504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Aug 26 2026
Description: In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.