473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Feb 18 2026
Description: In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.