The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN  
Podcast: Pregnancy & Birth Made Easy
Published On: Mon Jan 09 2023
Description: Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! 🥗 You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating! 🤯 Lily Nichols, author of Real Food for Pregnancy, emphasizes the importance of fueling our bodies with the right balance of real foods during pregnancy and postpartum.As a bonus to thank you for listening to this episode and to ensure you get everything you can out of learning about prenatal nutrition, I am giving away a copy of our guest’s book, Real Food for Pregnancy! 🥳 All you have to do is leave a review for The Pregnancy & Birth Made Easy podcast. ⭐️ Screenshot it and send it to hello@myessentialbirth.com!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!Links Mentioned:My Essential Birth CourseMy Essential Birth InstagramReal Food for PregnancyReal Food for Gestational Diabetes Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!