512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Sep 23 2026
Description: In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.