Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for EverydayPublished On: Wed Apr 29 2026
Description: In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
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