438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Mon Jun 16 2025
Description: In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.