How Habit Tracking Helped Me Prioritize Rest, Strength, & Resilience in 2023!
Podcast: Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactPublished On: Mon Mar 27 2023
Description: This year I finally realized that it's time to prioritize rest 💤I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is for 2023, and here's how I'm going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!Want to give this method a go too? Here are some resources to get you started!Grab my free Habit Tracker here!Leave a 5 star rating and brief review for the podcast on Apple Podcasts, and then claim a complimentary month of LBD Collective membership to keep your habit strategy going strong! And if you've already left a review - thank you! Feel free to start your free month anytime, sweet friend ❤---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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