The Impact Mindfulness Can Make in Life & Politics with Andrew Gradisher
Podcast: United SHE StandsPublished On: Tue Dec 06 2022
Description: In episode 9 of the United SHE Stands podcast we are excited for you to hear from our guest, Andrew Gradisher. Andrew is from and currently resides in Northeast Ohio. He works in IT as a Solutions Architect. For fun, he likes to juggle, travel, play board games, and really enjoys being a cat parent. On top of all of this, he is currently training to become a certified mindfulness teacher.In this episode, Andrew jumps into his mindfulness journey, the impact mindfulness practice can make, and why mindfulness is needed in politics now more than ever.Let's connect: United SHE Stands InstagramResourcesRadical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach - Kindle or PaperbackFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff - Kindle or HardbackLearn to meditate by downloading the free app: Insight TimerSearch for "Mindfulness Daily" under the Courses areaIf you purchase from any links to resources or products, the show may make a small commission. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.unitedshestands.com/subscribe
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