465 How to stop OCD Mental Compulsions (with Lauren Rosen)
465 How to stop OCD Mental Compulsions (with Lauren Rosen)  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Dec 24 2025
Description: In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.