507 What should I do during a panic attack? CBT Skills that actually work
507 What should I do during a panic attack? CBT Skills that actually work  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Fri Sep 04 2026
Description: In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.