventional world and how it shaped Janae's perspective on life. The Queen of Her Life: Janae's Journey BeginsAfter the unexpected loss of Grant, Janae found herself at a crossroads. We discuss the initial struggles, grief, and the daunting task of raising four boys on her own. Despite the challenges, Janae emerged as a beacon of strength, resilience, and determination.Reinvention and ResilienceJanae's story takes an uplifting turn as we delve into her journey of reinvention. From being a partner in "The Kingdom of Random" to becoming the queen of her own life, Janae's resilience shines through. We explore how she discovered new passions, forged her own path, and embraced the role of a mother, mentor, and self-discoverer. Balancing Motherhood and Personal GrowthJuggling the responsibilities of being a single mother and navigating the complexities of personal growth is no small feat. We explore how Janae found balance, the lessons she learned along the way, and the advice she has for others facing similar challenges.The Queen's Wisdom: Lessons from JanaeIn this segment, we distill the wisdom gained from Janae's journey. From overcoming grief to finding purpose and reinventing oneself, Janae's story offers valuable insights for listeners facing their own life transitions.The Ever-Evolving QueenAs we conclude this episode, we reflect on Janae Thompson's remarkable journey. From the heights of "The Kingdom of Random" to the depths of grief and ultimately to the throne of her own life, Janae's story is one of strength, growth, and the perpetual process of reinvention.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Entrepreneurial Ascent, Networking, and Parenthood: A Conversation with Shawn Finnegan"Intro:Welcome back to OBSESSED! In today's episode, we had the pleasure of sitting down with Shawn Finnegan, the founder of Tax Hive, to discuss his remarkable journey as an entrepreneur, his passion for networking, and his experiences as a parent. Shawn is a true embodiment of how dedication and a strong support system can propel you to success. The Entrepreneurial ClimbShawn Finnegan, a visionary entrepreneur, joins us to share his inspiring journey. He talks about the early days of his career and how he took the leap into entrepreneurship. Highlights include:Shawn's initial career and what inspired him to start his own business.The challenges he faced in the early stages and how he overcame them.The pivotal moments that marked his entrepreneurial journey, including founding Tax Hive.The importance of adaptability and innovation in the business world. The Art of NetworkingShawn discusses his love for networking and connecting with people. He provides valuable insights into effective networking strategies, emphasizing the significance of building meaningful relationships. Key takeaways include:The power of networking in today's competitive business landscape.Shawn's personal approach to networking and how it has contributed to his success.Tips for introverts on making genuine connections and expanding their network.How networking can open doors and create opportunities in unexpected ways.Shawn's Path of ParenthoodIn this heartwarming segment, Shawn opens up about his experiences as a parent. He shares the joys and challenges of balancing a thriving business with parenthood. Topics include:Shawn's role as a father and how it has evolved over time.The importance of work-life balance and finding time for family amidst a busy schedule.How parenthood has shaped his perspective on entrepreneurship and leadership.Advice for fellow parents on managing the dual responsibilities of work and family.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this captivating episode of the OBSESSED podcast, we delve deep into the notion that "Time Is Our Love Language." Join us as we explore the profound concept that time, often overlooked, is our most precious currency.In a world that moves faster than ever, we reflect on the irreplaceable moments that slip through our fingers, reminding us that we can never get time back. Through heartfelt discussions and personal anecdotes, our guests and experts shed light on how time becomes an integral part of how we express love and affection. Whether it's spending quality hours with loved ones, savoring the present, or simply cherishing the time we have, we uncover the secrets of making time count in our lives.Tune in to this thought-provoking episode, and discover how embracing time as our love language can lead to richer, more meaningful connections, helping us to truly appreciate the moments that matter most. Don't miss this compelling exploration of a universal truth: in the currency of life, time reigns supreme.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life is what we make of it and we cannot control ANYTHING except our responses. From The Episode: It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, whatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, orwhatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with learning about our personalities and the tool of the ENNEAGRAM!Embark on a captivating voyage of self-discovery with the latest episode of [Podcast Name], where we unravel the enigmatic realm of Enneagram Type Four. Our special guest expert, Erin Slutsky, from www.erinslutskycoaching.com, lends her profound insights to guide us through the intricate layers of the Type Four personality.Join us as Erin artfully deciphers the unique motivations, fears, and desires that shape the lives of Type Fours. With her empathetic and knowledgeable approach, Erin unveils the inner workings of these creative and introspective individuals, offering a deep dive into their longing for authenticity, their pursuit of individuality, and their quest for emotional depth.As the conversation unfolds, listeners will be captivated by relatable anecdotes, real-world scenarios, and practical suggestions for personal growth. Erin's expertise shines as she navigates the complexities of Enneagram Type Four, shedding light on how they navigate relationships, harness their creativity, and overcome challenges.Whether you're a Type Four seeking to embrace your true self, a friend wanting to understand Type Fours better, or simply curious about the profound intricacies of this personality type, this episode promises to be an eye-opening journey. Tune in to [Podcast Name] as Erin Slutsky's wisdom and guidance lead us through the labyrinthine corridors of Enneagram Type Four, leaving us inspired to cultivate self-awareness, celebrate our uniqueness, and embark on a path of personal fulfillment.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with the ENNEAGRAM and today we talk about type 3. Join Jules and Tia with favorite Enneagram Coach Erin Slutsky as we delve deep into the intricacies of Enneagram Type Three, guided by none other than the esteemed expert, Erin Slutsky. As the founder of www.erinslutskycoaching.com, Erin brings a wealth of knowledge and a unique perspective on how Type Three personalities navigate their way through life.Join us as Erin skillfully navigates the complexities of Type Three traits, unveiling the driving motivations, fears, and desires that shape their behavior. With her warm and engaging demeanor, Erin unravels the layers of Enneagram Type Three, shedding light on their pursuit of success, recognition, and achievement. Through relatable anecdotes, real-life examples, and practical insights, listeners will gain a profound understanding of how Type Threes can harness their strengths and overcome their challenges.Whether you're a Type Three seeking personal growth, a friend or family member eager to understand Type Threes better, or simply curious about the inner workings of this dynamic personality type, this episode promises to be a transformative journey. Erin Slutsky's expertise shines as she masterfully guides us through the Enneagram Type Three landscape, leaving us inspired to embrace authenticity, self-awareness, and the path to a more fulfilling life. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want to reach out to Enneagram Coach Teri Bales- email her directly: chefteri@chefteri.netENNEAGRAM 2 !Our favorite enneagram test: Free Enneagram Personality Test | Crystal KnowsDiscover the Empathetic Altruist: Enneagram Type 2Enneagram Type 2, also known as "The Helper," is a captivating and compassionate personality that brings warmth and understanding to those around them. Known for their unwavering empathy and genuine concern for others, they often find themselves at the center of social circles, offering a helping hand and a listening ear.These natural caregivers have an innate ability to tune in to the emotional needs of those they encounter. Selfless and nurturing, they go above and beyond to ensure the well-being and happiness of their loved ones, often putting their own needs aside in the process. Their immense capacity for love and generosity creates an atmosphere of comfort and safety, making them indispensable pillars of support for friends and family.However, the Helper's profound desire to be needed and valued can also lead them down a path of self-neglect. Sometimes, they struggle to recognize and address their own needs, fearing that putting themselves first might jeopardize the relationships they hold dear. It is crucial for the Helper to learn the art of self-care and to understand that their worth is not solely dependent on the assistance they offer to others.When in a state of balance, Enneagram Type 2s radiate positivity and bring out the best in those around them. They thrive in environments where they can be of service and create harmony. On the flip side, under stress, they might become overly involved in others' affairs, leading to feelings of overwhelm and exhaustion.Embracing their incredible capacity to give and receive love, and finding a balance between their selflessness and self-care, empowers Enneagram Type 2s to lead fulfilled and meaningful lives. Through personal growth and introspection, they can continue to be the loving, supportive individuals who make the world a brighter place for everyone they touch.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist!The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: chefteri@chefteri.net Type 1: The PerfectionistType 1 is part of the Body Triad, along with Types 8 and 9, and is driven by a desire to maintain order and perfection in their world.Their core motivation is the need to be virtuous and right, leading them to strive for improvement and excellence in everything they do.Perfectionists tend to be principled, organized, and self-disciplined, seeking to make the world a better place.Key Traits and CharacteristicsStrong sense of responsibility: Type 1s feel a deep sense of responsibility and are often drawn to leadership roles due to their strong moral compass.High self-criticism: The Perfectionist can be overly critical of themselves and others, constantly seeking to improve and meet their high standards.Struggle with anger: Under stress, Type 1s can experience repressed anger, as they see so much that needs improvement but may not always express it openly.Black-and-white thinking: They tend to see things in absolutes, with a strong sense of right and wrong, which can lead to rigidity and inflexibility.The Core Fear and Coping MechanismFear of being wrong or flawed: The Perfectionist is driven by a fear of making mistakes or being imperfect, which can cause them great distress.Coping with anger through control: To manage their inner turmoil, Type 1s exert control over themselves and their environment, seeking to correct imperfections.Levels of DevelopmentHealthy: At their best, Type 1s are principled, wise, and balanced, using their critical eye constructively to inspire positive change in themselves and others.Average: In the average levels, they become overly critical and judgmental, obsessing over details and losing sight of the bigger picture.Unhealthy: At their worst, Perfectionists can become righteous and obsessive, imposing their ideals on others and feeling overwhelmed by their inner critic.Growth and IntegrationHealthy growth (moving toward Type 7): They learn to embrace spontaneity, relax their high standards, and allow themselves to experience joy and playfulness.Integration (in times of stress): Under stress, Type 1s take on the positive aspects of Type 7, becoming more open-minded and receptive to new ideas.Relationships and CommunicationIn relationships, Type 1s value honesty, integrity, and reliability, and they can be supportive and encouraging partners.They may struggle with criticism and confrontation, needing to learn to accept constructive feedback without feeling attacked.Career Paths and Leadership StylePerfectionists often excel in roles that require attention to detail, precision, and adherence to rules and regulations.As leaders, they are principled and lead by example, setting high standards for themselves and their team.ConclusionEnneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collect Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth. Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dimple Thakrar is a renowned relationship coach and mentor who has transformed the lives of countless individuals seeking to create success, peace, and freedom in their personal and professional lives. Having navigated the brink of divorce herself, Dimple understands the crucial role that relationships play in achieving fulfillment and happiness.At the pinnacle of your career, the pressure to make the right decisions and build a legacy can be overwhelming. Dimple empowers her clients with proven techniques and a direct coaching style, helping them uncover the truth about their lives—the good, the bad, and the ugly. By removing rose-tinted glasses, she enables individuals to address confusion, lack of clarity, and relationship issues that often hinder further breakthroughs for highly successful individuals.Dimple's coaching programs offer a transformative journey where clients gain clarity on their purpose, identify the right opportunities, and manifest their goals with unwavering confidence. By fostering harmonious relationships and healing broken ones, clients experience an astonishing increase in productivity of up to 80%. Dimple guides individuals to map out a legacy that eliminates worry, fear, and regret about the future, ensuring a life filled with internal fulfillment.With Dimple's guidance, clients learn how to build meaningful relationships that match their external success, creating a harmonious balance between professional achievements and personal contentment. Furthermore, she provides the tools to evaluate progress using measurable metrics, allowing individuals to track their growth and continually improve.Whether you're seeking to strengthen your relationships, overcome obstacles, or create a lasting legacy, Dimple Thakrar's coaching programs offer a transformative experience that empowers you to achieve success, peace, and freedom in all aspects of your life.If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson. This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. Timestamps: 03:17 - Dimple Thakrar’s obsession 04:20 - Learning from Dimple’s 3 biggest life lesson 20:46 - Witnessing Dimple’s transformation 25:41 - How to get out of a strained relationship and keep it working 27:58 - Choosing between being right all the time or being in love 30:00 - A love that starts with self-love Resources Mentioned: Learn More About Dimple Thakrar - https://www.dimplethakrar.global/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion.In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little one was ready to start the day while Tia herself was left drained and fatigued—craving caffeine to provide a quick fix.However, Tia also brings her holistic nutritionist expertise to the forefront, reminding us that caffeine offers only a false sense of energy. Despite the initial boost it provides, it actually depletes our energy reserves. Many of us, including Tia herself, have fallen into this trap, relying on caffeine without realizing its drawbacks, especially during challenging times such as caring for a newborn or navigating college life.Join us as we explore the importance of breaking the caffeine cycle and seeking sustainable sources of energy that nourish our bodies and minds. Our conversation with Tia Walden will provide valuable insights and practical tips for finding true energy and vitality, even in the midst of demanding circumstances. Don't miss this enlightening episode of Obsessed with Tia Walden!