Podcast:Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Published On: Thu Feb 11 2021 Description: In this week's bonus episode, Kate sits down with Alice Havill to give a special shoutout to all parents out there who are striving to live with intention while raising little humans. It's not easy to make yourself a priority when you're giving time and energy to your kids too, but it's always worth it. We see you!Kate also shares a few of her tips for leading an active lifestyle when you have little, little ones still at home. It's not always glamorous, but it gets the job done.Alice also shares the advice she'd give to her ten-year-ago self, which is sure to make you smile, take a moment to pause, and recommit to enjoying the journey and not getting lost in the pursuit of the destination.episode notes | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | @greentintedglasses | download your free 5 mini meditations & guided sleep meditation---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass