463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Wed Dec 10 2025
Description: In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.