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the transformative power of incorporating a morning routine into your daily life with "The Power of a Life-Changing Morning Routine." This captivating show takes you on a journey of self-discovery and personal growth, showcasing how a simple yet intentional morning routine can have a profound impact on your overall well-being and success.Join our host, Jules as she shares her personal experiences and insights, revealing the profound changes that occurred when they made their morning routine an unshakable habit. Learn how this one simple practice has become the cornerstone of their day, allowing them to survive and flourish in all aspects of life.In each episode, we explore the key elements that make up an effective morning routine. Witness the host's morning ritual as they wake up before their children, giving themselves precious moments of solitude and reflection. Without reaching for their phone, they cultivate gratitude by acknowledging three things they are thankful for, grounding themselves in appreciation for the simple and significant blessings in life.Julie Lokun emphasizes the importance of movement and physical well-being in their routine. Whether it's braving the Chicago weather or finding alternative indoor exercises, they highlight the necessity of engaging their body, bringing energy and focus to their day. Through activities like yoga, stretching, or a quick run on the treadmill, they center themselves and establish a mind-body connection that sets the stage for a productive day.Meditation holds a pivotal role in this morning routine, even if only for a few moments. By quieting the mind and listening to the whispers of intuition, the host taps into a deep sense of guidance that shapes their decisions and actions throughout the day. They share how these precious moments of silence and reflection bring clarity and alignment with their true desires.As the host delves into the power of gratitude and intention, they encourage viewers to invest in themselves. By starting the day with a focus on gratitude and creating a solid foundation of positive affirmations, viewers can cultivate a mindset of abundance and possibility. They emphasize the importance of hydration, reading inspiring literature, and engaging with uplifting resources like "Mantra Wellness" magazine.The Power of a Life-Changing Morning Routine reminds us that even dedicating a few minutes each morning can have a profound impact on our lives. By incorporating a morning routine that aligns with our values and goals, we can harness our full potential and live with intention, purpose, and power. We Love: morning routines, personal growth, self-discovery, gratitude, movement, physical well-being, meditation, mindfulness, intuition, intention, abundance, positivity, hydration, reading, self-investment & intentional living.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certif Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back.Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success.With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery.So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities.When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way.Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future.Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better.Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.Episode Highlights:The Genius of 1% Better:Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obse Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen into Mika and Tia discuss how they do things 1% better every day!Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a powerful tool for making your life easier and more successful.The Power of LazinessContrary to popular belief, laziness can be a powerful tool for success. When we're lazy, we tend to look for ways to accomplish tasks in the easiest and most efficient way possible. This can lead to innovative solutions and creative ideas that we may not have come up with otherwise. In addition, being lazy can actually help us prioritize tasks and focus on what's truly important. By avoiding busy work and unnecessary tasks, we can focus our energy on the tasks that will have the greatest impact on our goals.Bill Gates' Theory on LazinessBill Gates, the founder of Microsoft and one of the most successful entrepreneurs in history, has a unique theory on laziness. He believes that lazy people make the best employees because they will always find the easiest and most efficient way to complete a task. Gates has also said that he likes to hire lazy people because they'll find the quickest way to automate a process, saving time and resources in the long run. How to Embrace Laziness in Your LifeNow that we've discussed the power of laziness and Bill Gates' theory on the subject, let's talk about how you can embrace laziness in your own life. One of the best ways to do this is to focus on what truly matters and prioritize your tasks accordingly. Don't waste time on busy work or tasks that aren't important to your goals. Additionally, look for ways to automate or streamline your tasks to make them easier and more efficient. By doing so, you'll be able to accomplish more with less effort.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tia, Jules, and Mika talk about their obsession with Glennon Doyle!In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.⭐The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling like they should be further along in life, or their children should be achieving more despite their best efforts.⭐Tia, a new mom, shares how she's learned to appreciate the present moment with her son and take what she's learned each day to improve herself as a parent. She acknowledges that being imperfect is part of the journey and that she can still strive to be better without the pressure of perfection.⭐Mika discusses how the idolization of perfection can cage us and limit our potential. She shares how she's tried to show her imperfections on social media, especially after her sister's death, to be honest about the reality of grief and its ongoing impact on her life.Conclusion:The episode concludes with a message of embracing imperfection and finding joy in the journey. By acknowledging our imperfections and striving to improve, we can lead a more fulfilling life without the pressure of perfection.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny.Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations. Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination.Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow Our Obsessions on Instagram: @crown_compassgirlsLet us know your thoughts about our obsession!In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't wait to discuss her with Jules and Tia.Jules and Tia join in, expressing their excitement about the episode and their admiration for Rihanna. They talk about how they each have their own goals and challenges in life but are committed to the podcast and to their audience.Mika then gives the first clue about who they are talking about, saying that it's a woman. She goes on to give more clues, including the fact that she is a billionaire and has been in the public eye for over 16 years. After some guessing, the hosts reveal that they are discussing Rihanna.The hosts then discuss various aspects of Rihanna's life and career, starting with her resilience. Tia mentions how impressed she is that Rihanna performed on stage while pregnant and postpartum, a feat that requires mental and physical strength. Jules adds that Rihanna was even lifted thousands of feet above the stadium during her Super Bowl halftime performance, which is a testament to her dedication and passion.The hosts also talk about Rihanna's authenticity and networking skills. They admire how she embraces her accent and different background, even though it may make her stand out in the entertainment industry. They also discuss how Rihanna's collaborations with other artists have contributed to her success and how networking is essential to achieving one's goals.Throughout the episode, the hosts show their admiration and appreciation for Rihanna and her achievements. They also provide insights and perspectives on what makes her so successful and how others can learn from her example. Overall, the episode is a lively and engaging discussion that highlights Rihanna's impressive career and personal qualities.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms.Oprah's ability to adapt and evolve with the changing media landscape is a testament to her foresight and business acumen. She has always been ahead of the curve when it comes to recognizing new trends and technologies and has consistently been able to leverage them to her advantage. Whether it's launching her own television network or partnering with Apple to launch "Oprah's Book Club" on Apple TV+, Oprah has always been at the forefront of media innovation.But Oprah's success is not just due to her business savvy; it's also due to her authenticity and relatability. Despite her immense wealth and fame, Oprah has always remained grounded and down-to-earth, which has endeared her to fans around the world. Her ability to connect with her audience on a personal level is one of the reasons why she has remained so relevant and influential over the years.In conclusion, Oprah Winfrey's status as an omni media icon is well-deserved. Her ability to navigate the ever-changing media landscape, coupled with her relatability and authenticity, has made her one of the most successful and influential figures in modern history. Whether she's on television, in a magazine, or on social media, Oprah's impact on the world of media and entertainment is undeniable.1976: Oprah moves to Baltimore to co-anchor the 6 p.m. news for WJZ-TV.1983: Oprah moves to Chicago to host WLS-TV's morning talk show, "AM Chicago."1986: "AM Chicago" is renamed "The Oprah Winfrey Show" and becomes a nationally syndicated talk show.1991: Oprah forms Harpo Productions, which produces "The Oprah Winfrey Show" and later expands to include other shows, movies, and books.1998: Oprah starts the Oprah's Angel Network, which raises millions of dollars for charitable causes.2000: Oprah launches "O, The Oprah Magazine," a monthly magazine that covers a range of topics, including health, beauty, and self-improvement.2011: Oprah launches the Oprah Winfrey Network (OWN), a cable television network that features original programming and content.2018-2020: Oprah partners with Apple TV+ to launch "Oprah's Book Club," which features interviews with authors and recommendations for book lovers, while also giving a powerful speech at the Golden Globe Awards, which sparks speculation about a potential presidential run.These highlights only scratch the surface of Oprah's incredible career, which spans several decades and includes countless achievements and accolades. She has not only been a pioneer in the world of media and entertainment, but also a philanthropist, an advocate, and a role model to millions of people around the world. Oprah's impact on popular culture and society as a whole is immeasurable, and her legacy is sure to endure for many years to come.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts![00:00:10] Our host welcomes the audience and introduces the guests.[00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host.[00:00:50] It is revealed that the trio recently celebrated their two-year anniversary.[00:01:10] Tia talks about her obsession with their recent get-together, where they met after months.[00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer.[00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards.[00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection.[00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life.[00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives.[00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further.Segment 1: Acknowledging the PresentWe tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present.Segment 2: The Pressure to Constantly ImproveSociety puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection.Segment 3: Finding Joy in the MundaneWe often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life.Segment 4: Embracing ImperfectionsWe all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness.Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales. Learn more about Dr. Tom @ https://tomlahue.comThe Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors.Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them.Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others.Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough.Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy.Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression.Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness.Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions.Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy.Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict.Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships.For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth.However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears.Learn more about Brittni Finlay @ https://uncagedcoach.comLearn more about Teri Bales here: Chef Teri's Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.Segment 1: Introduction to Gilbert King and Bone ValleyIntroduce Gilbert King as a Pulitzer Prize-winning author and host of Bone ValleyDiscuss Bone Valley and its mission to uncover the truth about the wrongly convictedAsk Gilbert about his background and how he got into investigative journalismSegment 2: The Leo Schofield CaseAsk Gilbert about the case of Leo Schofield and his obsession with itDiscuss the evidence that points to Schofield's innocenceAsk about the challenges Gilbert faced while investigating the case and the impact it had on himSegment 3: The Importance of Investigative JournalismDiscuss the importance of investigative journalism in uncovering the truthAsk Gilbert about the impact his work has had on the criminal justice systemDiscuss the importance of media attention in freeing the wrongly convictedSegment 4: The Future of Bone ValleyAsk Gilbert about his future plans for Bone ValleyDiscuss the impact the podcast has had and its future growthDiscuss the future of investigative journalism and its role in uncovering the truthOutro:Summarize the key takeaways from the interview with Gilbert KingThank Gilbert for joining the OBSESSED podcast and sharing his storyEncourage listeners to check out Bone Valley and follow Gilbert's workWrap up the episode and tease next week's guest.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram?Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-TiaGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself. Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to lifeGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling. Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.Her new favorite true crime podcast: Crime and Cookie Juicehttps://crimeandcookiejuice.comAbout Crime and Cookie Juice:Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposing views on cases from two experts on opposite ends of our criminal justice system. Join Detective Chris Anderson and Criminal Defense Attorney Fatima Silva as they pour a glass and pore over the evidence of headline cases. In every episode, you will get VIP access to the minds of the best- a detective and a defense attorney. Chris and Fatima will go deep into the cases you know and talk through cases, talk to experts and dig deep into the judicial system. This podcast is not for the faint of heart. Grab your favorite beverage, put on your detective hat, and join the stars of the hit show, Reasonable Doubt, Detective Chris Anderson, and Fatima Silva, ESQ as they keep fighting for justice and keep the mission of Reasonable Doubt alive! If you are obsessed with True Crime, Anderson and Silva take another look at cases that have been forgotten. This powerful duo has a vantage point that few have access to.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence. Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small steps, listen to all the Obsessed Podcast Episodes (binge-worthy), and start thinking differently about your life. You are the only person who can change your life. Ask yourself--why are you not doing it NOW?#obsessedpodcast #changeyourlife #selfhelpGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:https://theobsessedpodcast.comLet's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally. According to scholastic.com:Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of reason refers to the developmental cognitive, emotional, and moral stage in which children become more capable of rational thought, have internalized a conscience, and have a better capacity to control impulses (than in previous stages),” It’s the time when a child starts to truly grasp the difference between right and wrong, and begins to realize that other people have their own feelings that might not match his or hers.Do you feel that you need to prove yourself to others even though deep in your heart you know you are a rockstar? Why do we need validation from others? Jules and Mika answer this burning question so you can rise to a more conscience life and be the bigger and better version of yourself. We always feel the need to prove ourselves to others and then we lack the worth within ourselves organically. