509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Fri Sep 11 2026
Description: In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.