474 ERP at Home: How to Build an Exposure Plan Without a Therapist
474 ERP at Home: How to Build an Exposure Plan Without a Therapist  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Feb 25 2026
Description: In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.