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way.It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time.But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.*****GET VAL'S AMAZING OFFER: www.ghostlightleadership.comRegister for the Ghost Light 6-week workshop and receive US$250 off the registration fee!Use the promo code: OBSESSED250This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April.*****Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way. It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way. It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time. But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.What You Will Learn From This Episode02:51 - All about the fallback theory09:39 - Knowing when you’re in fallback17:15 - Being a character in your own story and the ghost light23:32 - Changing the storyline versus typecasting ourselves27:18 - Being successful and drawing the line*****GET VAL'S AMAZING OFFER: www.ghostlightleadership.comRegister for the Ghost Light 6-week workshop and receive US$250 off the registration fee!Use the promo code: OBSESSED250This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April. *****Resources MentionedChuck Palus (Center of Gravity) - https://www.linkedin.com/in/chuck-palus-1001/Check out Valerie’s book here : LEAVING THE GHOST LIGHT BURNINGConnect with Valerie LivesayLinkedIn: https://www.linkedin.com/in/valerielivesayphd/ Website: https://fallbacktheory.com/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls-----Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The game of ping pong, also known as table tennis, is often seen as a simple game that anyone can play. However, for Wally Green, ping pong saved his life and opened him up to all the possibilities that life had to offer, from the *mean streets* of the inner city to the international arena.For a guy born into a life of abuse and turmoil, Wally had a chance encounter with the sport that kept him out of jail and gave him a sense of purpose. At first, he was only interested in playing to bully those he saw playing the sport. However, he soon realized that ping pong was more than just a game – it was a way to connect with people. It was a way to build relationships and trust. It was a way to find peace.Wally discovered a talent for table tennis and went on to become a renowned International Table Tennis Federation (ITTF) Pro Tour professional, co-founder of SPiN, and a TEDx speaker. He now travels the world, using ping pong as a way to connect with people and spread the message of peace, even in North Korea. In a world filled with so much hate, it is essential to turn that hate into positive energy. It's time for us to change the landscape. It's time for us to start believing in ourselves and doing the things we're meant to do. It's time to get crap done. Wally has been able to use his story to inspire others and show them that overcoming any obstacle in life is possible.What You Will Learn From This Episode03:08 - Wally’s early beginnings15:12 - Turning hate into positive energy22:53 - Being homeless and getting into the world of ping pong31:32- Co-founding and finding success with SPiN33:46 - Never be afraid to ask for help34:51 - The need for parents to listen to their childrenConnect with Wally GreenWebsite: https://www.whoiswallygreen.com/ LinkedIn: https://www.linkedin.com/in/wally-green-4836a5b/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls-----Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are. The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse. However, we have the power to choose how these things impact us. We can either let them control us or use them as rocket fuel to propel us forward. In this episode, we're going to explore with Mike "C-Roc" Ciorrocco how to convert setbacks and toxicities in our lives into rocket fuel that can help us break barriers and level up. In addition, Mike shares his story of how he used his life experiences to transform and achieve his full potential. For Mike, if we want to maintain our current level of success or even take things to the next level, we need to constantly assess ourselves – even when things are going well. Mike is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable'. A performance coach, author, dynamic public speaker, tech visionary, and thought leader, he has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people.What You Will Learn From This Episode01:48 - Rodecaster, mentors, and Clubhouse 04:40 - Being a people builder and using social audio 07:59 - The C-Roc experience and breaking the generational trauma14:17 - ‘Rocket fuel’ and having the ability to affect people in a good way18:54 - Assessing ourselves and being intentional about it23:24 - Looking at the present like how we look at the future25:00 - Filling the vacuum with positivity, energy, and content through podcastingResources MentionedQuantum Love by Laura Berman Ph.D.: https://www.amazon.com/Quantum-Love-Atomic-Energy-Relationship/dp/1401948855 Check out Mike’s book here : ROCKET FUELConnect with Mike "C-Roc" CiorroccoWebsite: https://www.mikecroc.com/Podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1485634005LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/Instagram: https://www.instagram.com/mikeycroc/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls----------Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.What you will learn from this episode02:55 - What Laura Sexton is Obsessed With04:21 - Why Many People Don’t Like to Talk About Money06:28 - How Laura Started on Her Mission13:28 - How to Break Generational Money Habits17:27 - Finding the Balance in Life and Finances20:04 - Teaching Kids to Be Generous21:25 - Should You Find a Partner With Only a Good Credit Score?24:34 - Laura’s Investment StrategyLearn More About Laura SextonWebsite: https://linktr.ee/LSFinancialLinkedIn: https://www.linkedin.com/in/laurasextonmoneycoachSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls----------Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)Obsessed (theobsessedpodcast.com)It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality. It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are. The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way.If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities.Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.What You Will Learn From This Episode02:36 - Enneagram and workplace relationships 02:58 - The three different Enneagram stances 08:08 - Focusing on other people’s actions versus our own 10:48 - Aligning our self-care activities with our Enneagram type 16:11 - Applying the Enneagram in our businesses Connect with the EnneaSistersWebsite: https://www.enneasisters.com/Podcast: https://anchor.fm/enneasistersInstagram: https://www.instagram.com/enneagramretreats/Pinterest: https://www.pinterest.ph/EnneaSisters/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls-----------------------------Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for.In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen.But what about the times when these people are about to quit? Are you there to tell them to continue? To not give up? That they can do it? You could be the one they need to shine a light on their life and tell them to keep going. That's one of the things that we'll delve into in this second part of a momentum-filled episode featuring Evan Carmichael.If you have the opportunity to help someone, why not take it? You could be the one that saves a life or changes someone for the better. In this episode, we'll also explore with Evan the importance of always moving forward and being open to new possibilities, in addition to digging deeper introspectively with the insights about momentum from last week's episode! Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode01:06 - People changing the trajectory of your life01:53 - Featuring prominent women and their entrepreneurial successes 05:15 - Telling your heroes not to quit and just keep going06:58 - You never know who might be inspired by your story11:12 - Fashion can move people to believe15:35 - Lightning round (Mika’s birthday) and reflecting on one’s successesConnect with Evan CarmichaelWebsite: https://believe.evancarmichael.comYouTube: https://www.youtube.com/c/EvancarmichaelInstagram: https://www.instagram.com/evancarmichael/LinkedIn: https://www.linkedin.com/in/evancarmichaelCheck out Evan’s book here: MOMENTUMSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry.is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series The X Factor. Following his elimination, he was brought back to join the boy band One Direction, which went on to become one of the best-selling boy groups of all time before going on an indefinite hiatus in 2016.Styles released his self-titled debut solo album through Columbia Records in 2017. It debuted at number one in the UK and the US and was one of the world's top-ten best-selling albums of the year, while its lead single, "Sign of the Times", topped the UK Singles Chart. Styles' second album, Fine Line (2019), debuted atop the US Billboard 200 with the biggest ever first-week sales by an English male artist, and was the most recent album to be included in Rolling Stone's "500 Greatest Albums of All Time" in 2020. Its fourth single, "Watermelon Sugar", topped the US Billboard Hot 100. Featuring the chart-topping single "As It Was", Styles' third album, Harry's House (2022), was widely acclaimed and broke several records.Styles has received various accolades, including two Brit Awards, a Grammy Award, an Ivor Novello Award, and an American Music Award. His film roles include Dunkirk (2017), Don't Worry Darling, and My Policeman (both 2022). Aside from music and acting, Styles is known for his flamboyant fashion. He is the first man to appear solo on the cover of Vogue.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert from the National Parents Association. If you are struggling, know you are not alone.Elizabeth McNeese from the National Parents Organization shares her leadership in this stimulating discussion.MISSIONTo improve the lives of children & strengthen society by protecting every child's right to the love & care of both parents after separation or divorce.VISIONThe overarching goal of the National Parents Organization (NPO) is to promote shared parenting by educating parents, divorce professionals, and legislators and by reforming family courts and laws in every state. We envision a society where:Shared parenting after separation or divorce is the norm;Children’s natural right to be nurtured & guided by both parents is fully honored;Society treats fathers & mothers as equally important to the well-being of their children;Children are happier & more successful because their loving bonds to their parents are protected after parental separation or divorce; and,The courts arrange finances after separation or divorce so that both mothers & fathers can afford to house and care for their children & themselves.Learn More About Elizabeth Here:https://www.sharedparenting.org/ohioLearn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles and the break-up of families. Their purpose is to give you the tools on how to heal in the aftermath of family trauma and drama.Learn more about Mick Smith:Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: BooksListen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.comLearn More About Kindra Riber:Meet Kindra | Speak Life Into Stri (kindraspeaks.com)If you are going through a high-conflict divorce or a custody battle, please reach out to us at:theaftermathhealing@gmail.comThis has been a Mediacasters ProductionGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.comLet's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of universal experiences. In a literary context, characters (and sometimes images or themes) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes.Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply. Reach out to me--JULES @ www.julielokuncoaching.comBeware or behold these strong female characters in your life!Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves. But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations. Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power.Meha is the Founder & CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community.What You Will Learn From This Episode02:43 - What Meha Agrawal is obsessed with06:39 - Giving people the tool to be their authentic selves11:14 - Starting and sustaining Silk and Sonder15:33 - Building and further understanding ‘community’17:49 - Benefits of journaling19:51 - Journaling as meditation and being consistent with it24:14 - Our safe space in today’s digital ageResources MentionedThe Art of Thinking Clearly by Rolf Dobelli - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693Connect with Meha AgrawalWebsite: https://www.silkandsonder.com/LinkedIn: https://www.linkedin.com/in/mehaagrawalSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important! About Hurricane Ian: Hurricane Ian made landfall along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the west coast of the Florida peninsula.The extremely dangerous conditions that this hurricane is unleashing — including catastrophic floods and life-threatening storm surges — will continue as the storm advances inland. Some areas could see the worst surge forecast on record.You can help:Check out the RED CROSS to help!Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE!Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond. Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself. In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for.Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices.What You Will Learn From This Episode01:49 – What Pamela Brinker is obsessed with02:35 – Being a braveologist and training our innate bravery08:17 – The power of therapy and starting Conscious Bravery13:05 – Starting with a single step16:48 – The importance of empathy and trust in therapy21:26 – Becoming comfortable with discomfort23:11 – Pamela’s remarkable life storyConnect with Pamela BrinkerWebsite: www.pamelabrinker.comYouTube: https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrAFacebook: https://facebook.com/PamelaBrinkerAuthor LinkedIn: https://www.linkedin.com/in/pamelabrinker/ Instagram: https://www.instagram.com/pamelabrinkerbravery/ Check out Pamela’s book here : CONSCIOUS BRAVERYSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com — The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard.This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option. The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones.In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness.Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode: 02:05 - Failure leading us closer to our purpose and true calling05:01 - Failure as a stepping stone to growth07:42 - Contribution over contamination in a relationship09:51 - Continuing to learn with every additional experience11:02 - Why do we feel we need to be perfect12:09 - The difference between shame and humiliation (Brené Brown)16:41 - Being perfectly imperfect as a parent20:13 - Teaching resilience to our childrenResources Mentioned:Brené Brown’s Atlas of the HeartConnect with Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/LinkedIn: https://www.linkedin.com/in/drlauracobb/Clubhouse: https://ios.clubhouse.com/@drlauracobbConnect with our Guest Co-Host Julie Riga:Website: https://www.julieriga.com/Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls_________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing. The death of Queen Elizabeth II is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96.Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing as the royal family rushed to Scotland to be by her side after Buckingham Palace said she had been placed under medical supervision.Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era. The country's new king, who will be known as King Charles III, has released a statement and will address the nation Friday.SEE NEW POSTS1d ago / 3:30 AM CDTRoyal mourning period to be observed for 7 days after funeralChantal Da SilvaA period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement.The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties.Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said.Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added.#queenelizabeth #babynews #longlivethequeenGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together. Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life. The 3 C's--⬇comparing, competing, complaining, and criticizingWhat is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now. Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey. Reach out to your girls of OBSESSED and leave us a voicemail! Let us know what you think!You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The way we think about our lives is something that can hold us back or propel us forward. Too often, we allow negative thinking to take control, preventing us from reaching our potential. If we want to change how we think about our lives, we must get real with ourselves. What does it mean to be real with ourselves? It means being honest about who we are and what we want. It means letting go of the things that hold us back. However, it can be challenging and hard to sort through all the noise to figure out what is truly important to us. Our guest Theresa Agostinelli is on a mission to change how we think about our lives, and she's getting real with us in this episode. In her new book, "The GRID System: Creating More of What's Good in Your Life," she leads the way in achieving our goals and reaching our potential. In the beginning, all the odds were against Theresa. But her perseverance led her out of survival mode and to a thriving life. She is showing us that it is possible to live a life that is authentic and fulfilling. She is helping us to see that we are capable of so much more than we ever thought possible. Professor Theresa Agostinelli, LCSW, is a prolific writer and motivational speaker. She is the CEO of Glen Mills Coaching and Consulting, a licensed therapist, and now a renowned speaker worldwide teaching the tools of The GRID System. She leans into the inspiration of building community and profiting with purpose for business professionals and those on a personal development journey.What You Will Learn From This Episode02:13 - What Theresa Agostinelli is obsessed with04:17 - Leveling up our game and getting over ourselves06:57 - Building resilience in today’s instant gratification society14:32 - Theresa’s story and the GRID system21:22 - Continuing with our developmentConnect with Theresa AgostinelliLinkedIn: https://www.linkedin.com/in/theresaagostinelli/Instagram: https://www.instagram.com/theresamarie.coach/?hl=enOther links: https://10000cards.com/card/professor-theresa-agostinelliCheck out Theresa’s book here : THE GRID SYSTEMSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. Deep Breath. It is often so hard to keep going when you get beaten up left and right. But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do because it is comfortable. Comfort is just like routine. Routine is necessary but it is like living in a comfort zone. According to the website science of people: Comfort zoneIf you’re starting at ground zero, this is the state you’re in. It feels secure, and you feel in control because you’re familiar with this space and know what to expect. For instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone.Learning zoneThe learning zone is the cure to the fear zone. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge. Perhaps you learn about how oat milk is great for you. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu.Growth zoneHere is where you take what you’ve learned and try it out. The growth zone is where you learn to set new goals and live them out, regardless of how well you do. The goal is to realize your strengths and use them to obtain new outcomes. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Romance novels have been brushed off as undeserving of literary value for years. In recent years, however, there has been a shift in how people view romance novels. Writers of romance novels are beginning to earn respect for their work, and readers are beginning to see the value in them as well. There's something about a good romance novel that just draws us in, and we can't help but root for the characters to find their happily ever after. These stories have a way that can transport you to another world and believe in the power of love.If you're like Julie, you love a good romance novel. But have you ever wondered how these great authors come up with the stories and characters? And more importantly, why have they chosen this as their purpose in life? In this episode, we will explore the minds of seven fantastic romantic authors from the Wild World Press and find out what motivates them to write stories of love and passion. From personal experiences to simply following their heart, these writers have different reasons for doing what they do.The Wild Rose Press’ new series, Passport to Pleasure, revolves around erotic romantic stories having an American character traveling to exotic international places where they meet their happily ever nows or afters. The Wild Rose Press was founded in 2006 by RJ Morris and Rhonda Penders, who believe there should be a better, friendlier way to publish books. About The Authors of The Wild Rose Press Nicki Pascarella (Steamy Cairo Nights) writes women's fiction, romance, sexy mysteries, and humor. Sofia Aves (Pacific Persuasion: Australian Customs Security Romance) is a USA Today Bestselling author who writes fast-paced police romances, sizzling military units, steamy cowboys with a Montana backdrop, and the occasional cheeky god. Eliza March (Hot Highland Fling) is a multi-published and best-selling author in the multi-romantic genres, from romantic comedy to BDSM. Hanna Park (Sorrento Seduction) is an award-winning erotic romance author who writes stories that make you laugh, cry, and love. Gabbi Grey (Valentino in Vancouver) is a USA Today Bestselling author who writes contemporary, gay, sweet, and dark erotic BDSM romances. Darah Lace (Getting Lucky in London) is an erotic contemporary romance author who brings journeys of desire, seduction, and forbidden pleasure in her novels. Lisa Dawn MacDonald is the Marketing Director of Wild Rose Press who makes romantic suspense, historical and mainstream fiction come to life in the pages of her novels.What You Will Learn From This Episode02:56 - Passport to Pleasure 04:35 - All about erotic romance and writing from different viewpoints15:28 - Writing with a community of authors in the Wild Rose Press21:27 - What inspires them to write romance novels29:12 - Why are they obsessed with the Wild Rose PressResources MentionedObsessed with Dreaming Bigger ft. Rhonda Penders: https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941Meghan Quinn: https://authormeghanquinn.com/Janet Evanovich: https://evanovich.com/Connect with The Wild Rose PressWebsite: https://wildrosepress.com/Facebook: https://www.facebook.com/TheWildRosePressTwitter: https://twitter.com/wildrosepressInstagram: https://www.instagram.com/thewildrosepress/Linktree: https://linktr.ee/thewildrosepressSofia Aves: https://www.sofiaaves.com/ Eliza March: https://elizamarch.com/Hanna Park: https://www.hannapark.ca/Nicki Pascarella: https://www.nickipascarella.com/Gabbi Grey: http://www.gabbigrey.com/Darah Lace: http://www.darahlace.com/Lisa Dawn MacDonald: http://lisadawnmacdonald.com/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a marriage breaks down, it can be hard on everyone involved. But, when children are caught in the middle, it can be even more challenging. Parental alienation is a form of emotional abuse that can happen during a divorce. It occurs when one parent tries to turn the child against the other parent.It can be hard to know what to do when your child is being alienated from you. You may feel like you are walking on eggshells all the time. Or you may feel like you are exhausting all your options to try to reach your child. In addition, this can have a profound and lasting impact on the child, leading to emotional damage that can last well into adulthood. If you are going through a divorce, it is essential to be aware of parental alienation and its potential effects on your children. In this episode, we will explore, together with our guests Kindra Beck and G. Mick Smith, the realities of parental alienation. Kindra and Mick have seen firsthand the devastating effects of parental alienation. Kindra, a proud mom of two boys, is a legislative pioneer trying to change the landscape of parental alienation in addition to being a life coach, motivational speaker, and an experienced marketer and sales leader. Mick plays at the intersection of education, training, and technology. He is the author of 'Burning America: In The Best Interest Of The Children?', a fictional account that delves into the dark trenches of the custody industry in American villages.What You Will Learn From This Episode02:55 - What G. Mick Smith is obsessed with07:04 - Kindra’s struggle with parental alienation14:29 - How parental alienation can affect children20:16 - Mick’s child custody battle 23:26 - The court system and thinking about what's best for your child26:27 - Grappling with the effects of parental alienation31:41 - Helping yourself get through the pain and effectsResources MentionedBurning America: In the Best Interest of the Children? "Twilight" Excerpt: https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/Connect with G. Mick SmithLinkedIn: https://www.linkedin.com/in/gmicksmith/ Podcast: https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/ Check out Mick’s book here : BURNING AMERICAConnect with Kindra BeckWebsite: https://www.kindraspeaks.com/ LinkedIn: http://www.linkedin.com/in/kindra-beck-a76097aInstagram: https://www.instagram.com/kindraspeaksfreedom/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls___________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are constantly evolving and growing day by day. We face many challenges and obstacles in our lives, and sometimes it can feel like we're just trying to survive. It's been said that we all have two lives. The first life is the one we live until we realize we have a second life. The second life is the one we live after discovering our purpose to lead a fulfilling life.For our guest Charlie Cifarelli, he found his purpose in life through a viral video of a homeless man's companion named Star, who was shot by the New York Police Department. Through Star, Charlie is able to live his second life where he pursues justice and truth as well as valuing compassion, empathy, understanding, and humanity. In this episode, we'll hear about his story and mission to help others, especially through his book 14th & 2nd.From Long Island, life dealt Charlie a difficult hand early on. He was born in a position not to succeed and lived a lifetime of secrecy. He worked hard and found success by rising through the ranks in the Nebraska Department of Correctional Services and then starting his own successful business. In addition, Charlie is also the co-founder of a nonprofit organization, a sought-after speaker at various business and social awareness functions, and has been featured in the media regarding animal advocacy.What You Will Learn From This Episode01:52 - What Charlie Cifarelli is obsessed with 02:23 - Living a lifetime of secrecy and writing a book08:27 - Finding his purpose in life through Star14:11 - How Star taught Charlie how to be a human being20:13 - Finding your path moving forward and living in gratitude 26:19 - Force does not create peace28:10 - Living a minimalist life and ditching the all-or-nothing mentality Resources MentionedStar’s story: https://en.wikipedia.org/wiki/Star_(dog)(Book) 14th & 2nd by Charlie Cifarelli: https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9 Connect with Charlie CifarelliInstagram: https://www.instagram.com/charlie_cifarelli_ LinkedIn: https://www.linkedin.com/in/charlesccifarelli/ Linktree: https://linktr.ee/charlie_cifarelli_ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls_______________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Energy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. Learn About Omega-3s: With Orlo NutritionWhat is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our energy.Positive energy in others can be rejuvenating. For instance, you’re nervous about a job interview, but the minute you meet your prospective boss you relax. He’s so calm and welcoming, you calm down too. Or perhaps you have a good friend around whom you always feel loved. These energy-givers are people to treasure. The more you surround yourself with positive people, the more you will attract them. In your life, these are people you must gravitate towards. Having a circle of positive people around you can also repel energy vampires. Positive attracts positive. Negative attracts negative. So, your conscious actions in choosing relationships can make a huge difference in your energy level and the quality of your life!Get obsessed with your life! #orlonutrition #obsessedpodcast #selfhelp #positivevibesGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is not for the faint of heart. Jennifer Jost lost her 2 small children at the hands of her husband. Her babies were taken away from her and for all intense and purposes, most people would give up. The death of her children at the hands of her husband is a terrible story-but Jennifer Jost is making her test in life her testimony. Many people give up when they encounter difficulties in their lives. They may feel like they can't go on or that they're not strong enough to overcome their challenges. However, some people manage to keep going despite the odds. These people are often admired for their strength and resilience.But how does one go about doing that? In this episode, our guest Jennifer Jost discusses how to continue standing despite facing numerous challenges in her life, including losing her two children and a dysfunctional first marriage. Despite all of this, she has managed to reclaim her life and empower others facing similar difficulties. No matter what you're going through, it's important to remember that you're not alone. There are other people, such as Jennifer, who still choose to continue living. She has been through so much, and yet she is still standing. She is a strong woman of faith, a woman who has been through the fire and comes out stronger on the other side. Jennifer is an award-winning Speaker, money coach & wealth advisor with over 37 years of experience as a successful business owner. Having started her career in the financial industry in 2005, she has been recognized multiple times, enabling her to be a part of the Million Dollar Round Table. A bachelor's degree holder in psychology, she is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor, and a Registered Investment Advisor.What You Will Learn From This Episode01:14 - Why Jennifer is here still standing and obsessed04:51 - Facing a family tragedy13:52 - How to continue living and bus the obstacles17:52- Jennifer’s ways to heal22:51 - What inspires Jennifer Connect with Jennifer JostWebsite: https://www.jenniferjost.com/LinkedIn: https://www.linkedin.com/in/jenniferljost/Facebook: https://web.facebook.com/DiamondLifePlanning/Instagram: https://www.instagram.com/jenniferljost/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls____________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as the next persons-you can eliminate ruminations and being stuck. You have a choice in everything you do. Are you making decisions in the alignment of who you want to be and where you want to go? All you have to do is to take action. You are holding yourself back (notwithstanding grief or mental illness). This is an inspirational minisode that will make you think a little differently about your life. You have a choice. Start talking to yourself differently. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are moments in our lives when we know we are capable of more than we currently do. We have a glimpse of the person we could become if we decide to pursue it. But sometimes, things or events get in the way of our happiness and success. For Tia, she grieved immensely after her sister's sudden death and felt immense loneliness and disconnection from others. This turned her world inside out and temporarily held her back from becoming what she desires to be. As our guest Evan Carmichael stated, grief is a highly individualized experience, and each person expresses and processes it in their own way and time.It's not always easy to become who we know we can or want to be. This is a journey that takes time, energy, and courage. We must be willing to put in the hard work and motivation despite the circumstances that come our way. With this, you'll be able to come back with even more fire than before. Speaking of time, this is the first of a two-part episode featuring Evan as we are very obsessed with him and what he has to share on how we can become the person we want to be! Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode03:10 - Why Evan Carmichael is obsessed with us06:25 - Handling and processing grief10:22 - Coming back with even more fire than before13:35 - Having a supportive community around you14:59 - Being your true self 18:27 - Showing up for and chasing hard (except for grief)Connect with Evan CarmichaelWebsite: https://believe.evancarmichael.com YouTube: https://www.youtube.com/c/EvancarmichaelInstagram: https://www.instagram.com/evancarmichael/LinkedIn: https://www.linkedin.com/in/evancarmichaelSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress. For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs. A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.What You Will Learn From This Episode02:47 - What Dr. Vic Manzo is obsessed with04:12 - Not getting entrapped on conditioned beliefs05:44 - Helping our children reframe their conditioned beliefs and mindset12:27 - Reinforcement and consistency in our efforts15:42 - The things that hold us back from getting everything we want in life21:02 - Being aware and clear of the things important to you23:43 - Trauma as a gift and blessing in many waysResources MentionedMichael Losier’s Law of Attraction: https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737 Connect with Dr. Victor Manzo:Website: www.EmpowerYourReality.comFacebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.Linkedin.com/in/drmanzo TikTok: www.Tiktok.com/@drvicmanzo Podcast: www.TheMindfulExperiment.com Published books: www.amazon.com/author/drvicmanzo See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls------------------Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life. Building your personal or professional brand begins on a journey of discovery.The Maverick-Inspired tips to holistic growth:Tip #1: The MissionFirst and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read.Your mission statement needs to be lived.A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action.I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend Franklin Covey's Mission Statement Builder. This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go.For more about living a maverick mindset listen to our episode on The Mediacasters featuring Garry E. Hall!Post Script:We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here: The Admiral's Almanac on Apple Podcasts#maverick #topgun #mindset #admiral #usnavy #obsessedpodcastGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram?Truity.com explains:According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively.Understanding a person's Enneagram type helps us to see why they behave the way they do. Each Enneagram type has a set of core beliefs that will consistently motivate them to take particular actions and guide them to make certain decisions. Behavior that may seem confusing or contradictory can often be explained when we understand a person's Enneagram type.The Enneagram also helps us understand how people react to stress. By describing how each Enneatype adapts and responds to both stressful and supportive situations, the Enneagram shows opportunities for personal development and provides a foundation for the understanding of othersWhat is the enneagram?According to Truity.com: The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.Check out Truity.com for a free personality assessment and let us know what you think!Get out of your own way and start demanding joy and happiness in your life. We teach you the tools in today's episode to start creating the life you are worthy of. You are worthy. You are not alone. Self-improvement and personal development are a journey that we are all on. WakGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more? Exploring your story and the narrative you tell yourself is a powerful way to navigate your real-life story. This is the season of weddings which spurs hope and love. This season of festivity promises a happily ever after. Yet, often the hope and promise of a fairytale can be the one only the Grimm Brothers could create. We make exceptions for the pain we suffer. The beauty of our stories is in the devastation of our stories and how we pick ourselves up and the lessons we learn from pain. Get obsessed with your fairytale. Get obsessed with your life. We all have the power to live a life of our powerful fairytale-- in accordance with reality? GET INSPIRED! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.What you will learn from this episode01:23 - What Heidi Dunstan is Obsessed With02:16 - How Heidi Became a Grief Expert05:07 - Etiquette to Someone in Grief08:59 - How to Support Loved Ones in Grief15:47 - How to Deal with Many Forms of Grief18:16 - Lean Into Grief25:29 - How to Help Someone GrievingResources MentionedMeal Train®The Five Stages of Grief by Elisabeth Kübler-RossLearn More About Heidi DunstanWebsite: www.heididunstan.caFacebook: www.facebook.com/leanintogriefInstagram: https://www.instagram.com/leanintogriefClubhouse: https://www.clubhouse.com/club/lean-into-griefLean Into Grief Toolkit: https://heididunstan.ca/lean-into-griefSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people. We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. Get Obsessed With Your LifeSee What Your Obsessed Girls Are Up To!Check Us Out! Join Our Upcoming Events!#getobsessedwithyourlifeGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:“The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks. Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.What You Will Learn From This Episode02:30 - Finding our radical acceptance03:56 - Jen’s journey towards radical acceptance 10:00 - Empowerment and moving away from shame or judgments 11:28 - Shifting the mindset of humanity, one story at a time17:49 - The power of gesture Resources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartConnect with Jen Aks-NeumanWebsite: www.herStories.org YouTube: https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F- Facebook:https://www.facebook.com/herstoriestold LinkedIn https://www.linkedin.com/company/71042296/admin/ Instagram: https://www.instagram.com/herstories_told/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna!In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.This episode is filled with powerful lessons that will help you live a sustainable life and impact society.Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.What you will learn from this episode03:05 - What Corinna Bellizzi is Obsessed With03:49 - How Corinna Got Into Social Impact and Sustainability06:27 - Equal Access and Equal Rights08:38 - Small Changes for Bigger Impact15:25 - Sustainability in the Family 20:43 - Corinna’s AdviceResources MentionedCare More. Be Better.™ Podcast: https://www.caremorebebetter.com Learn More About Corinna BelliziWebsite: corinnabellizzi.comLinkedIn: https://www.linkedin.com/in/cbellizzi/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirlsObsessed Girls Latest Sustainable Obsessions: The Real Real: www.therealreal.comLuxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealRealThredUp:www.thredup.comSustainable Cooking:Recipes | Sustainable CooksThe Work of Godfrey Cocker:Hughes Who Technologies Studio (hugheswhotechstudio.org)Corinna’s podcast episode with Godfrey:An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com)Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders. In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness. Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation.What You Will Learn From This Episode00:00 - The idea of shame07:38 - Elvira's experiences with shame10:11 - Feeling like an imposter and being out of alignment15:03 - Breaking free from shame18:04 - Tools for personal development and growth18:58 - Place of service as opposed to getting off on your ego24:31 - Going from shame to upping our gameResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLisa Pezik’s Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritchesStedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxAConnect with Elvira HopperWebsite: www.elvirahopper.comFacebook: https://www.facebook.com/evhopper/Twitter: https://twitter.com/evhopperInstagram: https://www.instagram.com/evhopper/LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions. Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth. EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT* A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event? The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read. The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ― Viktor E. Frankl Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy.Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.What you will learn from this episode02:10 - What Abbie Volz is Obsessed With04:50 - Abbie’s Metamorphosis 07:26 - Choice + Shift09:56 - Evolution Revolution12:46 - Stopping Negative Self Loop15:18 - Goal Friend18:18 - Abbie’s Lightning RoundResources Mentioned[Book] The Power of Your Subconscious Mind by Dr. Joseph MurphyLearn More About Abigail VolzInstagram: https://www.instagram.com/evolvingupodcast/Podcast: https://player.fm/series/evolving-uSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirlsGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals. QUESTION:Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky.Lessons From The Masters:One of our lessons learned was about grief. Grief is a lesson these obsessed girls have met in the past year and we believe Heidi Dunstan was put into our lives for a reason. Heidi Dunstan: Grief Advocate and Leader in Loss. Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us. Just being there is often enough. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, we have a very special guest, Dr. Laura Berman.She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show. We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.We also covered topics on love, sex, relationship, and grieving. If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman. Timestamps:04:54 - Dr. Laura - Obsessed with Love05:49 - What is home frequency?07:53 - Quantum Love: The idea behind the book17:47 - Protecting yourself against negative energy20:35 - Sex and relationship25:43 - People sexualized on social media29:31 - The story of Sammy Chapman: Turning the mess into a message37:06 - Turning your struggles into an AFGE (another fucking growth experience)41:27 - The secret sauce to a thriving relationship44:00 - The grieving process48:31 - Sammy Chapman: How he changed the worldIn Honor Of Sammy, please help Dr. Laura fight the good fight alongside the Organization For Social Media Safety. For more information please visit their website-Organization for Social Media Safety | Making Social Media Safe for All (ofsms.org)Learn More About Dr. Laura Berman - https://drlauraberman.com/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirlsGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is anger?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be. Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it. Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights! In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching. Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.What You Will Learn From This Episode03:15 - Being afflicted by anger for a long time07:31 - Letting the anger dissipate 10:27 - Miserable days of being angry12:34 - Personal mission statement as your north star15:14 - Staying on course and getting over one’s anger20:32 - Making your pain your purpose24:07 - Focusing on what we can controlResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartConnect with Julie RigaWebsite: www.julieriga.com Podcast: https://www.julieriga.com/stay-on-course-podcast See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.What you will learn from this episode03:01 - What Kelly Gunther is Obsessed With03:46 - Olympian’s Mantra04:31 - Who is Kelly Gunther?Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. Get the free Enneagram test below!Are you unhappy with your life? This episode will guide you to inspired action. Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life. Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone. DM us on Instagram @crown_compassgirlsRead more, learn more and be better!Here is our GO-To Enneagram test that we love! Let us know what you think!The Enneagram Personality Test (truity.com)Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.What You Will Learn From This Episode:01:23 - Feeling our emotions as a superpower07:50 - Experiencing our emotions without trying to fix it 17:19 - Emotion as information18:50 - Not being in a hurry with our emotions24:18 - The contrast between self-confidence and confidence27:11 - Cultivating and building our emotional awareness29:07 - Redefining emotional health33:04 - Intentionally choosing our thoughtsConnect with Sarah PlowmanWebsite: https://msha.ke/sarahplowmancoaching/Instagram: https://www.instagram.com/sarahplowmancoaching/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode. Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations.But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life. There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck.Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion.What You Will Learn From This Episode02:02 - Period, hormones, and pregnancy 04:12 - Not letting age become a hindrance in achieving your goals 07:31 - Starting a YouTube channel to inspire women to live their best lives 12:13 - Women who are still rocking in their 50s14:04 - Changing the age narrative and battling our inner demons19:47 - Taking care of our midlife selves24:47 - Being loud and proud with menopause26:14 - Embracing every stage of our lives while not being complacentResources MentionedThe Invisible Woman Syndrome : Aging & Irrelevance by Julie Lokun - https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance Connect with Neeahtima DowdyYouTube: https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg Instagram: https://www.instagram.com/neeahtima_dowdy/Facebook: https://www.facebook.com/WomenrockingnextchapterLinktree: https://linktr.ee/WerenotdeadyetwomenSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvements podcasts, therapy podcasts and the list goes on and on. This is why we love the new network of podcasts called Podtease. Listen To Podtease here: Podtease | Podcast on Spotify Each week we'll grant your wish! We'll surprise and delight you with binge-worthy podcasts, that are sure to become your favorites. Our hand-picked selection of change-makers, rebels, do-gooders, educators, funny-makers and more will make their way onto your new and noteworthy list! Do you have a show that you think needs to be featured? Keep reading – as we’ll share the Full Monty soon!Hosted by Corinna Bellizzi and Julie Lokun, each experienced podcasters in their own right, Podtease shares the best of the best. They’ll tell you why they love the featured show – and bring these gems directly to you, teasing through the wheat and chaff to reveal quality shows on all sorts of topics that you are sure to love. The frustration of trying to find a new independent show that features unique voices and stories that inspire and entertain can be a thing of the past – because Corinna and Jules, with the support of The Mediacasters community – have done the heavy-lifting for you.Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it, while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing in June 2021. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact. As a mom of four (4) boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown & Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage, and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series, Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 2.5% of all podcasts globally.*Do you want your show to be featured on our next Podtease?Step 1: Join The Mediacasters Community! It’s a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.coStep 2: Send Corinna & Jules a message from the community page and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks.Step 3: Engage in The Mediacasters Community Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is belonging?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride. And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying. Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries. What You Will Learn From This Episode02:37 - The feeling of belonging03:52 - Sadie’s experiences with different cultures08:46 - Finding belonging in different cultures15:00 - Authentically stepping into belonging21:24 - Finding one’s voice through self-reflection25:36 - Being intuitive and the self as a work in progress28:58 - The importance of mindfulnessResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartLearn More About Sedruola MaruskaWebsite: https://diversitydish.com/Podcast: https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866LinkedIn: https://www.linkedin.com/in/sedruolamaruska/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.What you will learn from this episode02:11 - What Dr. Nima is Obsessed With03:47 - Helping People Break Intergenerational Trauma Cycles07:40 - What Intergenerational Trauma Is17:04 - How to Heal the Inner Wound21:20 - How to Avoid Passing Down TraumaLearn More About Dr. Nima RahmanyWebsite: https://drnima.comFacebook Group: https://www.facebook.com/groups/triggerproofClubhouse: https://www.clubhouse.com/@cyclebreakerLinkedIn: https://www.linkedin.com/in/drnimaYouTube: https://www.youtube.com/c/drnimarahmanyResources: https://linktr.ee/drnimarahmanySee What Your Obsessed Girls Are Doing and Send Us Feedback!Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is stress?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode01:45 - From Stressed to Resilient05:35 - How to become resilient amidst the challenges08:50 - Getting to choose who we want to become11:54 - Dr. Deborah's resilience story16:58 - Stopping the cycle of resistance19:18 - The biggest adversary of resilience23:32 - Worrying about babies and kids26:09 - The proliferation of burnout and overwhelmResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartDr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less​ Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE Connect with Dr. Deborah GilboaWebsite: https://askdoctorg.com/Twitter: https://twitter.com/AskDocGLinkedIn: https://www.linkedin.com/in/deborahgilboamd/Instagram: https://www.instagram.com/askdoctorg/YouTube: https://www.youtube.com/user/askdocg See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As:“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid? Let us know on Instagram! DM us @crown_compassgirlsWe answer EVERY message. Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around. Professional, Holistic Life & Business Coaches | Crown & Compass Coaching (crownandcompasslifecoaching.com)Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: Obsessed on Apple PodcastsWe are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. • We need to have some level of awareness and interest in a topic before we become truly curious. • When we are curious, the brain is primed to learn and retain information. • Curiosity can be uncomfortable because it requires uncertainty and vulnerability. • Curiosity is about listening and asking the right questions. • “Tell me more” is a great curiosity rumble tool. • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution. • Curiosity and knowledge-building grow together—the more we know, the more we want to know.Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.* Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. We explore this topic with raw and heartfelt vulnerability. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!#brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovementWe are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.DM us at crown_compassgirls🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is vulnerability?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:The emotion that we experience during times of uncertainty, risk, and emotional exposure.In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so. In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed. Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.What You Will Learn From This Episode02:53 - What Rev. Leslie Peters is obsessed with03:45 - Defining love and uncovering its true meaning07:05 - Becoming vulnerable and opening your heart09:39 - Rev. Leslie’s definition of vulnerability10:45 - Taking off the armor and showing your true self13:21 - Standing in your own truth 16:25 - Tapping into your authentic self25:14 - Living wholeheartedly through tough timesResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartLearn More About Rev. Leslie Peters, RNFacebook: https://www.facebook.com/RevLeslietheHEARTNurturer/ Heal.me: https://heal.me/practitioner/rev-leslie-peters-rnLinkedIn: https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!#obsessedpodcastFrom Stay On Course:Listen to The Original Episode Here: In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.Ingredients to Expanding Your Brand1. Persistent, Be persistent with your purpose as it is an extension of who you are2. Publishing, Writing a book will establish your expertise3. Podcasting, Will open doors of opportunityJulie brings to the table her precise formula for building a brand and business you love.Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectoryof underserved entrepreneurs who are using their voice to make an impact.As a mom of four (4) boys, Julie has learned to leverage her power to lead abustling household while also serving as the head maven of Crown & CompassLife Coaching. She adeptly "anoints and points" -- directing thestrategic growth of businesses and professionals around the globe. Julie hasdelivered presentations on the big stage, and in virtual events. With abackground in law, she teases through complex information and gets to the rootof issues, telling deep, compelling stories that resonate with audiences farand wide. She is a celebrated best-selling author of the entrepreneurialseries, Hustle Smart, the owner of The Mediacasters Publishing House withseveral bestselling titles, and is a 5-star business coach. In the spring of2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 3% of all podcasts globally.*https://www.crownandcompasslifecoaching.com/New tab (themediacasters.com)https://themediacasters.comTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is fear?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening our senses and preparing us to take quick and appropriate action to defend ourselves or others. Jenn Leconte joins us on this episode to share how she has taken fear to a whole different level and used it for good. Instead of paralyzing her, fear enabled her to recover and reach exponential success. She tells her story about coming to America from Jamaica at the age of 16 for college and learning how to cook to make ends meet. Left with almost nothing after a failed first marriage, Jenn chose to persevere and overcome the obstacles in starting a restaurant without any prior experience. This dedication and effort, moving herself away from her initial fears to a new comfort level, led her to become an award-winning chef based in Eatonville, Florida. Jenn is the Founder and CEO of DaJen Eats, specializing in vegan recipes with a Jamaican flair. Her passion is to help people learn new techniques and discover exciting flavors on their food journey.What You Will Learn From This Episode01:57 - What Jenn Leconte is obsessed with03:28 - Jenn’s food and culinary arts story 08:12 - Making veganism more accessible12:32 - Moving forward after a failed marriage15:02 - Building a business while being fearful16:56 - Motivated and befriended by fear22:27 - Recognizing one’s resiliency and coming into terms with fearResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartMel Robbins’ The 5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Learn More About Jenn LeconteWebsite: https://dajeneats.square.site/ Facebook: https://facebook.com/dajeneats/Instagram: https://instagram.com/dajeneats/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting). If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!https://themediacasters.mn.co/Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives. In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it. In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments. She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is. Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food. What You Will Learn From This Episode03:11 - What Lori Weber is obsessed with 05:09 - Battling with an eating disorder for decades09:34 - Having a private relationship with food14:47 - Breaking the shame15:55 - The food addiction cycle22:19 - How the yo-yo dieting craze normalizes and hides eating disorders24:10 - Fixing oneself and finding new freedom around food 25:09 - Think, eat, and liveResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartHelp & Support | National Eating Disorders AssociationANAD | Free Eating Disorder Support Groups & ServicesLearn More About Lori WeberWebsite: https://www.themindfuleatingclinic.com/ Instagram: https://www.instagram.com/the_mindful_eating_clinic/ Facebook: https://www.facebook.com/Lori62WeberPinterest: https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/Lori’s The Mindful Eating Clinic Podcast: https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4 See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.Michael is a Certified Emotion Code Practitioner, incorporating this in his Mentor With Michael 8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.What You Will Learn From This Episode02:52 - What Michael Losier is obsessed with 05:52 - Minding our own vibration10:44 - Being negative for a brief amount of time12:28 - How Michael got started with the Emotion Code14:11 - How the Emotion Code works21:11 - Working with people’s problems23:15 - Demonstrating the power of the Emotion Code31:57 - Starting the conversation during an Emotion Code session35:24 - The positive-negative balanceResources MentionedBrené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Dr. Bradley Nelson’s The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505Michael’s Emotion Code Services: https://www.michaellosier.com/michael-losier-emotion-code-servicesMichael’s The Releasing Negative Emotions Show: https://www.michaellosier.com/liveConnect with Michael LosierWebsite: https://www.michaellosier.com/Facebook: https://www.facebook.com/MichaelLosierFansInstagram: https://www.instagram.com/Michael_Losier_loa/YouTube: https://www.youtube.com/hangoutwithmichaelLinkedIn: https://www.linkedin.com/in/michaellosier/Clubhouse: https://www.clubhouse.com/@michael_losier Clubhouse Room: Release Negative Emotions: https://www.clubhouse.com/club/release-negative-emotions See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier. By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.sGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:https://femcasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result. She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.What You Will Learn From This Episode03:00 - What Dr. Jackie Black is obsessed with05:05 - Valentines Day as a trap for women08:12 - Working with and coaching couples11:00 - Having zero tolerance for conflict 12:47 - Linking intimacy with vulnerability13:33 - The center between alienation and intimacy18:34 - Taking responsibility for one’s part25:17 - Dr. Jackie’s advice on getting things rightResources MentionedBrené Brown’s 30 core emotions Atlas of the HeartConnect with Dr. Jackie BlackWebsite (Dr. Jackie Black)Website (Ask Dr. Jackie)FacebookTwitterLinkedInSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. What You Will Learn From This Episode02:56- Feeling overwhelmed and rediscovering one’s identity05:22 - Dealing with the overwhelming changes11:50 - Practicing self-care and self-love14:17 - Setting aside 10 minutes of joy 16:13 - Turning Irina’s pain into her purpose18:34 - Reclaiming your life21:45 - Avoiding analysis paralysis25:01 - What is Irina’s secret sauce26:34 - What Irina is obsessed withResources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartEvan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8TwConnect with Irina Shehovsov:Website: https://www.irinashehovsov.com/YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mAFacebook: https://www.facebook.com/irina.shehovsovInstagram: https://www.instagram.com/re.claimyourlifeCommunity: https://www.facebook.com/groups/slaythelimitsCoaching: https://calendly.com/coachirina/strategy-callServices: https://www.irinashehovsov.com/storeEmail: irina@irinashehovsov.comSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:A skill set that is one of the most powerful tools of compassion.Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling. In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past.He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people. Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast. What You Will Learn From This Episode02:27 - What Kevin Henry is obsessed with02:41 - Working on your empathy tools05:33 - Applying empathy in professional relationships09:14 - Learning how to listen better 11:32 - Embracing diversity and inclusion15:17 - Upbringing as an influence on one’s ability to listen and understand17:44 - Different degrees of empathy based on one’s profession22:48 - Treating everybody as an individual28:45 - Being open to other perspectives 30:48 - Kevin’s final message and tipsResources MentionedBrené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Kevin HenryWebsite: https://www.kevinphenry.com/LinkedIn: https://www.linkedin.com/in/kevin-p-henry-79b071167/Kevin’s ‘All The Way Authentic’ Podcast: https://podcasts.apple.com/podcast/id1589144167See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections. Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever. People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves. Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected. This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives. What You Will Learn From This Episode:01:23 - The difference between loneliness and being alone 02:02 - Linking loneliness to disconnection 06:40 - Getting into the darkroom 08:31 - Avoiding being hard on yourself11:02 - The need to become self-aware 11:37 - Coping with the inevitability of change13:36 - Having an armor as a means for pain protection14:52 - Rebuilding and reconnecting with your communityResources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartObsessed with Leaning into Grief ft. Heidi Dunstan - https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode:01:33 - What Dr. Laura Cobb is obsessed with04:02 - Dr. Cobb’s personal experiences with humiliation15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation17:58 - Losing a lot of important things25:43 - Pulling oneself out of humiliation30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/LinkedIn: https://www.linkedin.com/in/drlauracobb/Clubhouse: https://ios.clubhouse.com/@drlauracobbLearn More About our Guest Co-Host Julie Riga:Website: https://www.julieriga.com/Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?Be curious, invest in yourself. Invest in being more self-aware.If you are 35 plus, technically halfway to dead.I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompass Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes. What is wholehearted living? Simply put, it means living and loving with your whole heart. According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.What You Will Learn From This Episode:01:14 - What Susan Burrell is Obsessed With 03:03 - Getting Through Divorce and Discovering Her True Self07:50 - Tapping Into Your Intuitive Side15:01 - The Law of Circulation vs. The Law of Attraction 20:02 - Activating Your Light Leaders 21:51 - Chaos as Precursors for Amazing Changes25:35 - Giving Back to Oneself and OthersResources Mentioned:Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/ The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/ Learn More About Susan Burrell:Website: https://www.susanburrell.com/Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973Facebook: https://web.facebook.com/susanburrellpageInstagram: https://www.instagram.com/liveyourempoweredlife/Twitter: https://twitter.com/LYILSusanSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.This episode is dedicated to Olsen James.Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. Elizabeth teaches us how we can start a deep connection with true friends. She also shares some examples of what great and not-so-great friendships are. If you want to know how to find deep connections and deal with loneliness, this episode is made just for you.Elizabeth Duncan-Hawker is the Best-Selling Author of Collecting True Friends, the Founder of Red Hawk Strategic Solutions, and the Co-Founder of the Women’s Forum of Coastal Virginia.What You Will Learn From This Episode:01:53 - What Elizabeth Duncan-Hawker is obsessed with03:25 - How to start a connection with true friends06:30 - Examples of great and not so great friendships we can learn from11:31 - What a situational friend is14:01 - Turning situational to true friends without feeling weird17:31 - Why Elizabeth disagree with Dunbar’s number22:35 - Dealing with the feeling of being left by a close friend27:32 - How to tell your friends when you’re not accessible for some timeResources Mentioned:7 Cups - https://www.7cups.com Learn More About Elizabeth Duncan-Hawker:Website: https://www.growthnetworking.com Instagram: https://www.instagram.com/growthnetworking/ YouTube: https://www.youtube.com/c/ElizabethDuncanHawker LinkedIn: https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/ Book: http://www.collectingtruefriends.com See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired byBrene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:We are on the brink of a new year. As promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirlsWe know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world. Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration. Get Obsessed With Your Life!See What The Women Of Obsessed Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".Here is some insight:It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess. WARNING: This beautiful mess is an inevitable by-product of being human. Beware as it has side effects. The side effects can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human experience.When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck. Think about this: Familiarity Breeds Stagnancy. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”- Brene BrownThe Brene Brown Effect is not unlike the butterfly effect theory. The butterfly effect theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives. Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page:@crown_compassgirls➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review!➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. Brene Brown recently released her book Atlas of the Heart and we are obsessed with this beautifully written literary piece. We cannot recommend this book enough as it encapsulates the language of the human experience. Brené Brown is a Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces.The Core Emotions We Will Be Exploring:AngerAnxious Belonging Blame Curious Disappointed Disgust Embarrassment Empathy Excited Fear Scared Frustrated Gratitude Grief Happy HumiliationHurt Jealous Joy Judgment Lonely Love Overwhelmed Regret Sad Shame Surprised Vulnerability WorriedWe will kick off the conversation with the core emotion humiliation with esteemed guest, Dr. Laura Cobb. This is perhaps, the most riveting episode you will experience. Fasten your seatbelts, because this will be an educational journey of a lifetime. AND! A special thank you to all our Obsessed fans. We are giving away free swag to those who rate, subscribe and review this podcast--and when we read it on air-you will receive some of our favorite Obsessed swag. Reach out to us on Instagram and send us your questions! This podcast is about you and for you. Get obsessed with your life. See What Your Obsessed Girls are up to!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lokun help listeners discover the best of Door County, Wisconsin. This unknown stretch of land is a nature lovers' dream, with small vibrant fishing villages dotting the landscape. This Peninsula offers up endless choices of cheese, unique dining locations, culinary treats, and maritime fun. Whether you arrive in the heart of summer when the lavender fields are in bloom or in the blustery days of winter when the lake entirely freezes over, this gem offers you the space to relax and unwind from the hustle of daily life. Julie spent all of her summers in this rural Wisconsin landmass surrounded by Lake Michigan. Julie is a Health and Wellness Life Coach, Founder of Media Queens publishing, and co-founder of a new Podcast community Femcasters, which offers education and insight so that each Woman's (and Man's) voice can be heard. https://www.femcasters.com. Places Mentioned in Episode: Al Johnsons- Al Johnson's Swedish Restaurant, Butik & Stabbur (aljohnsons.com) Wilsons Ice Cream Shop: Wilson's Restaurant & Ice Cream – Door County | Historic restaurant and ice cream parlor in beautiful Ephraim, Door County, Wisconsin. (wilsonsicecream.com) Bearded Heart Cafe: Bearded Heart Coffee Peninsula State Park: Peninsula State Park | Wisconsin DNR Whitefish Dunes State Park: Whitefish Dunes State Park (doorcounty.com) Turbulence Forecast: Turbulence Forecast Experience Door County: Destination Door County | Door County, Wisconsin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? START HERE Are You In A Funk? A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone. Today we chat about how to reduce stress and anger and how to energize your life. A mindset shift is everything. Your happiness depends on you and only you. Today you will hear little tips on how to be happy when sad and how to beat seasonal depression. There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed. Here's what you will learn: 03:40 - Comparison Is The Thief of Joy 04:16 - Getting rid of the 4 Cs 06:44 - Making comparison as a tool for inspiration. 07:38 - How authentic connections can help you get out of a funk 10:49 - The power of gratitude and how this mindset shift can change everything. 13:42 - How exercise can help you get out of a funk and reduce burnout -->Leave us a review on Apple and if we read it on the air you will receive Obsessed Merch! See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. Don't forget to reach out to your Obsessed Girls on Instagram- @crown_compassgirls --> Get ready to change the world in 2022. If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time). Learn to use your voice, grow your passions and even start a podcast of your own! ABOUT FEMCASTERS: We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power. Join Now For Free! FEMCASTERS (mn.co) And See What Your Obsessed Girls Are Up To: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains. Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too! Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years. What You Will Learn From This Episode 01:59 - What Tatiana is Obsessed With 03:59 - Defining Trauma 07:02 - Hypnotherapeutic Methods 08:40 - Hypnotic State 12:05 - Working with Clients 17:50 - Linking Back to Seven Generations 21:43 - Helping Clients Get to the Root of Emotional State 25:32 - Becoming Self-Aware and The Experts in Who We Are Learn More About Tatiana Vilarea - Website: https://www.tatianavilarea.com - Facebook: https://www.facebook.com/tatianavilareahypnotherapy The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused. How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing. It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results. START HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens. They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022. Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie. What You Will Learn From This Episode 02:28 - What Laura Folkes is Obsessed With 04:36 - How Laura Helps Her Clients Filling the Gap 07:39 - Laura’s Relationship with Food 11:38 - Aligning Goals and Decisions While Enjoying the Holidays 18:17 - How to be Prepared for 2022 Learn More About Laura Folkes Free Resources The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship. If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson. This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. Timestamps: 03:17 - Dimple Thakrar’s obsession 04:20 - Learning from Dimple’s 3 biggest life lesson 20:46 - Witnessing Dimple’s transformation 25:41 - How to get out of a strained relationship and keep it working 27:58 - Choosing between being right all the time or being in love 30:00 - A love that starts with self-love Resources Mentioned: Learn More About Dimple Thakrar - https://www.dimplethakrar.global/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision. If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS! The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide. Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them. Join Our Community of Femcasters! Follow us on all social spaces @femcasters Join The Femcaster Community FREE for a limited time in honor of our launch ( https://femcasters.mn.co ) Instagram: https://www.instagram.com/femcasters Podcast website: https://www.femcasters.blubrry.net And Don't Forget to See What Your Ladies Of Obsessed are Doing! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions. She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen. Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light. What you will learn from this episode 01:37 - What Lisa Jara is Obsessed With 02:35 - How Lisa Discovered Self-Sovereignty 05:32 - Struggles to Self-Sovereignty 07:17 - Understanding Our Purpose 11:06 - Mental Health and Emotions 15:06 - Handling Emotions Difference Between Men and Women 17:43 - How to Become an Active Listener 19:07 - Trusting Your Inner Wisdom Learn More About Lisa Jara See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https://linktr.ee/crownandcompassgirls The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children. In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides. Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic. With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives. An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change. 7Cups, is an online therapeutic support networks that offers free counseling, https://www.7cups.com/. And groups such as The Squad, https://www.julielokuncoaching.com/join-the-jl-coaching-community, offers a community of empowerment and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020. These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps. 1. Create a community. By building a community of positive influencers in your life, their example can be contagious. 2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving. 3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity. 4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience. 5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences. Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. We are all in this together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today! Check out Score here: www.score.org And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle). Get Julie's Book For Free! Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way. And Don't Forget To Tap On Those FIVE STARS! Learn About The Women Of Obsessed! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign.  And usually, our emotional side is our connection with other people. She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs.  It would be a reference point to working with people. Also, she mentions that it takes 165 years for a spiritual awakening to happen.  It is happening right now, and it is the perfect time to connect spirituality in our lives. Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more. What you will learn from this episode 01:52 - What Chrystal Pynn is Obsessed With 02:30 - What is Astrology? 04:02 - How Chrystal Got into Astrology 07:05 - How the Stars, Planets, the Moon Affect Us 08:58 - Science and Mental Health Connection 14:24 - Astrology as a Guidepost 18:02 - Where to Start Learning Astrology 19:16 - What Chrystal Foresees for 2022 21:04 - Chrystal’s Advice Resources Mentioned Cafe Astrology - https://cafeastrology.com  Learn More About Chrystal Pynn Website: https://www.cowgirlastrologer.com YouTube: https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way." Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect. This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past. It is also important to be focused on where you want to do in your future. Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time. To Learn More About Kindra Beck and her mission to make her mess her message click here: https://www.kindraspeaks.com/ And don't forget to DM the Obsessed Girls On Instagram: @crown_compassgirls And keep up with your favorite women of The Obsessed Podcast! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries. The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction. Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does. Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction. Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio. What you will learn in this episode: 02:23 - How the law of attraction works 03:22 - Using law of attraction to attract money 06:10 - How to raise your vibration to improve attraction 07:29 - How to put up vibrational boundaries 10:18 - Using law of attraction to stop getting what you don’t want 17:14 - Cultivating life purpose using the law of attraction 22:20 - Law of Attraction in 5 words Learn More About Michael Losier- Law of Attraction 101: How to Reset Your Vibes (mykajabi.com) See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck. Let us know what is keeping you stuck. DM us on Instagram: @crown_compassgirls And keep in touch-see what your Obsessed Girls are doing: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable. Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?" Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary. What you will learn from this episode 02:06 - What Melissa Punambolam is Obsessed With 02:58 - Burnout Trends Among Women 07:52 - Should We Hold Our Family Members Accountable? 13:18 - What Makes Melissa a Burnout Expert 17:49 - How to Prevent Burnout and to Recover From Burnout 20:36 - Melissa’s Lightning Round Learn More About Melissa Punambolam See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances. Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future. What you will learn from this episode 02:55 - What Laura Sexton is Obsessed With 04:21 - Why Many People Don’t Like to Talk About Money 06:28 - How Laura Started on Her Mission 13:28 - How to Break Generational Money Habits 17:27 - Finding the Balance in Life and Finances 20:04 - Teaching Kids to Be Generous 21:25 - Should You Find a Partner With Only a Good Credit Score? 24:34 - Laura’s Investment Strategy Learn More About Laura Sexton See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even wrote to Oster BiFlex-and was ignored. Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer. Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution. Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution. Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers. #obsessedpodcast FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey. And check out www.7cups.org for free and low cost therapy. Let Us Know What You Think Of This Episode: send us a message on Instagram @crown_compassgirls or click on our LinkTree: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are. He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 01:40 - Cleaning Up Your Trauma 06:46 - Dr. Nima Rahmany Take on Law of Attraction 12:25 - Creating Our Trauma 17:56 - Tears for Healing 20:03 - Marriage Advice 24:29 - Reparenting Program Resources Mentioned Learn More About Dr. Nima Rahmany CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us? How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is messy-enjoy the mess! For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us. Her website is here: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) Follow Coach Jeff: (1) Jeffrey Frantz | Facebook (28) Jeffrey Frantz | LinkedIn Contact: Jeff@Newhorizonslld.com 717-673-5630 www.newhorizionslifeandleadershipdevelopment.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences. Learn more about special guest Julie Riga. Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast. We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking. DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air! Why does change feel so uncomfortable? Why do you fear and resist change so much? Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. It is necessary for growth, be it positive or negative. In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika. What you will learn in this episode: 03:43 - Why do we resist change? 05:14 - Changing old habits and patterns 07:12 - The Stages of Change 09:12 - The right mindset for change 10:21 - Building good habits 13:03 - How to sustain the changes you made in your life 14:56 - Why internal motivation is important 17:06 - How to live intentionally Resources Mentioned: Connect with Crown and Compass Coaches: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days. DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever thought about quitting your 9-5 and being your own boss? Calling the shots of your life is empowering. Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building. Calling All LADYBOSSES! www.ladybossinternational.club Learn More About Rose And The LadyBoss revolution: www.ladybossinternational.club Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated Rose Photo + Video, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life. Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else. Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby. Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams. What you will learn from this episode 02:00 - What Rhonda Penders is Obsessed With 03:49 - Dreaming Bigger 07:40 - How to Remind Yourself of Your Why 09:34 - Clarity Outside of Work 10:32 - How to Choose Priorities 12:23 - Taking the Leap of Faith 15:57 - Mindset Needed to Make a Change 18:04 - How to Remain Agile 22:16 - Rhonda’s Lightning Round Learn More About Rhonda Penders See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check. How can you keep peak performance during challenging times? Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough. In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance! Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life! Check out What Your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). Let us celebrate coach Mika and her fight for her dream! Check out her website and all her delicious sweet and savory treats here! Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/ Learn more about your Obsessed Girls Here! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams. From The Made 4 More Podcast with Jeff Frantz: What is life coaching, and how can it bring amazing success to your life? Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success. Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn. mail: Jeff@Newhorizionslld.com www.Newhorizionslifeandleadershipdevelopment.com Visit Julie's website: www.crownandcompasslifecoaching.com For More Information about the girls of Obsessed Click Here! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast. See the YouTube Video Here: https://youtu.be/8GUf0OSVxi0 What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change. They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. **** Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube. Facebook Page: https://www.facebook.com/riseupwithdragon LinkedIn: https://www.linkedin.com/in/jcdoornick/ For live interaction, join us in Clubhouse: https://www.joinclubhouse.com/@makess... iTunes podcast at https://podcasts.apple.com/.../rise-u... Instagram: http://instagram.com/riseupwithdragon Twitter: https://twitter.com/drjcdoornick #RISEUPWITHDRAGON #PODCAST #CHANGE CHECK OUT YOUR OBSESSED GIRLS HERE! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged. Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time. What you will learn from this episode: 01:56 - What Dr. Beevers is Obsessed With 04:29 - What You Need to Know About Clinical Depression 06:38 - Deprexis - Digital Intervention 10:03 -  Therapies that Work These Days 13:18 - Dr. Beevers’ Backstory 17:05 - Depression Stigma Shift 19:57 - Signs of Depression to Watch Out 21:26 - Lightning Round Resources Mentioned: deprexis® - https://us.deprexis.com Mental health treatment options - https://onemindpsyberguide.org Internet intervention: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861 Guidelines for treatment of Depression: https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care Learn More About Dr. Christopher G. Beevers: Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ Web Resource: https://orcid.org/0000-0002-4480-0902 See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything. Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes. In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power. Check Out What Your Obsessed Girls Are Up To Here! CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you turn your pain into your purpose? Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength. For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person. Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away. This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving. Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace. What you will learn from this episode 01:23 - What Heidi Dunstan is Obsessed With 02:16 - How Heidi Became a Grief Expert 05:07 - Etiquette to Someone in Grief 08:59 - How to Support Loved Ones in Grief 15:47 - How to Deal with Many Forms of Grief 18:16 - Lean Into Grief 25:29 - How to Help Someone Grieving Resources Mentioned Learn More About Heidi Dunstan See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1 Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they’re not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Clubhouse: https://www.clubhouse.com/club/care-more-be-better ~Join us live each week for open conversations on Clubhouse!~ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled. Check out what your Obsessed Girls Are Doing! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean? Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you. Check Out The Girls Of Obsessed: See How We Are Changing The World Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G. Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors. Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well. And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults. If you're ready to take a deep dive and change your life for the better, then this episode is for you. Get your pen and paper ready and start listening. Timestamps: 02:26 - Dr. G’s obsession 04:25 - Meet Dr. G: Stories of Struggles to Success 09:06 - The difference between getting better and getting well 09:39 - Why resilience trumps optimism 13:10 - Why building connections is an important resilience skill 14:09 - What is resilience? 15:29 - Testing our resilience: Dr. G’s painful personal experience 23:03 - Why judgment is crucial to navigating life 27:02 - Parenting: Tracking your kids doesn’t help them 28:01 - Clever parenting hacks to have that work-life balance 31:38 - Stress is not a toxin. It’s a tool. 34:12 - Cultivating optimal anxiety to help you become a better person 38:27 - YOLO and FONO 39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO 45:27 - Dr. G’s final message: "You belong on your priority list." Resources: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. Get Obsessed With Your Life See What Your Obsessed Girls Are Up To! Check Us Out! Join Our Upcoming Events! #getobsessedwithyourlife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space! Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once. Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean! Be Inspired Everyday. Follow the Obsessed Girls On Instagram @crown_compassgirls And Check Out What Your Girls Are Doing- Learn More About The Girls Of Obsessed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out! What We Are Obsessed With 01:44 - Obsessed with Tia’s Wedding 03:13 - Obsessed with Law of Attraction 04:05 - Obsessed with Power of the Pause 08:41 - Obsessed with Atomic Habits 09:14 - Obsessed with Running 11:51 - Obsessed with Netflix Shows 13:35 - Obsessed with Clubhouse 15:06 - Obsessed with Sustainability Resources Mentioned- What We Are Obsessed With! Michael Losier | Welcome Clubhouse Friends See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reprise: You all loved this episode so much we are doing it again! Raise your vibrational energy with this episode of Obsessed! Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?" Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident. Timestamps: 02:25 - Do you struggle with confidence? 03:12 What is a vibe? 05:00 How to make a good impression on other people 05:43 Mantras and affirmations 11:33 - 10 Tips to raise your vibrational energy and become more confident 11:46 - Tip #1: Meditation 12:08 - Tip #2: Conscious nutrition 13:56 - Tip #3: Energy healing technique 14:59 - Tip #4: Spend time in Nature 16:55 - Tip #5: Being grateful 17:56 - Tip #6: Physical exercise 18:36 - Tip #7: Affirmations 19:44 - Tip #8: Smile and laugh 21:04 - Tip #9: Music 22:35 - Tip #10: Read Resources Mentioned: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate. There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive. The Present is A Gift! See What Your Obsessed Girls Are Up To! Check Us Out Here! And don't forget to DM us on Instagram @ crown_compassgirls. Tap on those 5 Stars and send us some love! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on Amazon! See What Your Obsessed Girls Are Up To! Check Us Out Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play. THE BOOK: Infinite Giving By Dr. Ivan Misner Your Obsessed Girls- CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO! And Send Us A DM on Instagram- @crown_compassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are. To find out more about this interview with Lindsay Dunn, listen to this episode now. Lindsay Dunn is a Music & Sports Journalist, Pro Basketball Writer on WNBA & NBA, and Co-host of The Benchables. What you will learn from this episode 01:08 - What Lindsay Dunn is Obsessed With 02:55 - Who is Lindsay Dunn? 04:36 - Favorite Interviewees 07:23 - No Sunny Side Experiences 10:42 - Dealing with Unexpected Events 14:11 - Women Supporting Women 16:38 - What Lindsay Loves Doing 18:40 - Lightning Round Learn More About Lindsay Dunn See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation. Check Out The Obsessed Girls! Check Us Out Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priority. FOR MORE ABOUT THE OBSESSED GIRLS CLICK HERE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach. What you will learn from this episode 02:50 - What Liana Werner-Gray is Obsessed With 03:29 - Who is Liana? 08:47 - Broccoli Sprouts 13:25 - Incorporating Healthy Lifestyle in a Family 17:08 - Organic Supplements 24:12 - Anxiety-Free with Food 27:03 - Teaching other Health Coaches Learn More About Liana Werner-Gray See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obsessed Minisode and find out! Learn about this App on this episode~ What is the Clubhouse app? Where can I find it? How does it work? Why should I download it and use it for my business? Get In Touch With Us On Clubhouse- @thecoachjules @mikathecreator @tia.morell Read Coach Julie Lokun's Blog about the Clubhouse App here! and Check Out What Your Obsessed Girls Are Doing here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of others. Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. What is your truth? Let us know on our Instagram Page: @crown_compassgirls Find Out More About Your Obsessed Girls Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts. In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume! What podcasts do you listen to? Look at your podcast library and find podcasts that inspire, motivate and educate you. It is important you are intentional about the energy you receive from the content you consume. What Content Do You Consume Daily? Let us know--@crown_compassgirls on Instagram For More Information About Your Obsessed Girls Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way! Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. You Got This! To Learn More About Your Obsessed Girlfriends-Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right. Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create. This episode is packed with powerful insights that you will surely love. Tamara Johnson-Shealey is President of The Concerned Beauty and Barber Professionals, the Senior Advocate of Politics Beauty and Barber, and a 2022 Candidate for the United States Senate representing Georgia. What you will learn from this episode 01:56 - What Tamara Johnson-Shealey is Obsessed With 02:46 - Who is Tamara? 05:25 - Shift and Shaped 07:07 - A Different Mindset 10:21 - Navigating Negativity 13:22 - Focusing on Coming Together 16:43 - Preparation For What’s Next 19:26 - Tamara’s Advice Learn More About Tamara Johnson-Shealey See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled. Julie and her experts on writing and publishing are holding an exclusive publishing workshop on September 18th. Learn how to get your book published by the experts! Learn More About The Publishing Workshop! And Don't Forget To See What Your Obsessed Girls Are Up To! Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere where everyone feels safe. Start with Google. Google is an amazing tool to navigate all the communities in your area and online. Click Here To See What The Obsessed Girls Are Doing! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. The Basics of Our Brain- The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, we’ll talk about how to keep your monkey brain focused on the task at hand! SEE WHAT YOUR OBSESSED GIRLS ARE DOING! CLICK HERE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 - What Abbie Volz is Obsessed With 04:50 - Abbie’s Metamorphosis 07:26 - Choice + Shift 09:56 - Evolution Revolution 12:46 - Stopping Negative Self Loop 15:18 - Goal Friend 18:18 - Abbie’s Lightning Round Resources Mentioned Learn More About Abigail Volz See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you! What happens when you wake up one day and your life is not as you expected? What happens when you are devastated by events beyond your control? Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need. This is a personal episode and dedicated to all those who are experiencing the valley of being shattered. See What Your Obsessed Girls Are Up To Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life. Please shoot us a message on Instagram and let us know if you are living in your zone of genius: @crown_compassgirls AND--see what the Obsessed Girls Are Up To Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable. This episode is filled with powerful lessons that will help you live a sustainable life and impact society. Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur. What you will learn from this episode 03:05 - What Corinna Bellizzi is Obsessed With 03:49 - How Corinna Got Into Social Impact and Sustainability 06:27 - Equal Access and Equal Rights 08:38 - Small Changes for Bigger Impact 15:25 - Sustainability in the Family 20:43 - Corinna’s Advice Resources Mentioned Learn More About Corinna Bellizi See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Obsessed Girls Latest Sustainable Obsessions: The Real Real: www.therealreal.com Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal ThredUp: www.thredup.com Sustainable Cooking: Recipes | Sustainable Cooks The Work of Godfrey Cocker: Hughes Who Technologies Studio (hugheswhotechstudio.org) Corinna’s podcast episode with Godfrey: An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together. Let us know what you think about Coach Jules sharing her dirty laundry. Start Getting Obsessed With Your Life. See What Jules and The Obsessed Girls Are Doing Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance. The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed. See What The Obsessed Girls Are Up To! If you are on a journey of personal development-check out some of our amazing summits and workshops coming up! These events are all online and open to all! Please reach out with questions! The Summit with Dr. Sherrie Campbell The Write Stuff Workshop-Get Your Book Published! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve. When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple. Motivate yourself to do better. Motivate yourself to be better. You got this. Check Out What The Obsessed Girls Are Up To! And tell us--> Who was your favorite guest on Obsessed. DM, us @crown_compassgirls on Instagram and we will give you a proper shout-out. Want to start a podcast of your own? Get our free checklist on how to launch the ultimate podcast you are OBSESSED WITH here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel. This is a powerful minisode that will get you thinking. See What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics. Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges. This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward. Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater. What you will learn from this episode 03:01 - What Kelly Gunther is Obsessed With 03:46 - Olympian’s Mantra 04:31 - Who is Kelly Gunther? 08:40 - Overcoming Huge Obstacles 12:05 - DNA of a Winner 15:42 - Living in the Moment 17:32 - The Gratitude Mindset Learn More About Kelly Gunther See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life. Get inspired and get obsessed with your life! See What Your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She reminds us that our emotion is energy in motion, and we can recognize it within other people. Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey. This episode comes with therapeutic insights that are beneficial to you. Katja Glieson is a Content Creator (over 10M followers across social platforms), Recording Artist (over 20M streams), Actress, Writer/Director, and Entertainment Healer. What you will learn from this episode: 01:43 - What Katja Glieson is Obsessed With 02:21 - Who is Katja Glieson? 04:47 - Healing through Entertainment 09:34 - Journey to Healing 16:05 - Spreading Positivity 21:19 - Katja’s Lightning Round Resources Mentioned: Learn More About Katja Glieson: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun. How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it. Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that person, join groups in your area that look like they are enjoying life. Listen for more tips--then do us a favor, go out and be intentional about welcoming more fun experiences into your day. Get Obsessed With Your Life! See What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.