Gabfest Reads: Finding Happiness During This Election Year
Gabfest Reads: Finding Happiness During This Election Year  
Podcast: Political Gabfest
Published On: Sat Oct 19 2024
Description: Political Gabfest host John Dickerson talks with author Dan Harris about his re-released book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story in light of the looming November 5 vote. They discuss the steps to coping with election anxiety, how to benefit from group dynamics (instead of letting the doom-scrolling get to you), and more.Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Cheyna Roth. Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.