The ULTIMATE Biohacking Stack: PEMF + Sauna! Joe Lehotay & Nick Mitchell | Ep. 115
The ULTIMATE Biohacking Stack: PEMF + Sauna! Joe Lehotay & Nick Mitchell | Ep. 115  
Podcast: A Healthy Point of View Podcast w/ Sam Tejada
Published On: Fri Jan 09 2026
Description: In this powerhouse episode of A Healthy Point of View, Sam Tejada sits down with two of the most respected names in wellness innovation — Joe Lehotay (Pulse PEMF) and Nick Mitchell (Relax Sauna) — to reveal the ultimate biohacking stack for recovery, detox, mitochondria, energy, brain performance, and longevity.From PEMF therapy to far-infrared sauna, cold exposure, IV therapy, hyperbaric oxygen, hydration strategies, mitochondrial optimization, and full metabolic testing, this conversation breaks down exactly how to stack modalities correctly — and the mistakes beginners make that sabotage results.Inside this episode:Why PEMF + Sauna is the most powerful recovery stackHow far-infrared penetrates deep into the cell to detox microplastics, heavy metals & inflammationWhy data (VO2 Max, HRV, RMR, biomarkers) must guide your health protocolHow saunas reduce all-cause mortality by up to 40%Using PEMF to energize cells and accelerate healingHow to stack cold plunge, sauna, IV therapy, PEMF & supplementsThe future of medicine: energy medicine + frequency-based healingWhy lifestyle, circadian rhythm, sunlight exposure & grounding matter more than supplementsHow to avoid the #1 biohacking mistake: doing everything at onceMaking cutting-edge wellness accessible to minority communitiesThe MAHA Movement — Make America Healthy AgainPodcast Instagramhttps://www.instagram.com/ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH