516 Can Anxiety Make You Feel Like You're Losing Your Mind?
516 Can Anxiety Make You Feel Like You're Losing Your Mind?  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Oct 07 2026
Description: In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.