How To Lower Your Stress, Your Blood Pressure and Improve Your Gut Health in Just 20 Minutes
Podcast: Amy & T.J.Published On: Sun Oct 12 2025
Description: We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.
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