Meditation with Sharon Salzberg: Feeling the Breath
Podcast: The Garrison Institute Presents: The Common GoodPublished On: Mon Jan 19 2026
Description: In this seven-minute guided meditation, Sharon invites you to bring your attention to the feeling of the breath, and as the mind wanders, to gently train your mind to let go, forgive yourself, and begin again—returning with kindness to the breath. This meditation was originally recorded for The Garrison Institute's Contemplative-Based Resilience initiative. We will be bringing you smaller practices in your feed each month. You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities. Follow the podcast at https://www.garrisoninstitute.org/podcasts/ Sign up for the newsletter to receive upcoming show previews and special resources heard on the podcast here.
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