Meditation with Sharon Salzberg: Movement-Oriented Meditation
Podcast: The Garrison Institute Presents: The Common GoodPublished On: Mon Apr 13 2026
Description: In this eight-minute guided meditation, Sharon invites us to explore a walking meditation or gentle movement, with our eyes open, bringing a light awareness to our bodies and the world around us. You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities. Follow the podcast at https://www.garrisoninstitute.org/podcasts/ Sign up for the newsletter to receive upcoming show previews and special resources heard on the podcast here.
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