My Unfiltered Take on Popular Wellness Claims
My Unfiltered Take on Popular Wellness Claims  
Podcast: Wellness Her Way with Gracie Norton
Published On: Mon Jul 21 2025
Description: Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped.  I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between. Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for your body! xo Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.