467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Jan 07 2026
Description: In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.