Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for EverydayPublished On: Fri Apr 17 2026
Description: In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.
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