514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Sep 30 2026
Description: In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.