Podcast:Throttle Therapy with Katherine Legge Published On: Tue Nov 18 2025 Description: On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red Envelope works collaboratively to support athletes during and after their careers. Also, Katherine and Shantal share their fitness philosophies and their love for adventure.See omnystudio.com/listener for privacy information.