Episode 60: The Importance of Routines for ADHD + My Daily Routine
Podcast: "You Are A Lot" (an ADHD/AuDHD podcast)Published On: Thu Oct 30 2025
Description: Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial. Show Notes: Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks" Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Send an email to the podcast at alotadhdpod at gmail dot com Self Care For People with ADHD - 20% Off This Book The ADHD Women's Wellbeing Toolkit - 20% Off This Book The Ultimate ADHD Workbook For Women - 20% Off This Book Sources Used: Cortisol & Other Stress Responses in ADHD How Dopamine Influences ADHD Symptoms Taming The Molecule Of More - 20% Off This Book
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