Special Series (2 of 4): Overcoming Overwhelm - The Art of Saying No & How to Protect Your Energy
Podcast: Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactPublished On: Tue Nov 14 2023
Description: In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional resources by asking yourself four key questions about your commitments: What can I do, delete, delegate, and delay?These four questions have been a game-changer for me, and I can't wait for you to explore them too! And a big thank you to Lori Oberbroeckling at Secrets of Supermom for teaching us some of these tactics during the Empowered Self Summit! ---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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