Why "At Least You Have a Healthy Baby" Isn't Enough with Dr. Kathleen Kendall-Tackett
Why "At Least You Have a Healthy Baby" Isn't Enough with Dr. Kathleen Kendall-Tackett  
Podcast: Pregnancy & Birth Made Easy
Published On: Wed Oct 07 2026
Description: Your birth doesn't have to look dramatic from the outside for it to have affected you deeply.You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like something wasn't right, like nobody was really listening to you.And if that's you, you are not being dramatic, and you are not ungrateful. You're human.I sat down with Dr. Kathleen Kendall-Tackett — a health psychologist and board-certified lactation consultant who has spent her entire career researching birth trauma, postpartum depression, and breastfeeding.And this conversation is one I think every pregnant mama AND new mama needs to hear, because she was able to call out many things moms think but don't quite know what to do with...or if it's normal.Here's What You'll Learn in This Episode:[2:30] How a birth that looks completely "normal" from the outside can still leave a mama traumatized.[6:00] Why "at least you have a healthy baby" shuts moms down, and what to say (or not say) instead. [14:00] Why your lizard brain detects "threat" differently than your rational brain and what that means for how birth lands emotionally.[18:00] What moms actually need in those first few weeks postpartum.[24:00] The real signs of postpartum mood disorders and why it's bigger than just "the baby blues." [30:00] Why isolation is one of the biggest struggles of new motherhood.[34:00] The simple, doable things that help (Most don't involve medication.) [38:00] The fascinating research on how breastfeeding down-regulates your stress response.[42:00] Dr. Kendall-Tackett's one message for every mama about asking for support, and why it will get better. ❤️🎁 Dr. Kendall-Tackett made a free download for all of you called "Making Peace with Your Birth Experience." Whether or not you've experienced trauma, I think every mama should have it tucked in her back pocket. Grab it at www.myessentialbirth.com/traumaOne important note: This episode is for information and education, not medical advice. If you are struggling, please reach out to a trusted provider. You are not alone. 💛Connect with Dr. Kendall-Tackett:Find her here on FacebookVisit her WebsiteGet Her Book: Breastfeeding Doesn't Need to SuckLinks Mentioned:Free Download: Making Peace with Your Birth Experience: www.myessentialbirth.com/traumaMy Essential Birth Course3 Free ExercisesMy Essential Birth InstagramDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM!