Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now  
Podcast: PLANTSTRONG Podcast
Published On: Thu Jan 04 2024
Description: Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.GratitudeLoveOutsideVeggiesExerciseSleepThis uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises. This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep. That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!) Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offerFollow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/https://www.facebook.com/GoPlantstronghttps://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify