498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Aug 05 2026
Description: In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-compassion.