492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Jul 01 2026
Description: In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind.