487 9 Things I Tell My Patients in Their First Session of OCD Treatment
487 9 Things I Tell My Patients in Their First Session of OCD Treatment  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed May 27 2026
Description: In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.