The Best Thing to Do When You’re Upset
The Best Thing to Do When You’re Upset  
Podcast: Help Wanted
Published On: Thu Feb 12 2026
Description: Someone upset you and you wanna respond immediately. But Jason's learned that your short-term impulses rarely serve your long-term needs. Today he shares a framework that's helped him navigate moments of stress more effectively and shows you why the most satisfying response is rarely the smartest one. Learn more about your ad choices. Visit megaphone.fm/adchoices